Lukas Johansen Strande

Men / born 2006

starts

3454

top FINA

personal best events

PP Over The Years

2019: 173.3 / 2022: 561.9 / 2024: 26.2 / 2025: 51.6 / 2026: 60.8

400m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Øst 2019	5.31,03	5.25,08	278	15.51	-1.8 Rankings
18 Mar 2022	Zeekit LÅMØ Øst 2022	4.52,20	4.46,62	406	33.74	-1.9 Rankings
06 Feb 2026	Asker Open	4.22,08	4.05,03	649	160.59	-6.5 Rankings

Best Improvements

400m Freestyle: -6.5% at Asker Open

50m Breaststroke: -5.5% at Bærum Open

200m Medley: -5.5% at Zeekit LÅMØ Øst 2022

200m Medley: -3.8% at Bærum Open

200m Backstroke: -3.6% at Zeekit LÅMØ Øst 2022

PBs

100m Backstroke: 55,20

100m Freestyle: 50,40

100m Medley: 56,35

200m Backstroke: 2.05,34

200m Breaststroke: 2.43,52

200m Butterfly: 1.10,68

200m Freestyle: 1.51,36

200m Medley: 2.06,96

400m Freestyle: 4.05,03

50m Backstroke: 24,93

50m Breaststroke: 29,73

50m Butterfly: 25,51

50m Freestyle: 23,54

Top 3 FINA

3454 / 200m Butterfly / 1.10,68

1782 / 200m Butterfly / 1.28,13

704 / 100m Freestyle / 50,40

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	4.22,08	4.05,03	649	160.59	-6.5
50m Backstroke National rankings	24,93	25,78	630	7.77	3.4
50m Butterfly National rankings	25,51	25,91	557	14.14	1.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.07,95	2.05,34	598	74.64	-2
200m Breaststroke National rankings	2.37,18	DISK	0	0	n/a
200m Freestyle National rankings	1.50,91	1.52,70	669	20.39	1.6
200m Medley National rankings	2.11,98	2.06,96	630	112.38	-3.8
50m Breaststroke National rankings	31,47	29,73	591	121.73	-5.5
50m Butterfly National rankings	26,34	25,51	583	87.8	-3.2
50m Freestyle National rankings	23,78	23,54	604	61.88	-1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	54,98	55,20	671	34.77	0.4
100m Freestyle National rankings	50,10	50,40	704	35.15	0.6
100m Medley National rankings	57,28	56,35	668	85.99	-1.6
200m Freestyle National rankings	1.50,91	1.51,36	694	37.2	0.4
50m Backstroke National rankings	25,12	24,93	697	78.81	-0.8

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	59,55 L	59,66	531	25	n/a
100m Freestyle National rankings	52,34 L	52,80	612	25	n/a
200m Freestyle National rankings	1.58,65 L	DNF	0	0	n/a
50m Backstroke National rankings	26,81 L	27,30	27	25	n/a

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,46	56,79	56	0.56	-1.2
100m Freestyle National rankings	52,39	51,58	656	81.23	-1.5
50m Backstroke National rankings	26,53	26,34	26	0.11	-0.7

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.01,91 L	1.01,17	493	25	n/a
100m Freestyle National rankings	53,85 L	53,81	578	25	n/a
50m Backstroke National rankings	27,82 L	27,78	27	25	n/a

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.27,26	2.22,00	411	46.44	-3.6
200m Breaststroke National rankings	2.46,82	2.43,52	396	32.73	-2
200m Butterfly National rankings	1.12,36	1.10,68	3454	2636.14	-2.3
200m Medley National rankings	2.34,31	2.25,82	416	60.32	-5.5
400m Freestyle National rankings	4.52,20	4.46,62	406	33.74	-1.9

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.48,69	DISK	0	0	n/a
200m Breaststroke National rankings	3.25,08	3.27,59	193	2.03	1.2
200m Butterfly National rankings	1.31,14	1.28,13	1782	833.54	-3.3
200m Medley National rankings	3.01,20	2.55,06	240	15.36	-3.4
400m Freestyle National rankings	5.31,03	5.25,08	278	15.51	-1.8