Malene Heggholmen

Women / born 2014

starts

255

top FINA

personal best events

PP Over The Years

2025: 5.2 / 2026: 10.1

200m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Vest	3.32,85	3.18,33	172	11.54	-6.8 Rankings

Best Improvements

200m Backstroke: -12.6% at BSC Delfina Open

200m Freestyle: -6.8% at Zeekit LÅMØ Vest

100m Butterfly: -6.4% at Arna Grand Prix

200m Backstroke: -5.8% at Arna Grand Prix

100m Breaststroke: -5.2% at BSC Delfina Open

PBs

100m Backstroke: 1.52,72

100m Breaststroke: 1.43,20

100m Butterfly: 1.42,89

100m Freestyle: 1.30,02

100m Medley: 1.42,26

200m Backstroke: 3.13,84

200m Breaststroke: 3.32,17

200m Freestyle: 3.18,33

400m Freestyle: 6.02,75

400m Medley: 7.37,80

50m Breaststroke: 49,34

50m Butterfly: 49,54

50m Freestyle: 38,06

Top 3 FINA

255 / 400m Freestyle / 6.02,75

245 / 400m Freestyle / 6.07,55

243 / 200m Breaststroke / 3.32,17

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,19	1.42,89	134	4.56	-3.1
200m Backstroke National rankings	3.20,26	3.13,84	225	13.08	-3.2
200m Breaststroke National rankings	3.37,54	3.32,17	243	13.53	-2.5
200m Medley National rankings	3.35,53	DISK	0	0	n/a
400m Freestyle National rankings	6.07,55	6.02,75	255	11.77	-1.3

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,40	1.46,19	122	5.63	-6.4
200m Backstroke National rankings	3.32,58	3.20,26	204	14.93	-5.8
200m Breaststroke National rankings	3.42,17	3.37,54	225	10.77	-2.1
400m Freestyle National rankings	6.15,98	6.07,55	245	13.02	-2.2
50m Freestyle National rankings	38,79	38,06	215	9.46	-1.9

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.48,87	1.43,20	220	16.35	-5.2
100m Butterfly National rankings	1.54,02	1.53,40	100	1.51	-0.5
200m Backstroke National rankings	4.03,20	3.32,58	171	14.05	-12.6
200m Breaststroke National rankings	3.44,77	3.42,17	212	7.96	-1.2
50m Freestyle National rankings	40,24	38,79	203	11.33	-3.6

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.27,84	6.15,98	229	13.33	-3.1

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings		7.37,80	173	25	n/a

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.48,87	1.51,58	174	0.91	2.5
100m Butterfly National rankings	1.54,02	1.56,22	93	0.34	1.9
100m Freestyle National rankings	1.30,02	1.31,32	166	1.37	1.4
200m Breaststroke National rankings	3.46,90	3.44,77	204	6.9	-0.9
400m Freestyle National rankings	6.47,63	6.27,84	209	14.27	-4.9
50m Freestyle National rankings	40,27	40,24	182	4.56	-0.1

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,02	2.00,52	83	0.04	5.7
100m Freestyle National rankings	1.30,92	1.30,02	173	5.08	-1
100m Medley National rankings	1.41,27	1.46,10	140	0.19	4.8
50m Breaststroke National rankings	51,67	49,34	190	11.24	-4.5
50m Butterfly National rankings	48,58	52,40	95	0.02	7.9
50m Freestyle National rankings	41,35	41,94	161	1.29	1.4

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.41,27	1.42,26	156	1.45	1
50m Breaststroke National rankings	51,67	51,02	171	5.29	-1.3
50m Butterfly National rankings	48,58	49,54	112	0.48	2
50m Freestyle National rankings	41,35	40,27	182	7.73	-2.6

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.56,69	1.52,72	110	3.23	-3.4
100m Breaststroke National rankings	1.57,08	1.53,99	163	6.2	-2.6
100m Medley National rankings	1.50,95	1.47,07	136	5.01	-3.5
200m Freestyle National rankings	3.32,85	3.18,33	172	11.54	-6.8
50m Butterfly National rankings	53,80	52,05	97	2.47	-3.3