Mali Mellum-Røsstad
Women / born 2011
18
starts
409
top FINA
11
personal best events
PP Over The Years
2023: 7.0 / 2024: 12.1 / 2025: 15.6 / 2026: 4.1
200m Backstroke Progress
2 swims recordedAll disciplinesBest Improvements
400m Freestyle: -10.2% at Zeekit LÅMØ Øst
200m Breaststroke: -5.2% at Zeekit LÅMØ Øst
200m Medley: -1.2% at Zeekit LÅMØ Øst
200m Backstroke: -1.1% at Zeekit LÅMØ Øst
100m Butterfly: -1% at Zeekit LÅMØ Øst
PBs
100m Butterfly: 1.26,82
200m Backstroke: 3.00,44
200m Breaststroke: 3.27,24
200m Freestyle: 2.41,68
200m Medley: 2.57,49
400m Freestyle: 5.35,76
50m Backstroke: 37,00
50m Breaststroke: 42,91
50m Butterfly: 37,61
50m Freestyle: 30,74
800m Freestyle: 11.41,44
Top 3 FINA
409 / 50m Freestyle / 30,74
389 / 50m Freestyle / 31,26
322 / 400m Freestyle / 5.35,76
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 37,00 | 40,52 | 241 | 0.06 | 9.5 |
| 50m Breaststroke National rankings | 43,03 | 42,91 | 289 | 12.07 | -0.3 |
| 50m Butterfly National rankings | 35,29 | 37,61 | 257 | 0.27 | 6.6 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 37,39 | 37,00 | 317 | 17.05 | -1 |
| 50m Freestyle National rankings | 30,74 | 31,26 | 389 | 6.59 | 1.7 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 30,77 | 30,74 | 409 | 23.05 | -0.1 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.41,73 | 2.41,68 | 317 | 13.51 | 0 |
| 800m Freestyle National rankings | 11.41,44 | 315 | 25 | n/a |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.27,69 | 1.26,82 | 223 | 8.44 | -1 |
| 200m Backstroke National rankings | 3.00,09 | 3.00,44 | 279 | 6.54 | 0.2 |
| 200m Breaststroke National rankings | 3.28,09 | 3.27,24 | 261 | 10.08 | -0.4 |
| 200m Medley National rankings | 2.59,69 | 2.57,49 | 321 | 18.26 | -1.2 |
| 400m Freestyle National rankings | 5.26,64 | 5.35,76 | 322 | 2.7 | 2.8 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,72 | 1.54,37 | 97 | 0.67 | 0.6 |
| 200m Backstroke National rankings | 3.36,49 | 3.34,01 | 167 | 4.84 | -1.1 |
| 200m Breaststroke National rankings | 4.09,19 | 3.56,35 | 176 | 10.46 | -5.2 |
| 200m Medley National rankings | 3.38,53 | 3.37,07 | 175 | 4.86 | -0.7 |
| 400m Freestyle National rankings | 7.38,09 | 6.51,58 | 175 | 14.04 | -10.2 |