Mali-Sofie Gjengedal Nydal
Women / born 2014
38
starts
303
top FINA
12
personal best events
PP Over The Years
2025: 8.0 / 2026: 15.8
100m Butterfly Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 01 Nov 2025 | Hauststemne | 1.53,34 | 100 | 25 | n/a Rankings | |
| 06 Dec 2025 | Julelauget | 1.53,34 | DISK | 0 | 0 | n/a Rankings |
| 28 Feb 2026 | Årdalsstemnet 2026 | 1.53,34 | 1.40,00 | 146 | 10.12 | -11.8 Rankings |
| 14 Mar 2026 | Vårduppen | 1.40,00 | 1.41,41 | 140 | 0.98 | 1.4 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026 | 1.40,00 | 1.33,18 | 181 | 12.78 | -6.8 Rankings |
Best Improvements
50m Butterfly: -15.3% at Årdalsstemnet 2026
50m Butterfly: -15.1% at Zeekit LÅMØ Vest
100m Butterfly: -11.8% at Årdalsstemnet 2026
200m Medley: -9.6% at Årdalsstemnet 2026
100m Breaststroke: -8.9% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 1.54,09
100m Breaststroke: 1.55,86
100m Butterfly: 1.33,18
100m Freestyle: 1.31,61
100m Medley: 1.29,21
200m Backstroke: 3.17,35
200m Breaststroke: 3.22,60
200m Freestyle: 3.38,98
200m Medley: 3.10,20
400m Freestyle: 5.53,57
50m Butterfly: 40,77
50m Freestyle: 33,98
Top 3 FINA
303 / 50m Freestyle / 33,98
279 / 200m Breaststroke / 3.22,60
276 / 400m Freestyle / 5.53,57
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.40,00 | 1.33,18 | 181 | 12.78 | -6.8 |
| 200m Backstroke National rankings | 3.22,95 | 3.17,35 | 213 | 10.96 | -2.8 |
| 200m Breaststroke National rankings | 3.29,43 | 3.22,60 | 279 | 20.43 | -3.3 |
| 200m Medley National rankings | 3.14,82 | 3.10,20 | 261 | 15.33 | -2.4 |
| 400m Freestyle National rankings | 6.13,64 | 5.53,57 | 276 | 26.28 | -5.4 |
Vårduppen14 Mar 2026 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.40,00 | 1.41,41 | 140 | 0.98 | 1.4 |
| 200m Backstroke National rankings | 3.22,95 | 3.26,50 | 186 | 1.51 | 1.7 |
| 200m Breaststroke National rankings | 3.32,13 | 3.29,43 | 253 | 11.59 | -1.3 |
| 200m Medley National rankings | 3.14,82 | 3.17,61 | 233 | 2.71 | 1.4 |
| 400m Freestyle National rankings | 6.20,21 | 6.13,64 | 234 | 10.77 | -1.7 |
Årdalsstemnet 202628 Feb 2026 / Øvre Årdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,34 | 1.40,00 | 146 | 10.12 | -11.8 |
| 100m Medley National rankings | 1.36,09 | 1.29,21 | 235 | 22.15 | -7.2 |
| 200m Backstroke National rankings | 3.31,61 | 3.22,95 | 196 | 11.35 | -4.1 |
| 200m Breaststroke National rankings | 3.48,75 | 3.32,13 | 243 | 23.84 | -7.3 |
| 200m Medley National rankings | 3.35,41 | 3.14,82 | 243 | 26.58 | -9.6 |
| 400m Freestyle National rankings | 6.41,37 | 6.20,21 | 222 | 16.83 | -5.3 |
| 50m Butterfly National rankings | 48,16 | 40,77 | 202 | 20.07 | -15.3 |
| 50m Freestyle National rankings | 37,27 | 33,98 | 303 | 40.1 | -8.8 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,34 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.48,11 | 3.31,61 | 173 | 12 | -7.2 |
| 200m Breaststroke National rankings | 3.57,32 | 3.48,75 | 194 | 10.35 | -3.6 |
| 200m Medley National rankings | 3.35,41 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 6.41,37 | 6.47,17 | 180 | 1.62 | 1.4 |
| 50m Freestyle National rankings | 37,87 | 37,27 | 229 | 10.11 | -1.6 |
Hauststemne01 Nov 2025 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,34 | 100 | 25 | n/a | |
| 100m Medley National rankings | 1.40,99 | 1.36,09 | 188 | 11.54 | -4.9 |
| 200m Backstroke National rankings | 3.48,35 | 3.48,11 | 138 | 2.62 | -0.1 |
| 200m Breaststroke National rankings | 4.01,62 | 3.57,32 | 174 | 6.08 | -1.8 |
| 200m Medley National rankings | 3.54,56 | 3.35,41 | 180 | 13.77 | -8.2 |
| 400m Freestyle National rankings | 6.54,40 | 6.41,37 | 188 | 8.98 | -3.1 |
Førdestemnet07 Sept 2025 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.30,74 | 1.31,61 | 165 | 1.62 | 1 |
| 100m Medley National rankings | 1.47,43 | 1.40,99 | 162 | 9.59 | -6 |
| 400m Freestyle National rankings | 7.07,78 | 155 | 25 | n/a |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.48,69 | 1.54,09 | 106 | 0.1 | 5 |
| 100m Breaststroke National rankings | 2.07,20 | 1.55,86 | 155 | 10.54 | -8.9 |
| 100m Medley National rankings | 1.49,38 | 1.48,98 | 129 | 2.46 | -0.4 |
| 200m Freestyle National rankings | 3.44,01 | 3.38,98 | 127 | 3.5 | -2.2 |
| 50m Butterfly National rankings | 59,56 | 50,58 | 106 | 5.52 | -15.1 |