Mali-Sofie Gjengedal Nydal

Women / born 2014

starts

303

top FINA

personal best events

PP Over The Years

2025: 10.8 / 2026: 15.8

200m Medley Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	Hauststemne	3.54,56	3.35,41	180	13.77	-8.2 Rankings
06 Dec 2025	Julelauget	3.35,41	DISK	0	0	n/a Rankings
28 Feb 2026	Årdalsstemnet 2026	3.35,41	3.14,82	243	26.58	-9.6 Rankings
14 Mar 2026	Vårduppen	3.14,82	3.17,61	233	2.71	1.4 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	3.14,82	3.10,20	261	15.33	-2.4 Rankings

Best Improvements

50m Butterfly: -15.3% at Årdalsstemnet 2026

50m Butterfly: -15.1% at Zeekit LÅMØ Vest

100m Butterfly: -11.8% at Årdalsstemnet 2026

50m Breaststroke: -10.9% at Førdesprinten

50m Freestyle: -10.4% at Førdesprinten

PBs

100m Backstroke: 1.48,69

100m Breaststroke: 1.55,86

100m Butterfly: 1.33,18

100m Freestyle: 1.31,61

100m Medley: 1.29,21

200m Backstroke: 3.17,35

200m Breaststroke: 3.22,60

200m Freestyle: 3.38,98

200m Medley: 3.10,20

400m Freestyle: 5.53,57

50m Backstroke: 47,42

50m Breaststroke: 49,43

50m Butterfly: 40,77

50m Freestyle: 33,98

Top 3 FINA

303 / 50m Freestyle / 33,98

279 / 200m Breaststroke / 3.22,60

276 / 400m Freestyle / 5.53,57

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.40,00	1.33,18	181	12.78	-6.8
200m Backstroke National rankings	3.22,95	3.17,35	213	10.96	-2.8
200m Breaststroke National rankings	3.29,43	3.22,60	279	20.43	-3.3
200m Medley National rankings	3.14,82	3.10,20	261	15.33	-2.4
400m Freestyle National rankings	6.13,64	5.53,57	276	26.28	-5.4

Vårduppen14 Mar 2026 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.40,00	1.41,41	140	0.98	1.4
200m Backstroke National rankings	3.22,95	3.26,50	186	1.51	1.7
200m Breaststroke National rankings	3.32,13	3.29,43	253	11.59	-1.3
200m Medley National rankings	3.14,82	3.17,61	233	2.71	1.4
400m Freestyle National rankings	6.20,21	6.13,64	234	10.77	-1.7

Årdalsstemnet 202628 Feb 2026 / Øvre Årdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,34	1.40,00	146	10.12	-11.8
100m Medley National rankings	1.36,09	1.29,21	235	22.15	-7.2
200m Backstroke National rankings	3.31,61	3.22,95	196	11.35	-4.1
200m Breaststroke National rankings	3.48,75	3.32,13	243	23.84	-7.3
200m Medley National rankings	3.35,41	3.14,82	243	26.58	-9.6
400m Freestyle National rankings	6.41,37	6.20,21	222	16.83	-5.3
50m Butterfly National rankings	48,16	40,77	202	20.07	-15.3
50m Freestyle National rankings	37,27	33,98	303	40.1	-8.8

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,34	DISK	0	0	n/a
200m Backstroke National rankings	3.48,11	3.31,61	173	12	-7.2
200m Breaststroke National rankings	3.57,32	3.48,75	194	10.35	-3.6
200m Medley National rankings	3.35,41	DISK	0	0	n/a
400m Freestyle National rankings	6.41,37	6.47,17	180	1.62	1.4
50m Freestyle National rankings	37,87	37,27	229	10.11	-1.6

Hauststemne01 Nov 2025 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.53,34	100	25	n/a
100m Medley National rankings	1.40,99	1.36,09	188	11.54	-4.9
200m Backstroke National rankings	3.48,35	3.48,11	138	2.62	-0.1
200m Breaststroke National rankings	4.01,62	3.57,32	174	6.08	-1.8
200m Medley National rankings	3.54,56	3.35,41	180	13.77	-8.2
400m Freestyle National rankings	6.54,40	6.41,37	188	8.98	-3.1

Førdestemnet07 Sept 2025 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.30,74	1.31,61	165	1.62	1
100m Medley National rankings	1.47,43	1.40,99	162	9.59	-6
400m Freestyle National rankings		7.07,78	155	25	n/a

Førdesprinten30 May 2025 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.55,86	1.56,21	154	1.91	0.3
100m Freestyle National rankings	1.36,16	1.32,89	158	6.66	-3.4
100m Medley National rankings	1.48,98	1.47,43	134	3.32	-1.4
50m Backstroke National rankings	51,58	47,42	150	9.51	-8.1
50m Breaststroke National rankings	55,50	49,43	189	16.66	-10.9
50m Butterfly National rankings	50,58	49,28	114	3.03	-2.6
50m Freestyle National rankings	44,56	39,91	187	16.12	-10.4

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.48,69	1.54,09	106	0.1	5
100m Breaststroke National rankings	2.07,20	1.55,86	155	10.54	-8.9
100m Medley National rankings	1.49,38	1.48,98	129	2.46	-0.4
200m Freestyle National rankings	3.44,01	3.38,98	127	3.5	-2.2
50m Butterfly National rankings	59,56	50,58	106	5.52	-15.1

Vårduppen22 Feb 2025 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.48,69	128	25	n/a
100m Breaststroke National rankings	2.13,59	2.07,20	117	4.42	-4.8
100m Freestyle National rankings	1.43,04	1.36,16	142	7.81	-6.7
100m Medley National rankings		1.49,38	137	25	n/a
50m Backstroke National rankings		51,58	117	25	n/a
50m Butterfly National rankings	1.00,20	59,56	68	0.8	-1.1

Årdalsstemnet 202525 Jan 2025 / Øvre Årdal

Discipline	Result	FINA	PP	PB +/-
100m Backstroke National rankings	DISK	0	0	n/a
100m Breaststroke National rankings	2.13,59	101	25	n/a
100m Freestyle National rankings	1.43,04	115	25	n/a
100m Medley National rankings	DISK	0	0	n/a
200m Freestyle National rankings	3.44,01	119	25	n/a
50m Butterfly National rankings	1.00,20	66	25	n/a
50m Freestyle National rankings	44,56	136	25	n/a