Malina Sælø

Women / born 2010

starts

596

top FINA

personal best events

PP Over The Years

2022: 29.0 / 2023: 33.5 / 2024: 18.3 / 2025: 30.7 / 2026: 29.5

200m Backstroke Progress

11 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Sør 2022	3.08,27	2.48,82	341	53.45	-10.3 Rankings
17 Mar 2023	Zeekit LÅMØ Sør	2.42,59	2.36,24	431	53.35	-3.9 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	2.36,24	2.32,72	461	46.96	-2.3 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.32,72	2.35,12	440	8.82	1.6 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	2.28,56	2.28,31	504	35.85	-0.2 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	2.28,31	2.29,35	493	16.51	0.7 Rankings
17 Oct 2025	NM Ungdom	2.25,36	2.25,54	533	24.87	0.1 Rankings
13 Nov 2025	NM Kortbane	2.25,36	2.26,33	524	18.65	0.7 Rankings
23 Jan 2026	Skagerrak Swim	2.25,36	2.30,36	483	4.57	3.4 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	2.25,36	2.20,22	596	96.19	-3.5 Rankings
01 May 2026	Marienlyst Open	2.25,20	2.25,20	537	38.78	0 Rankings

Best Improvements

200m Backstroke: -10.3% at Zeekit LÅMØ Sør 2022

400m Freestyle: -9.2% at Zeekit LÅMØ Sør 2022

50m Butterfly: -7.1% at Bærum Open

100m Medley: -7% at Roald Amundsen CUP

100m Butterfly: -6.3% at Zeekit LÅMØ Sør 2022

PBs

100m Backstroke: 1.04,48

100m Butterfly: 1.11,54

100m Freestyle: 1.02,38

100m Medley: 1.09,93

200m Backstroke: 2.20,22

200m Breaststroke: 2.59,02

200m Freestyle: 2.15,98

200m Medley: 2.34,31

400m Freestyle: 4.49,68

50m Backstroke: 30,29

50m Butterfly: 30,83

50m Freestyle: 28,41

Top 3 FINA

596 / 200m Backstroke / 2.20,22

588 / 100m Backstroke / 1.04,48

578 / 100m Backstroke / 1.04,84

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.06,10	1.06,10	545	39.94
200m Backstroke National rankings	2.25,20	2.25,20	537	38.78
50m Backstroke National rankings	31,30	31,30	523	36.78

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,09	1.11,54	399	33.87	-2.1
200m Backstroke National rankings	2.25,36	2.20,22	596	96.19	-3.5
200m Breaststroke National rankings	3.09,84	2.59,02	405	58.31	-5.7
200m Medley National rankings	2.39,81	2.34,31	489	63.76	-3.4
400m Freestyle National rankings	4.55,75	4.49,68	502	53.62	-2.1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,48	1.04,84	578	23.7	0.6
50m Backstroke National rankings	30,24	30,54	563	18.89	1
50m Freestyle National rankings	28,09	28,46	516	13.89	1.3

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,48	1.06,92	526	4.47	3.8
100m Freestyle National rankings	1.02,38	1.05,14	459	2.54	4.4
200m Backstroke National rankings	2.25,36	2.30,36	483	4.57	3.4
200m Freestyle National rankings	2.15,98	2.20,61	482	4.55	3.4
50m Backstroke National rankings	30,24	31,30	523	5.1	3.5
50m Freestyle National rankings	28,09	29,42	467	2.27	4.7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,48	1.05,70	555	12.23	1.9
100m Freestyle National rankings	1.02,46	1.02,38	522	37.54	-0.1
200m Freestyle National rankings	2.17,11	2.15,98	533	46.09	-0.8
50m Butterfly National rankings	33,18	30,83	468	87.26	-7.1
50m Freestyle National rankings	28,09	28,41	518	15.3	1.1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,48	1.04,95	575	22.46	0.7
200m Backstroke National rankings	2.25,36	2.26,33	524	18.65	0.7
50m Backstroke National rankings	30,64	30,29	577	57.72	-1.1

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.05,24	1.06,93	525	7.9	2.6
100m Medley National rankings	1.15,22	1.09,93	489	94.62	-7
50m Backstroke National rankings	30,64	30,78	550	22.39	0.5
50m Freestyle National rankings	28,37	28,85	495	10.67	1.7

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.05,24	1.04,48	588	61.26	-1.2
200m Backstroke National rankings	2.25,36	2.25,54	533	24.87	0.1
50m Backstroke National rankings	30,90	30,92	543	25.81	0.1

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.07,81 L	1.08,76	484	25	n/a
50m Backstroke National rankings	32,21 L	32,08	486	25	n/a

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,60	1.13,09	375	22.3	-0.7
200m Backstroke National rankings	2.28,31	2.29,35	493	16.51	0.7
200m Breaststroke National rankings	3.06,62	3.09,84	340	5.03	1.7
200m Medley National rankings	2.38,71	2.39,81	440	13.15	0.7
400m Freestyle National rankings	4.59,50	4.55,75	471	40.15	-1.3

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,80	1.13,60	367	33.11	-2.9
200m Backstroke National rankings	2.28,56	2.28,31	504	35.85	-0.2
200m Breaststroke National rankings	3.08,80	3.06,62	357	22.58	-1.2
200m Medley National rankings	2.37,09	2.38,71	450	12.07	1
400m Freestyle National rankings	5.01,46	4.59,50	454	32.69	-0.7

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,22	1.07,78	506	39.69	-0.6
50m Backstroke National rankings	31,36	31,41	518	22.54	0.2

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,22 K	1.09,31	473	25	n/a
50m Backstroke National rankings	31,74 K	31,36	31	25	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	32,36 L	32,45	470	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,80	1.16,77	323	5.44	1.3
200m Backstroke National rankings	2.32,72	2.35,12	440	8.82	1.6
200m Breaststroke National rankings	3.17,77	3.17,91	300	7.88	0.1
200m Medley National rankings	2.43,28	2.45,17	399	8.68	1.2
400m Freestyle National rankings	5.01,46	5.04,88	430	10.54	1.1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,98	1.14,97	374	0.2	8.7
100m Freestyle National rankings	1.05,57	1.07,32	415	4.71	2.7
50m Backstroke National rankings	31,80	33,23	437	2.19	4.5
50m Freestyle National rankings	29,70	30,81	406	2.79	3.7

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,63	1.15,80	336	25.41	-2.4
200m Backstroke National rankings	2.36,24	2.32,72	461	46.96	-2.3
200m Breaststroke National rankings	3.14,37	3.17,77	300	3.92	1.7
200m Medley National rankings	2.45,65	2.43,28	413	31.53	-1.4
400m Freestyle National rankings	5.11,78	5.01,46	445	51.98	-3.3

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,85	1.20,37	282	12.33	-0.6
200m Backstroke National rankings	2.42,59	2.36,24	431	53.35	-3.9
200m Breaststroke National rankings	3.26,35	3.15,43	311	33.02	-5.3
200m Medley National rankings	2.52,31	2.45,65	395	44.81	-3.9
400m Freestyle National rankings	5.13,07	5.11,78	402	23.91	-0.4

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,20	1.22,66	259	25.16	-6.3
200m Backstroke National rankings	3.08,27	2.48,82	341	53.45	-10.3
200m Breaststroke National rankings	3.34,30	3.26,35	264	19.45	-3.7
200m Medley National rankings	2.56,95	2.57,96	319	7.22	0.6
400m Freestyle National rankings	6.18,83	5.43,86	300	39.94	-9.2