Margrethe Dømbe Sønstebø

Women / born 2010

starts

484

top FINA

personal best events

PP Over The Years

2025: 18.9 / 2026: 30.5

50m Backstroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	ArnaSprinten	37,91	37,40	306	16.95	-1.3 Rankings
14 Mar 2026	Arna Grand Prix	37,40	35,99	344	33.51	-3.8 Rankings

Best Improvements

200m Breaststroke: -5.1% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

200m Backstroke: -4.7% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

400m Freestyle: -3.9% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

50m Backstroke: -3.8% at Arna Grand Prix

50m Breaststroke: -3.6% at ArnaSprinten

PBs

100m Backstroke: 1.17,55

100m Breaststroke: 1.26,88

100m Butterfly: 1.24,49

100m Freestyle: 1.06,85

100m Medley: 1.19,38

200m Backstroke: 2.43,02

200m Breaststroke: 3.04,85

200m Freestyle: 2.25,11

200m Medley: 2.44,25

400m Freestyle: 4.53,23

50m Backstroke: 35,99

50m Breaststroke: 40,08

50m Butterfly: 35,31

50m Freestyle: 30,05

800m Freestyle: 10.33,07

Top 3 FINA

484 / 400m Freestyle / 4.53,23

439 / 200m Freestyle / 2.25,11

438 / 50m Freestyle / 30,05

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,35	1.24,49	242	9.93	-1
200m Backstroke National rankings	2.51,00	2.43,02	379	45.82	-4.7
200m Breaststroke National rankings	3.14,87	3.04,85	368	45.24	-5.1
200m Medley National rankings	2.49,95	2.44,25	406	43.95	-3.4
400m Freestyle National rankings	5.05,26	4.53,23	484	67.28	-3.9

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.29,51	1.26,88	369	33.47	-2.9
100m Butterfly National rankings	1.25,35	1.27,10	221	1.77	2.1
200m Backstroke National rankings	2.50,11	2.46,64	355	26.3	-2
50m Backstroke National rankings	37,40	35,99	344	33.51	-3.8

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.26,32	2.25,11	439	31.27	-0.8
400m Freestyle National rankings	5.05,26	5.07,29	420	11.98	0.7
50m Breaststroke National rankings	40,17	40,08	354	17.69	-0.2
800m Freestyle National rankings	10.37,08	10.33,07	428	28.4	-0.6

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,72	1.29,93	201	0.21	6.1

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.50,11	2.53,21	316	4.15	1.8
200m Breaststroke National rankings	3.16,33	3.14,87	314	15.64	-0.7
400m Freestyle National rankings	5.07,69	5.05,26	429	29.86	-0.8
50m Freestyle National rankings	30,05	31,09	395	2.91	3.5

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.49,95	2.51,34	357	8.29	0.8

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,00	1.17,55	338	22.92	-1.8
100m Freestyle National rankings	1.08,45	1.06,85	424	39.72	-2.3
50m Butterfly National rankings	35,95	36,60	279	3.24	1.8

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.19,19	1.19,38	334	9.37	0.2
50m Backstroke National rankings	37,91	37,40	306	16.95	-1.3
50m Breaststroke National rankings	41,66	40,17	352	34.06	-3.6
50m Butterfly National rankings	35,95	35,31	311	19.41	-1.8
50m Freestyle National rankings	30,94	30,05	438	47.16	-2.9

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,72	1.25,47	234	3.41	0.9
200m Backstroke National rankings	2.54,68	2.50,11	334	26.03	-2.6
200m Breaststroke National rankings	3.28,61	3.22,39	280	19.6	-3
200m Medley National rankings	2.55,01	2.51,78	354	25.15	-1.8
400m Freestyle National rankings	5.17,73	5.12,36	400	31.47	-1.7