Margrethe Helena Valde-Rønning

Women / born 2012

starts

298

top FINA

personal best events

PP Over The Years

2024: 13.4 / 2025: 12.2 / 2026: 7.8

400m Freestyle Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	8.23,40	7.44,03	122	6.19	-7.8 Rankings
25 Oct 2025	Speed Open	6.24,38	6.12,87	235	13.81	-3 Rankings
23 Jan 2026	Skagerrak Swim	6.01,98	6.12,17	236	1.45	2.8 Rankings
07 Mar 2026	LÅMØ Kvaliken	6.01,98	6.06,81	247	3.18	1.3 Rankings
14 Mar 2026	GIFFI Vår Open 2026	6.01,98	6.02,09	257	8.88	0 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	6.01,98	DISK	0	0	n/a Rankings

Best Improvements

100m Backstroke: -11.8% at Bærum Open

100m Butterfly: -9.2% at LÅMØ Kvaliken

100m Medley: -8.7% at Triton Open våren 2025

200m Medley: -7.9% at Bærum Open

400m Freestyle: -7.8% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 1.27,94

100m Breaststroke: 1.35,26

100m Butterfly: 1.29,59

100m Freestyle: 1.25,39

100m Medley: 1.27,99

200m Backstroke: 3.08,97

200m Breaststroke: 3.22,05

200m Freestyle: 2.47,77

200m Medley: 3.01,97

400m Freestyle: 6.02,09

50m Backstroke: 42,68

50m Breaststroke: 43,16

50m Butterfly: 40,23

50m Freestyle: 34,44

Top 3 FINA

298 / 200m Medley / 3.01,97

291 / 50m Freestyle / 34,44

284 / 50m Breaststroke / 43,16

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Breaststroke National rankings	1.35,26	1.35,26	280	10.54
100m Freestyle National rankings	1.25,39	1.25,39	203	5.54
50m Backstroke National rankings	42,71	42,71	206	5.71
50m Breaststroke National rankings	44,84	44,84	253	8.61
50m Butterfly National rankings	40,23	40,23	210	5.93
50m Freestyle National rankings	35,30	35,30	270	9.8

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,59	1.31,38	191	1.38	2
200m Breaststroke National rankings	3.22,05	3.28,69	255	1.34	3.3
400m Freestyle National rankings	6.01,98	DISK	0	0	n/a

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,63	1.38,67	152	3.11	0
200m Backstroke National rankings	3.15,16	3.08,97	243	15.25	-3.2
200m Breaststroke National rankings	3.22,05	3.23,89	274	4.68	0.9
200m Medley National rankings	3.07,34	3.14,76	243	0.87	4
400m Freestyle National rankings	6.01,98	6.02,09	257	8.88	0

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,63	1.29,59	203	18.29	-9.2
200m Backstroke National rankings	3.15,16	3.09,85	240	13.68	-2.7
200m Breaststroke National rankings	3.22,05	3.25,20	269	3.3	1.6
200m Medley National rankings	3.07,34	3.01,97	298	21.83	-2.9
400m Freestyle National rankings	6.01,98	6.06,81	247	3.18	1.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,65	1.38,63	152	3.11	0
200m Backstroke National rankings	3.18,99	DISK	0	0	n/a
200m Breaststroke National rankings	3.26,76	3.22,05	282	17.57	-2.3
200m Medley National rankings	3.07,34	3.09,34	265	4	1.1
50m Breaststroke National rankings	44,69	43,16	284	21.51	-3.4
50m Freestyle National rankings	34,96	34,44	291	15.99	-1.5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.39,99	1.35,26	280	25.01	-4.7
200m Backstroke National rankings	3.18,99	3.15,16	221	10	-1.9
200m Breaststroke National rankings	3.26,76	DISK	0	0	n/a
200m Medley National rankings	3.07,34	3.09,99	262	3.42	1.4
400m Freestyle National rankings	6.01,98	6.12,17	236	1.45	2.8
50m Breaststroke National rankings	44,69	45,70	239	1.88	2.3
50m Butterfly National rankings	40,48	40,23	210	6.84	-0.6
50m Freestyle National rankings	34,96	35,30	270	4.34	1

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,67	1.27,94	231	25.33	-11.8
100m Medley National rankings	1.34,09	1.27,99	245	22.89	-6.5
200m Breaststroke National rankings	3.26,76	3.28,20	257	4.49	0.7
200m Freestyle National rankings	2.55,01	2.47,77	284	23.82	-4.1
200m Medley National rankings	3.23,40	3.07,34	273	31.18	-7.9
50m Butterfly National rankings	40,48	40,90	200	2.38	1
50m Freestyle National rankings	35,07	34,96	278	11.17	-0.3

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,65	1.43,41	132	0.17	4.8
200m Breaststroke National rankings	3.40,90	3.26,76	263	26.16	-6.4
200m Medley National rankings	3.25,85	3.23,40	213	8.04	-1.2
400m Freestyle National rankings	6.24,38	6.12,87	235	13.81	-3
50m Backstroke National rankings	43,82	42,68	206	9.9	-2.6

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.41,29	1.50,01	182	0.05	8.6
100m Butterfly National rankings	1.47,17	1.45,73	123	2.74	-1.3
100m Medley National rankings	1.43,41	1.34,45	198	17.05	-8.7
50m Backstroke National rankings	47,04	44,74	179	10.47	-4.9
50m Breaststroke National rankings	47,69	47,43	214	6.94	-0.5
50m Butterfly National rankings	46,21	44,84	152	5.78	-3
50m Freestyle National rankings	40,53	39,42	194	8.94	-2.7

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.15,04	DISK	0	0	n/a
200m Backstroke National rankings	4.01,74	3.49,12	136	6.25	-5.2
200m Breaststroke National rankings	4.18,43	3.58,81	170	11.89	-7.6
200m Medley National rankings	4.06,99	3.52,01	144	7.65	-6.1
400m Freestyle National rankings	8.23,40	7.44,03	122	6.19	-7.8

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.18,17	55	25	n/a
200m Backstroke National rankings	4.08,44	107	25	n/a
200m Medley National rankings	4.10,56	114	25	n/a