Maria Hjelmstad
Women / born 2014
41
starts
260
top FINA
14
personal best events
PP Over The Years
2025: 8.3 / 2026: 11.9
50m Breaststroke Progress
4 swims recordedAll disciplinesBest Improvements
50m Butterfly: -28.9% at Sunndalsstevne 2026
100m Medley: -9.4% at Kristiansund Open 2025
100m Backstroke: -9% at Atlantic Race 2026
100m Backstroke: -7.8% at Kristiansund Open 2025
50m Backstroke: -7.3% at Rosesvøm
PBs
100m Backstroke: 1.28,93
100m Breaststroke: 1.44,72
100m Butterfly: 1.50,62
100m Freestyle: 1.18,72
100m Medley: 1.32,96
200m Backstroke: 3.15,54
200m Breaststroke: 3.41,88
200m Freestyle: 3.05,34
200m Medley: 3.28,93
400m Freestyle: 6.32,41
50m Backstroke: 41,16
50m Breaststroke: 46,02
50m Butterfly: 43,16
50m Freestyle: 36,61
Top 3 FINA
260 / 100m Freestyle / 1.18,72
242 / 50m Freestyle / 36,61
235 / 100m Freestyle / 1.21,34
Jugendsvøm25 Apr 2026 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,34 | 1.18,72 | 260 | 17.46 | -3.2 |
| 50m Backstroke National rankings | 41,16 | 41,77 | 220 | 2.31 | 1.5 |
| 50m Butterfly National rankings | 44,39 | 43,16 | 170 | 6.98 | -2.8 |
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.55,13 | 1.50,62 | 108 | 3.35 | -3.9 |
| 200m Backstroke National rankings | 3.15,54 | 3.16,87 | 215 | 3.14 | 0.7 |
| 200m Breaststroke National rankings | 3.48,24 | 3.41,88 | 212 | 10.86 | -2.8 |
| 200m Medley National rankings | 3.29,13 | 3.28,93 | 197 | 5.35 | -0.1 |
| 400m Freestyle National rankings | 6.33,84 | 6.32,41 | 202 | 6.04 | -0.4 |
Atlantic Race 202614 Mar 2026 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.37,75 | 1.28,93 | 224 | 22.1 | -9 |
| 100m Freestyle National rankings | 1.22,38 | 1.21,34 | 235 | 10 | -1.3 |
| 200m Breaststroke National rankings | 3.50,50 | 3.48,24 | 195 | 6.45 | -1 |
| 200m Freestyle National rankings | 3.14,85 | 3.05,34 | 210 | 14.4 | -4.9 |
| 200m Medley National rankings | 3.37,11 | 3.29,13 | 196 | 10.72 | -3.7 |
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,49 | 1.44,72 | 211 | 15.04 | -5.2 |
| 100m Butterfly National rankings | 1.55,13 | 95 | 25 | n/a | |
| 100m Freestyle National rankings | 1.22,92 | 1.22,38 | 226 | 8.1 | -0.7 |
| 50m Backstroke National rankings | 44,41 | 41,16 | 230 | 21.36 | -7.3 |
| 50m Breaststroke National rankings | 46,02 | 47,55 | 212 | 0.92 | 3.3 |
Sunndalsstevne 202631 Jan 2026 / Sunndalsøra
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.36,70 | 1.32,96 | 208 | 12.43 | -3.9 |
| 400m Freestyle National rankings | 6.33,84 | 199 | 25 | n/a | |
| 50m Butterfly National rankings | 1.02,45 | 44,39 | 156 | 12.17 | -28.9 |
| 50m Freestyle National rankings | 36,61 | 37,39 | 227 | 1.87 | 2.1 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.27,95 | 1.22,92 | 222 | 17.52 | -5.7 |
| 100m Medley National rankings | 1.36,70 | 1.33,16 | 207 | 11.96 | -3.7 |
| 200m Backstroke National rankings | 3.15,54 | 219 | 25 | n/a | |
| 200m Medley National rankings | 3.37,11 | 175 | 25 | n/a | |
| 50m Breaststroke National rankings | 46,84 | 46,02 | 234 | 10.99 | -1.8 |
| 50m Freestyle National rankings | 36,61 | 37,52 | 225 | 1.52 | 2.5 |
Kristiansund Open 202522 Nov 2025 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.46,02 | 1.37,75 | 168 | 11.74 | -7.8 |
| 100m Medley National rankings | 1.46,79 | 1.36,70 | 185 | 15.3 | -9.4 |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | 3.50,50 | 189 | 25 | n/a | |
| 50m Breaststroke National rankings | 46,84 | 48,00 | 206 | 1.27 | 2.5 |
| 50m Freestyle National rankings | 36,61 | 242 | 25 | n/a |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.50,70 | 1.46,02 | 132 | 5.22 | -4.2 |
| 100m Breaststroke National rankings | 1.56,06 | 1.55,59 | 157 | 3.65 | -0.4 |
| 100m Medley National rankings | 1.51,76 | 1.46,86 | 137 | 5.77 | -4.4 |
| 200m Freestyle National rankings | 3.38,19 | 3.32,88 | 139 | 4.35 | -2.4 |
| 50m Butterfly National rankings | 58,48 | 1.02,45 | 56 | 0.01 | 6.8 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.58,11 | 1.56,06 | 155 | 4.72 | -1.7 |
| 50m Breaststroke National rankings | 54,21 | 52,76 | 155 | 5.71 | -2.7 |