Martin Håkonsen

Men / born 2009

starts

4036

top FINA

personal best events

PP Over The Years

2023: 343.4 / 2024: 225.9 / 2025: 63.3 / 2026: 36.6

200m Medley Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Nord	3.01,50	2.45,32	291	37.14	-8.9 Rankings
15 Mar 2024	Zeekit LÅMØ Nord	2.35,48	2.34,80	355	18.65	-0.4 Rankings
25 Jan 2025	Kirkenes Open	2.31,45	2.25,71	425	51.14	-3.8 Rankings
14 Mar 2025	Zeekit LÅMØ Nord	2.25,71	2.28,16	396	6.83	1.7 Rankings
24 Jan 2026	Kirkenes Open	2.25,71	2.25,76	416	23.27	0 Rankings

Best Improvements

200m Breaststroke: -8.9% at Sparebank 1 LÅMØ-innspurten

200m Medley: -8.9% at Zeekit LÅMØ Nord

100m Backstroke: -8.6% at Fjordsvøm

200m Freestyle: -7.7% at Bærum Open

50m Breaststroke: -6.8% at Kirkenes Open

PBs

100m Backstroke: 1.08,33

100m Breaststroke: 1.10,71

100m Butterfly: 1.04,59

100m Freestyle: 59,09

100m Medley: 1.05,05

200m Backstroke: 2.32,54

200m Breaststroke: 2.38,53

200m Butterfly: 1.07,11

200m Freestyle: 2.07,15

200m Medley: 2.25,71

400m Freestyle: 4.40,88

50m Backstroke: 31,04

50m Breaststroke: 32,79

50m Butterfly: 28,41

50m Freestyle: 27,34

Top 3 FINA

4036 / 200m Butterfly / 1.07,11

2980 / 200m Butterfly / 1.14,25

2176 / 200m Butterfly / 1.23,52

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,50	1.10,71	477	52.15	-2.5
200m Breaststroke National rankings	2.53,95	2.38,53	435	83	-8.9
200m Freestyle National rankings	2.07,44	2.07,15	466	30.65	-0.2
50m Breaststroke National rankings	34,22	32,79	440	57.95	-4.2

Kirkenes Open24 Jan 2026 / Kirkenes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,05	1.12,50	443	71.09	-5.9
100m Butterfly National rankings	1.04,59	1.05,33	389	8.63	1.1
100m Medley National rankings	1.06,48	1.05,05	434	40.85	-2.2
200m Medley National rankings	2.25,71	2.25,76	416	23.27	0
50m Backstroke National rankings	31,04	33,79	280	0.1	8.9
50m Butterfly National rankings	28,41	28,51	418	13.49	0.4
50m Freestyle National rankings	27,39	27,34	385	20.92	-0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,57	1.04,59	403	40.6	-3
200m Butterfly National rankings	2.36,00	2.41,55	289	1.49	3.6
200m Freestyle National rankings	2.18,09	2.07,44	463	88.67	-7.7
50m Butterfly National rankings	28,87	28,41	422	34.32	-1.6

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,74	1.08,33	353	53.96	-8.6
100m Breaststroke National rankings	1.17,05	1.18,81	345	3.93	2.3
100m Freestyle National rankings	59,09	59,28	432	15.03	0.3
100m Medley National rankings	1.08,41	1.06,48	407	40.03	-2.8

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,95	59,09	436	48.32	-3.1
50m Butterfly National rankings	28,87	28,96	398	12.76	0.3
50m Freestyle National rankings	27,39	27,40	383	19.73	0

Sparebank 1 Drills Cup06 Sept 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.08,56	1.08,41	373	19.63	-0.2
50m Breaststroke National rankings	35,15	35,68	341	5.54	1.5
50m Butterfly National rankings	29,13	28,87	402	26.81	-0.9

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.03,97 L	1.01,61	385	25	n/a
50m Breaststroke National rankings	35,15 K	36,42	321	25	n/a
50m Butterfly National rankings	33,04 L	29,65	371	25	n/a
50m Freestyle National rankings	29,49 L	28,36	345	25	n/a

Zeekit LÅMØ Nord14 Mar 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.35,72	2.32,54	332	23.01	-2
200m Breaststroke National rankings	2.52,07	2.53,95	329	6.17	1.1
200m Butterfly National rankings	1.06,57	1.07,11	4036	1059.69	0.8
200m Medley National rankings	2.25,71	2.28,16	396	6.83	1.7
400m Freestyle National rankings	4.40,88	4.41,14	430	16.19	0.1

Kirkenes Open25 Jan 2025 / Kirkenes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.19,46	1.17,05	369	34.04	-3
100m Butterfly National rankings	1.08,73	1.06,57	369	34.61	-3.1
200m Medley National rankings	2.31,45	2.25,71	425	51.14	-3.8
50m Backstroke National rankings	31,86	31,04	361	30.41	-2.6
50m Breaststroke National rankings	37,71	35,15	357	49.72	-6.8
50m Butterfly National rankings	29,79	29,13	416	37.53	-2.2
50m Freestyle National rankings	28,17	27,39	398	38.28	-2.8

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,75	1.03,97	344	2.1	3.6
50m Backstroke National rankings	33,59	34,22	269	2.87	1.9
50m Butterfly National rankings	31,61	33,04	268	0.83	4.5
50m Freestyle National rankings	28,17	29,49	319	1.06	4.7

Zeekit LÅMØ Nord15 Mar 2024 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.39,30	2.35,72	312	21.11	-2.2
200m Breaststroke National rankings	3.00,29	2.53,06	334	32.49	-4
200m Butterfly National rankings	1.15,83	1.14,25	2980	1889.56	-2.1
200m Medley National rankings	2.35,48	2.34,80	355	18.65	-0.4
400m Freestyle National rankings	4.57,24	4.40,88	431	64.74	-5.5

Zeekit LÅMØ Nord17 Mar 2023 / Hammerfest

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.54,67	2.50,21	239	13.33	-2.6
200m Breaststroke National rankings	3.18,65	3.06,78	266	25.86	-6
200m Butterfly National rankings	1.28,24	1.23,52	2176	1616.52	-5.3
200m Medley National rankings	3.01,50	2.45,32	291	37.14	-8.9
400m Freestyle National rankings	5.01,16	4.57,24	364	23.98	-1.3