Martin Håkonsen

Men / born 2009

starts

4036

top FINA

personal best events

PP Over The Years

2023: 318.9 / 2024: 225.8 / 2025: 91.9 / 2026: 36.6

400m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Nord	5.01,16	4.57,24	364	23.98	-1.3 Rankings
15 Mar 2024	Zeekit LÅMØ Nord	4.57,24	4.40,88	431	64.74	-5.5 Rankings
14 Mar 2025	Zeekit LÅMØ Nord	4.40,88	4.41,14	430	16.19	0.1 Rankings

Best Improvements

200m Breaststroke: -8.9% at Sparebank 1 LÅMØ-innspurten

200m Medley: -8.9% at Zeekit LÅMØ Nord

100m Backstroke: -8.6% at Fjordsvøm

200m Freestyle: -7.7% at Bærum Open

200m Breaststroke: -6% at Zeekit LÅMØ Nord

PBs

100m Backstroke: 1.08,33

100m Breaststroke: 1.10,71

100m Butterfly: 1.04,59

100m Freestyle: 59,09

100m Medley: 1.05,05

200m Backstroke: 2.32,54

200m Breaststroke: 2.38,53

200m Butterfly: 1.07,11

200m Freestyle: 2.07,15

200m Medley: 2.25,76

400m Freestyle: 4.40,88

50m Backstroke: 33,79

50m Breaststroke: 32,79

50m Butterfly: 28,41

50m Freestyle: 27,34

Top 3 FINA

4036 / 200m Butterfly / 1.07,11

2980 / 200m Butterfly / 1.14,25

2093 / 200m Butterfly / 1.23,52

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,50	1.10,71	477	52.15	-2.5
200m Breaststroke National rankings	2.53,95	2.38,53	435	83	-8.9
200m Freestyle National rankings	2.07,44	2.07,15	466	30.65	-0.2
50m Breaststroke National rankings	34,22	32,79	440	57.95	-4.2

Kirkenes Open24 Jan 2026 / Kirkenes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,05	1.12,50	443	71.09	-5.9
100m Butterfly National rankings	1.04,59	1.05,33	389	8.63	1.1
100m Medley National rankings	1.06,48	1.05,05	434	40.85	-2.2
200m Medley National rankings	2.25,71	2.25,76	416	23.27	0
50m Backstroke National rankings	31,04	33,79	280	0.1	8.9
50m Butterfly National rankings	28,41	28,51	418	13.49	0.4
50m Freestyle National rankings	27,39	27,34	385	20.92	-0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,57	1.04,59	403	40.6	-3
200m Butterfly National rankings	2.36,00	2.41,55	289	1.49	3.6
200m Freestyle National rankings	2.18,09	2.07,44	463	88.67	-7.7
50m Butterfly National rankings	28,87	28,41	422	34.32	-1.6

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,74	1.08,33	353	53.96	-8.6
100m Breaststroke National rankings	1.17,05	1.18,81	345	3.93	2.3
100m Freestyle National rankings	59,09	59,28	432	15.03	0.3
100m Medley National rankings	1.08,41	1.06,48	407	40.03	-2.8

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,95	59,09	436	48.32	-3.1
50m Butterfly National rankings	28,87	28,96	398	12.76	0.3
50m Freestyle National rankings	27,39	27,40	383	19.73	0

Zeekit LÅMØ Nord14 Mar 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.35,72	2.32,54	332	23.01	-2
200m Breaststroke National rankings	2.52,07	2.53,95	329	6.17	1.1
200m Butterfly National rankings	1.06,57	1.07,11	4036	1059.69	0.8
200m Medley National rankings	2.25,71	2.28,16	396	6.83	1.7
400m Freestyle National rankings	4.40,88	4.41,14	430	16.19	0.1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,75	1.03,97	344	2.1	3.6
50m Backstroke National rankings	33,59	34,22	269	2.87	1.9
50m Butterfly National rankings	31,61	33,04	268	0.83	4.5
50m Freestyle National rankings	28,17	29,49	307	0.98	4.7

Zeekit LÅMØ Nord15 Mar 2024 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.39,30	2.35,72	312	21.11	-2.2
200m Breaststroke National rankings	3.00,29	2.53,06	334	32.49	-4
200m Butterfly National rankings	1.15,83	1.14,25	2980	1889.56	-2.1
200m Medley National rankings	2.35,48	2.34,80	347	17.82	-0.4
400m Freestyle National rankings	4.57,24	4.40,88	431	64.74	-5.5

Zeekit LÅMØ Nord17 Mar 2023 / Hammerfest

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.54,67	2.50,21	239	13.33	-2.6
200m Breaststroke National rankings	3.18,65	3.06,78	266	25.86	-6
200m Butterfly National rankings	1.28,24	1.23,52	2093	1495.55	-5.3
200m Medley National rankings	3.01,50	2.45,32	285	35.63	-8.9
400m Freestyle National rankings	5.01,16	4.57,24	364	23.98	-1.3