Martin Hanken Grønstad
Men / born 2012
13
starts
160
top FINA
9
personal best events
PP Over The Years
2025: 5.8 / 2026: 9.2
50m Butterfly Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 23 Jan 2026 | Trøndersvøm 2026 | 52,62 | 48,71 | 83 | 2.8 | -7.4 Rankings |
Best Improvements
100m Breaststroke: -12% at Trøndersvøm 2026
50m Butterfly: -7.4% at Trøndersvøm 2026
200m Breaststroke: -7.2% at Trøndersvøm 2026
50m Freestyle: -6.2% at Trøndersvøm 2026
100m Medley: -5.6% at Julelauget
PBs
100m Breaststroke: 1.43,13
100m Butterfly: 1.56,71
100m Medley: 1.41,44
200m Breaststroke: 3.47,41
200m Medley: 3.50,43
400m Freestyle: 7.41,15
50m Breaststroke: 46,51
50m Butterfly: 48,71
50m Freestyle: 36,61
Top 3 FINA
160 / 50m Freestyle / 36,61
154 / 100m Breaststroke / 1.43,13
154 / 50m Breaststroke / 46,51
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.57,22 | 1.43,13 | 154 | 11.3 | -12 |
| 100m Butterfly National rankings | 1.56,71 | 68 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.05,06 | 3.47,41 | 147 | 8.67 | -7.2 |
| 200m Medley National rankings | 3.50,43 | 3.54,41 | 100 | 0.44 | 1.7 |
| 50m Breaststroke National rankings | 48,29 | 46,51 | 154 | 6.62 | -3.7 |
| 50m Butterfly National rankings | 52,62 | 48,71 | 83 | 2.8 | -7.4 |
| 50m Freestyle National rankings | 39,03 | 36,61 | 160 | 9.52 | -6.2 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.47,41 | 1.41,44 | 114 | 4.57 | -5.6 |
| 200m Backstroke National rankings | 3.54,38 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.05,06 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.50,43 | 105 | 25 | n/a | |
| 400m Freestyle National rankings | 7.37,62 | 7.41,15 | 97 | 0.61 | 0.8 |
| 50m Freestyle National rankings | 40,25 | 39,03 | 132 | 4.36 | -3 |