May-Helen Behnaah Ngaah-Ngu
Women / born 2013 / Ullensakersvømmerne
8
starts
161
top FINA
5
personal best events
Top 3 FINA
1161200m Freestyle / 3.22,60
2160100m Medley / 1.44,08
3141100m Backstroke / 1.45,36
2024
Monthly Meet PP / Average PP this swimmer scored per meet, with the best swim shown above each month
3 PP100m Backstroke
2.2
Jan
Feb
10 PP100m Medley
7.0
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
PP Over The Years
2024: 5.7
Best Improvements
100m Breaststroke: -9.2% at Zeekit LÅMØ Øst
50m Butterfly: -7.6% at Zeekit LÅMØ Øst
100m Medley: -6.8% at Zeekit LÅMØ Øst
100m Backstroke: -6.3% at Zeekit LÅMØ Øst
100m Backstroke: -3.1% at LÅMØ Kvaliken
PBs
100m Backstroke: 1.45,36 / FINA 141
100m Breaststroke: 2.03,00 / FINA 130
100m Medley: 1.44,08 / FINA 160
200m Freestyle: 3.22,60 / FINA 161
50m Butterfly: 51,13 / FINA 108
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke | 1.52,47 | 1.45,36 | 141 | 7.46 | -6.3 |
| 100m Breaststroke | 2.15,47 | 2.03,00 | 130 | 7.5 | -9.2 |
| 100m Medley | 1.51,65 | 1.44,08 | 160 | 9.99 | -6.8 |
| 200m Freestyle | 3.26,68 | 3.22,60 | 161 | 5.41 | -2 |
| 50m Butterfly | 55,33 | 51,13 | 108 | 4.8 | -7.6 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke | 1.56,04 | 1.52,47 | 116 | 3.42 | -3.1 |
| 100m Medley | 1.53,02 | DISK | 0 | N/A | n/a |
| 50m Butterfly | 55,47 | 55,33 | 85 | 1.04 | -0.3 |