Mette Carla Josina Kok

Women / born 2010

starts

534

top FINA

personal best events

PP Over The Years

2022: 2.9 / 2024: 11.4 / 2025: 25.7 / 2026: 6.3

100m Butterfly Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Vest 2022	1.30,57	1.33,16	181	0.81	2.9 Rankings
26 Jan 2024	Skagerrak Swim	1.21,78	1.27,92	215	0.12	7.5 Rankings

Best Improvements

200m Backstroke: -7.1% at Tromsø open

50m Backstroke: -2.5% at Tromsø open

100m Medley: -2.4% at NM Ungdom

50m Backstroke: -2% at NM Ungdom

100m Medley: -1.8% at The North Sea Swim Meet

PBs

100m Backstroke: 1.08,08

100m Butterfly: 1.27,92

100m Freestyle: 1.11,72

100m Medley: 1.08,87

200m Backstroke: 2.32,67

200m Breaststroke: 3.21,12

200m Medley: 2.59,49

400m Freestyle: 5.56,16

50m Backstroke: 31,09

50m Breaststroke: 36,66

50m Butterfly: 30,37

50m Freestyle: 29,17

Top 3 FINA

534 / 50m Backstroke / 31,09

512 / 100m Medley / 1.08,87

505 / 50m Backstroke / 31,67

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Ishavssvøm21 Mar 2026 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,08	1.13,58	395	0.3	8.1
50m Backstroke National rankings	31,09	33,17	440	0.75	6.7
50m Butterfly National rankings	30,13	30,77	470	8	2.1
50m Freestyle National rankings	28,57	29,25	475	7.1	2.4

LÅMØ-kvallik21 Feb 2026 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	30,13	30,37	489	15.56	0.8

Julesvøm29 Nov 2025 / Finnsnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.08,87	1.13,28	425	0.81	6.4
50m Backstroke National rankings	31,09	32,32	475	3.31	4
50m Butterfly National rankings	30,13	31,21	451	3.62	3.6
50m Freestyle National rankings	28,57	29,17	479	8.31	2.1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,08	1.09,05	478	11.4	1.4
100m Medley National rankings	1.08,87	1.11,36	460	3.76	3.6
50m Backstroke National rankings	31,09	31,67	505	10.13	1.9

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,08	1.11,32	434	1.87	4.8
100m Medley National rankings	1.10,58	1.08,87	512	59	-2.4
50m Backstroke National rankings	31,73	31,09	534	59.52	-2
50m Butterfly National rankings	30,50	30,48	484	32.27	-0.1

Tromsø open27 Sept 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,40	1.08,08	499	37.72	-0.5
200m Backstroke National rankings	2.44,33	2.32,67	462	85.04	-7.1
50m Backstroke National rankings	32,53	31,73	502	57.76	-2.5
50m Breaststroke National rankings	36,18	36,66	463	11.18	1.3

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,79	1.13,13	403	26.94	-0.9
100m Medley National rankings	1.16,16	1.14,81	399	31.94	-1.8
50m Backstroke National rankings	32,70	33,60	423	4.67	2.8
50m Breaststroke National rankings	36,96	37,66	427	7.24	1.9
50m Butterfly National rankings	31,50	32,09	415	6.84	1.9
50m Freestyle National rankings	29,68	29,31	472	39.47	-1.2

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,03	1.17,61	337	2.22	3.4
100m Butterfly National rankings	1.21,78	1.27,92	215	0.12	7.5
100m Freestyle National rankings	1.08,86	1.11,72	343	1.56	4.2
50m Backstroke National rankings	32,34	34,67	385	0.45	7.2
50m Breaststroke National rankings	37,55	38,55	398	4.33	2.7

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,57	1.33,16	181	0.81	2.9
200m Backstroke National rankings	2.51,78	2.53,35	315	6.18	0.9
200m Breaststroke National rankings	3.18,38	3.21,12	285	4.05	1.4
200m Medley National rankings	2.54,49	2.59,49	311	2.41	2.9
400m Freestyle National rankings	5.40,42	5.56,16	270	0.8	4.6