Mia Hamnes Grønningen
Women / born 2010
15
starts
2010
top FINA
11
personal best events
PP Over The Years
2022: 12.5 / 2024: 5.3 / 2025: 28.5
50m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 11 Jan 2025 | Odal Sparebank Open | 31,49 | 32,35 | 2010 | 110.46 | 2.7 Rankings |
Best Improvements
200m Breaststroke: -7% at Zeekit LÅMØ Øst 2022
400m Freestyle: -6.7% at Zeekit LÅMØ Øst 2022
200m Medley: -4.8% at Zeekit LÅMØ Øst 2022
200m Backstroke: -4.5% at Zeekit LÅMØ Øst 2022
100m Butterfly: -2.9% at Zeekit LÅMØ Øst 2022
PBs
100m Breaststroke: 1.41,26
100m Butterfly: 1.54,08
100m Freestyle: 1.14,23
200m Backstroke: 3.10,60
200m Breaststroke: 3.33,58
200m Freestyle: 2.40,94
200m Medley: 3.25,67
400m Freestyle: 5.32,13
50m Backstroke: 44,00
50m Breaststroke: 44,74
50m Freestyle: 32,35
Top 3 FINA
2010 / 50m Freestyle / 32,35
333 / 400m Freestyle / 5.32,13
321 / 200m Freestyle / 2.40,94
Odal Sparebank Open11 Jan 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,53 | 1.41,26 | 233 | 0.51 | 4.9 |
| 200m Freestyle National rankings | 2.32,14 | 2.40,94 | 321 | 0.62 | 5.8 |
| 50m Breaststroke National rankings | 43,89 | 44,74 | 254 | 2.56 | 1.9 |
| 50m Freestyle National rankings | 31,49 | 32,35 | 2010 | 110.46 | 2.7 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.13,46 | 1.14,23 | 310 | 5.73 | 1 |
| 200m Freestyle National rankings | 2.40,28 | 2.43,10 | 309 | 3.97 | 1.8 |
| 50m Backstroke National rankings | 41,23 | 44,00 | 188 | 0.14 | 6.7 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.09,15 | 3.10,60 | 237 | 3.65 | 0.8 |
| 200m Breaststroke National rankings | 3.29,86 | 3.33,58 | 238 | 2.36 | 1.8 |
| 400m Freestyle National rankings | 5.32,75 | 5.32,13 | 333 | 15.65 | -0.2 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.57,54 | 1.54,08 | 98 | 2.36 | -2.9 |
| 200m Backstroke National rankings | 3.31,90 | 3.22,33 | 198 | 12.2 | -4.5 |
| 200m Breaststroke National rankings | 3.58,47 | 3.41,73 | 213 | 17.95 | -7 |
| 200m Medley National rankings | 3.36,14 | 3.25,67 | 206 | 13.7 | -4.8 |
| 400m Freestyle National rankings | 6.57,38 | 6.29,59 | 206 | 16.43 | -6.7 |