Mia Herland Kristiansen

Women / born 2010

starts

473

top FINA

personal best events

PP Over The Years

2023: 12.0 / 2024: 22.2 / 2025: 19.3 / 2026: 24.2

200m Breaststroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Sør	3.45,57	3.32,96	240	20.28	-5.6 Rankings
15 Mar 2024	Zeekit LÅMØ Sør	3.22,86	3.23,08	277	6.72	0.1 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	3.23,08	3.18,04	299	20.49	-2.5 Rankings
08 Feb 2026	LÅMØ Kvalik Sør	3.18,04	3.14,73	315	19.51	-1.7 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	3.14,73	3.08,41	347	31.11	-3.2 Rankings

Best Improvements

400m Freestyle: -9.9% at Zeekit LÅMØ Sør

100m Butterfly: -9.3% at Zeekit LÅMØ Sør

200m Backstroke: -6.8% at Zeekit LÅMØ Sør

100m Butterfly: -6.2% at Zeekit LÅMØ Sør

400m Freestyle: -5.7% at Zeekit LÅMØ Sør

PBs

100m Backstroke: 1.15,19

100m Butterfly: 1.15,03

100m Freestyle: 1.05,08

100m Medley: 1.15,77

200m Backstroke: 2.46,15

200m Breaststroke: 3.08,41

200m Freestyle: 2.32,11

200m Medley: 2.42,88

400m Freestyle: 4.56,41

400m Medley: 6.17,74

50m Backstroke: 34,11

50m Breaststroke: 39,89

50m Butterfly: 32,40

50m Freestyle: 29,29

Top 3 FINA

473 / 50m Freestyle / 29,29

468 / 400m Freestyle / 4.56,41

460 / 100m Freestyle / 1.05,08

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Venndølen18 Apr 2026 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,38	1.05,08	460	32.05	-0.5
50m Freestyle National rankings	29,39	29,29	473	32.33	-0.3

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,32	1.15,03	346	17.71	-0.4
200m Backstroke National rankings	2.46,15	DISK	0	0	n/a
200m Breaststroke National rankings	3.14,73	3.08,41	347	31.11	-3.2
200m Medley National rankings	2.47,91	2.42,88	416	43.26	-3
400m Freestyle National rankings	5.07,64	4.56,41	468	61.12	-3.7

LÅMØ Kvalik Sør08 Feb 2026 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,38	1.15,32	342	21.62	-1.4
200m Breaststroke National rankings	3.18,04	3.14,73	315	19.51	-1.7

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,38	1.05,89	443	12.77	0.8
50m Backstroke National rankings	33,37	34,90	377	1.55	4.6
50m Butterfly National rankings	33,35	32,40	403	39.25	-2.8
50m Freestyle National rankings	29,69	30,84	405	2.52	3.9

Juleklubbkamp20 Dec 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.15,35	1.15,77	384	10.46	0.6
50m Freestyle National rankings	29,69	29,80	449	15.57	0.4

Listerstevnet23 Nov 2025 / Flekkefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,38	1.17,86	310	3.82	1.9
200m Backstroke National rankings		2.46,15	358	25	n/a
200m Medley National rankings	2.47,61	2.47,91	380	12.13	0.2
400m Freestyle National rankings	5.09,43	5.07,64	419	27.21	-0.6

Terje Vigen18 Oct 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	34,06	34,11	404	14.29	0.1
50m Butterfly National rankings	33,35	33,54	363	9.35	0.6

Mandalitten14 Sept 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,62	1.06,03	440	32.12	-0.9
50m Breaststroke National rankings	40,49	39,89	359	24.33	-1.5
50m Freestyle National rankings	29,68	30,14	434	8.98	1.5

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.17,61	337	25	n/a
100m Freestyle National rankings		1.07,33	415	25	n/a
50m Backstroke National rankings	34,32 K	35,64	354	25	n/a
50m Breaststroke National rankings	41,87 L	40,49	343	25	n/a
50m Butterfly National rankings	33,93 L	33,61	361	25	n/a
50m Freestyle National rankings	29,68 K	30,52	418	25	n/a

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,21	1.16,38	328	47.92	-9.3
200m Backstroke National rankings	2.47,08	2.48,08	346	8.49	0.6
200m Breaststroke National rankings	3.23,08	3.18,04	299	20.49	-2.5
200m Medley National rankings	2.49,27	2.47,61	382	24.75	-1
400m Freestyle National rankings	5.23,15	5.09,43	412	50.81	-4.2

Agdermesterskapet 202508 Feb 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,62	1.16,56	282	0.01	14.9
100m Medley National rankings	1.17,11	1.18,02	352	6.76	1.2
50m Backstroke National rankings	34,37	35,16	369	4.49	2.3
50m Freestyle National rankings	29,68	30,63	414	3.69	3.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.17,97	1.15,19	370	37.64	-3.6
100m Freestyle National rankings	1.07,40	1.06,62	429	32.61	-1.2
100m Medley National rankings	1.17,11	1.17,43	360	10.01	0.4
50m Backstroke National rankings	34,37	35,49	359	2.65	3.3
50m Freestyle National rankings	30,61	29,68	455	51.76	-3

Terje Vigen12 Oct 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,27	1.17,97	332	27.1	-2.9
100m Freestyle National rankings	1.08,65	1.07,40	414	34.39	-1.8
200m Freestyle National rankings	2.40,03	2.32,11	381	47.41	-4.9
50m Backstroke National rankings	34,37	35,66	354	2.02	3.8
50m Breaststroke National rankings	43,15	42,03	307	21.99	-2.6
50m Butterfly National rankings	35,65	34,64	330	26.32	-2.8
50m Freestyle National rankings	30,73	30,61	414	25.36	-0.4

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,27	1.23,61	269	0.96	4.2
200m Medley National rankings	2.50,97	3.01,05	303	0.53	5.9
400m Medley National rankings		6.17,74	309	25	n/a
50m Backstroke National rankings	34,37	36,25	337	0.8	5.5
50m Breaststroke National rankings	43,15	44,73	255	1.1	3.7
50m Butterfly National rankings	37,00	35,65	302	25.07	-3.6

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,80	1.24,21	245	22.33	-6.2
200m Backstroke National rankings	3.00,07	2.47,81	348	47.24	-6.8
200m Breaststroke National rankings	3.22,86	3.23,08	277	6.72	0.1
200m Medley National rankings	2.54,28	2.50,97	360	26.53	-1.9
400m Freestyle National rankings	5.58,71	5.23,15	361	59.22	-9.9

Agdermesterskapet 202410 Feb 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,47	1.20,27	304	26.17	-3.8
100m Medley National rankings	1.21,52	1.20,40	322	19.17	-1.4
50m Backstroke National rankings	36,25	35,81	349	21.58	-1.2
50m Breaststroke National rankings	44,69	44,41	260	10.48	-0.6
50m Freestyle National rankings	31,44	31,66	374	9.5	0.7

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,28	DISK	0	0	n/a
200m Backstroke National rankings	3.11,74	3.06,78	252	14.82	-2.6
200m Breaststroke National rankings	3.45,57	3.32,96	240	20.28	-5.6
200m Medley National rankings	3.13,32	DISK	0	0	n/a
400m Freestyle National rankings	6.20,42	5.58,71	264	24.78	-5.7