Mia Johanne Ruland
Women / born 2008
20
starts
848
top FINA
14
personal best events
PP Over The Years
2020: 21.1 / 2024: 7.4 / 2025: 5.0
200m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 13 Mar 2020 | LÅMØ Øst 2020 | 3.58,33 | 3.58,33 | 121 | 1.97 | 0 Rankings |
Best Improvements
100m Breaststroke: -5.6% at Marienlyst open
100m Backstroke: -1.6% at Marienlyst open
200m Medley: 0% at LÅMØ Øst 2020
200m Breaststroke: 0% at LÅMØ Øst 2020
200m Butterfly: 0% at LÅMØ Øst 2020
PBs
100m Backstroke: 1.24,62
100m Breaststroke: 1.32,65
100m Freestyle: 1.15,07
200m Backstroke: 3.58,33
200m Breaststroke: 4.29,68
200m Butterfly: 2.06,06
200m Freestyle: 2.33,03
200m Medley: 4.07,21
400m Freestyle: 5.35,10
50m Backstroke: 40,04
50m Breaststroke: 40,66
50m Butterfly: 44,24
50m Freestyle: 31,85
800m Freestyle: 11.29,24
Top 3 FINA
848 / 200m Butterfly / 2.06,06
374 / 200m Freestyle / 2.33,03
368 / 50m Freestyle / 31,85
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.22,20 | 1.24,62 | 260 | 1.68 | 2.9 |
| 100m Breaststroke National rankings | 1.31,05 | 1.32,65 | 304 | 3.84 | 1.8 |
| 200m Freestyle National rankings | 2.32,16 | 2.33,03 | 374 | 9.92 | 0.6 |
| 50m Freestyle National rankings | 31,60 | 31,85 | 368 | 8.81 | 0.8 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.32,16 | 2.35,17 | 359 | 4.89 | 2 |
| 400m Freestyle National rankings | 5.33,55 | 5.35,10 | 324 | 7.77 | 0.5 |
| 50m Breaststroke National rankings | 39,91 | 42,79 | 291 | 0.26 | 7.2 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 39,91 | 40,66 | 339 | 4.56 | 1.9 |
| 800m Freestyle National rankings | 11.10,63 | 11.29,24 | 332 | 2.87 | 2.8 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.28,41 | 1.27,03 | 239 | 11.01 | -1.6 |
| 100m Breaststroke National rankings | 1.39,56 | 1.33,98 | 292 | 30.02 | -5.6 |
| 100m Freestyle National rankings | 1.12,37 | 1.15,07 | 299 | 1.52 | 3.7 |
| 200m Freestyle National rankings | 2.35,21 | 2.44,12 | 303 | 0.58 | 5.7 |
| 50m Backstroke National rankings | 38,70 | 40,04 | 250 | 1.17 | 3.5 |
| 50m Butterfly National rankings | 39,64 | 44,24 | 158 | 0.01 | 11.6 |
LÅMØ Øst 202013 Mar 2020 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.58,33 | 3.58,33 | 121 | 1.97 | 0 |
| 200m Breaststroke National rankings | 4.29,68 | 4.29,68 | 118 | 1.87 | 0 |
| 200m Butterfly National rankings | 2.06,06 | 2.06,06 | 848 | 96.7 | 0 |
| 200m Medley National rankings | 4.07,21 | 4.07,21 | 119 | 1.9 | 0 |
| 400m Freestyle National rankings | 7.17,83 | 7.17,83 | 145 | 2.83 | 0 |