Mia Niluka Nossum-Totland
Women / born 2012
25
starts
178
top FINA
12
personal best events
PP Over The Years
2025: 7.5 / 2026: 8.9
100m Freestyle Progress
3 swims recordedAll disciplinesBest Improvements
50m Backstroke: -16.9% at Førdesprinten
100m Freestyle: -15.8% at Førdesprinten
100m Medley: -8.8% at Førdesprinten
200m Breaststroke: -8.2% at Fredagsmedley bryst
50m Breaststroke: -6.8% at Førdesprinten
PBs
100m Backstroke: 1.57,03
100m Breaststroke: 1.51,63
100m Freestyle: 1.42,94
100m Medley: 1.52,51
200m Backstroke: 4.20,97
200m Breaststroke: 3.55,18
200m Medley: 4.07,91
400m Freestyle: 7.43,40
50m Backstroke: 57,70
50m Breaststroke: 52,48
50m Butterfly: 55,66
50m Freestyle: 47,19
Top 3 FINA
178 / 200m Breaststroke / 3.55,18
174 / 100m Breaststroke / 1.51,63
171 / 200m Breaststroke / 3.58,51
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.57,03 | 98 | 25 | n/a | |
| 100m Freestyle National rankings | 1.42,94 | 1.43,44 | 114 | 0.96 | 0.5 |
| 100m Medley National rankings | 1.52,51 | 1.55,99 | 107 | 0.26 | 3.1 |
| 200m Medley National rankings | 4.07,91 | 118 | 25 | n/a | |
| 50m Breaststroke National rankings | 52,48 | 52,63 | 156 | 1.96 | 0.3 |
| 50m Butterfly National rankings | 55,66 | 56,24 | 77 | 0.35 | 1 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.54,13 | 1.52,51 | 117 | 2.53 | -1.4 |
| 200m Backstroke National rankings | 4.32,29 | 4.20,97 | 92 | 2.53 | -4.2 |
| 200m Breaststroke National rankings | 3.58,51 | 3.55,18 | 178 | 5.86 | -1.4 |
Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 7.43,40 | 122 | 25 | n/a |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.53,69 | 1.51,63 | 174 | 6.08 | -1.8 |
| 200m Backstroke National rankings | 4.32,29 | 81 | 25 | n/a | |
| 50m Butterfly National rankings | 55,66 | 79 | 25 | n/a |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 58,91 | 57,70 | 83 | 1.47 | -2.1 |
| 50m Breaststroke National rankings | 52,48 | 52,55 | 157 | 2.16 | 0.1 |
BSC Delfina Cup06 Sept 2025 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.53,69 | 1.55,69 | 156 | 1.01 | 1.8 |
| 100m Freestyle National rankings | 1.42,94 | 1.47,47 | 102 | 0.13 | 4.4 |
| 50m Breaststroke National rankings | 52,48 | 52,52 | 157 | 2.16 | 0.1 |
Fredagsmedley bryst05 Sept 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.19,79 | 3.58,51 | 171 | 12.43 | -8.2 |
Førdesprinten30 May 2025 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.58,63 | 1.53,69 | 165 | 8.15 | -4.2 |
| 100m Freestyle National rankings | 2.02,28 | 1.42,94 | 116 | 6.63 | -15.8 |
| 100m Medley National rankings | 2.05,19 | 1.54,13 | 112 | 5.48 | -8.8 |
| 50m Backstroke National rankings | 1.10,86 | 58,91 | 78 | 3.01 | -16.9 |
| 50m Breaststroke National rankings | 56,28 | 52,48 | 157 | 9.62 | -6.8 |
| 50m Freestyle National rankings | 49,83 | 47,19 | 113 | 4.36 | -5.3 |