Mia Niluka Nossum-Totland
Women / born 2012
15
starts
178
top FINA
11
personal best events
PP Over The Years
2025: 11.9 / 2026: 8.9
100m Medley Progress
2 swims recordedAll disciplinesBest Improvements
200m Backstroke: -4.2% at BSC Delfina Open
50m Backstroke: -2.1% at ArnaSprinten
100m Breaststroke: -1.8% at Vestbo Medley
200m Breaststroke: -1.4% at BSC Delfina Open
100m Medley: -1.4% at BSC Delfina Open
PBs
100m Backstroke: 1.57,03
100m Breaststroke: 1.51,63
100m Freestyle: 1.43,44
100m Medley: 1.52,51
200m Backstroke: 4.20,97
200m Breaststroke: 3.55,18
200m Medley: 4.07,91
400m Freestyle: 7.43,40
50m Backstroke: 57,70
50m Breaststroke: 52,55
50m Butterfly: 55,66
Top 3 FINA
178 / 200m Breaststroke / 3.55,18
174 / 100m Breaststroke / 1.51,63
157 / 50m Breaststroke / 52,55
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.57,03 | 98 | 25 | n/a | |
| 100m Freestyle National rankings | 1.42,94 | 1.43,44 | 114 | 0.96 | 0.5 |
| 100m Medley National rankings | 1.52,51 | 1.55,99 | 107 | 0.26 | 3.1 |
| 200m Medley National rankings | 4.07,91 | 118 | 25 | n/a | |
| 50m Breaststroke National rankings | 52,48 | 52,63 | 156 | 1.96 | 0.3 |
| 50m Butterfly National rankings | 55,66 | 56,24 | 77 | 0.35 | 1 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.54,13 | 1.52,51 | 117 | 2.53 | -1.4 |
| 200m Backstroke National rankings | 4.32,29 | 4.20,97 | 92 | 2.53 | -4.2 |
| 200m Breaststroke National rankings | 3.58,51 | 3.55,18 | 178 | 5.86 | -1.4 |
Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 7.43,40 | 122 | 25 | n/a |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.53,69 | 1.51,63 | 174 | 6.08 | -1.8 |
| 200m Backstroke National rankings | 4.32,29 | 81 | 25 | n/a | |
| 50m Butterfly National rankings | 55,66 | 79 | 25 | n/a |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 58,91 | 57,70 | 83 | 1.47 | -2.1 |
| 50m Breaststroke National rankings | 52,48 | 52,55 | 157 | 2.16 | 0.1 |