Mia Strøm Fredriksen

Women / born 2008

starts

17008

top FINA

personal best events

PP Over The Years

2019: 26722.6 / 2020: 90.2 / 2021: 8.2 / 2022: 368.7 / 2024: 290.9 / 2025: 7.8

200m Breaststroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Nord 2019	2.07,72	1.57,18	1514	978.82	-8.3 Rankings
13 Mar 2020	LÅMØ Nord 2020	3.56,58	3.56,58	184	4.55	0 Rankings
18 Mar 2022	Zeekit LÅMØ Nord 2022	3.12,02	3.11,40	347	17.4	-0.3 Rankings
15 Mar 2024	Zeekit LÅMØ Nord	3.09,41	3.02,81	398	42.89	-3.5 Rankings

Best Improvements

400m Freestyle: -12.1% at LÅMØ Nord 2019

200m Butterfly: -10.2% at LÅMØ Nord 2019

200m Breaststroke: -8.3% at LÅMØ Nord 2019

200m Medley: -8% at LÅMØ Nord 2019

200m Breaststroke: -3.5% at Zeekit LÅMØ Nord

PBs

100m Backstroke: 1.16,83

100m Medley: 1.17,26

200m Backstroke: 2.40,77

200m Breaststroke: 1.57,18

200m Butterfly: 46,51

200m Freestyle: 2.35,10

200m Medley: 2.45,40

400m Freestyle: 5.13,45

50m Backstroke: 35,57

50m Butterfly: 38,95

50m Freestyle: 32,12

Top 3 FINA

17008 / 200m Butterfly / 46,51

3136 / 200m Butterfly / 1.21,71

2765 / 200m Butterfly / 1.25,21

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sommerstevnet14 Jun 2025 / Alta

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,01	1.16,83	347	3.79	2.4
100m Medley National rankings	1.17,26	1.18,67	343	4.89	1.8
50m Backstroke National rankings	35,28	35,57	356	8.24	0.8
50m Freestyle National rankings	31,46	32,12	359	4.67	2.1

Barents Winter Games29 Mar 2025 / Alta

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.17,79	1.17,26	362	20.78	-0.7
400m Freestyle National rankings		5.24,45	357	25	n/a

Kirkenes Open25 Jan 2025 / Kirkenes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,01	1.18,29	344	1.43	4.4
200m Freestyle National rankings	2.33,34	2.35,10	359	7.35	1.1
50m Backstroke National rankings	35,28	35,66	355	7.19	1.1
50m Butterfly National rankings	34,37	38,95	245	0.01	13.3
50m Freestyle National rankings	31,46	32,61	347	2.04	3.7

Zeekit LÅMØ Nord15 Mar 2024 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.43,46	2.40,77	404	31.45	-1.6
200m Breaststroke National rankings	3.09,41	3.02,81	398	42.89	-3.5
200m Butterfly National rankings	1.21,70	1.21,71	3136	1322.45	0
200m Medley National rankings	2.46,60	2.45,40	399	25.25	-0.7
400m Freestyle National rankings	5.19,30	5.13,45	401	32.27	-1.8

Zeekit LÅMØ Nord 202218 Mar 2022 / Borkenes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.47,69	2.47,75	356	17.04	0
200m Breaststroke National rankings	3.12,02	3.11,40	347	17.4	-0.3
200m Butterfly National rankings	1.27,50	1.25,21	2765	1784.07	-2.6
200m Medley National rankings	2.57,87	2.57,09	325	15.63	-0.4
400m Freestyle National rankings	5.29,48	5.31,13	352	9.17	0.5

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,62	1.20,56	316	13.76	-0.1
50m Backstroke National rankings	37,01	37,95	295	2.61	2.5

LÅMØ Nord 202013 Mar 2020 / Kirkenes

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	3.15,77	3.15,77	224	6.75
200m Breaststroke National rankings	3.56,58	3.56,58	184	4.55
200m Butterfly National rankings	1.38,67	1.38,67	1781	426.54
200m Medley National rankings	3.21,95	3.21,95	219	6.45
400m Freestyle National rankings	6.23,59	6.23,59	226	6.87

LÅMØ Nord 201915 Mar 2019 / Sortland

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	1.43,76	DISK	0	0	n/a
200m Breaststroke National rankings	2.07,72	1.57,18	1514	978.82	-8.3
200m Butterfly National rankings	51,81	46,51	17008	132606.23	-10.2
200m Medley National rankings	3.54,31	3.35,66	180	13.63	-8
400m Freestyle National rankings	7.55,86	6.58,48	174	14.44	-12.1