Mie Høvik-Tøndel

Women / born 2011

starts

3582

top FINA

personal best events

PP Over The Years

2023: 13.9 / 2024: 34.3 / 2025: 179.8 / 2026: 35.0

100m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	1.17,64	1.16,29	355	24.78	-1.7 Rankings
26 Apr 2025	Vårmønstringen	1.16,29	1.20,36	303	0.71	5.3 Rankings
07 Mar 2026	Vårmønstringen	1.16,16	1.13,49	397	42.68	-3.5 Rankings

Best Improvements

200m Breaststroke: -52.3% at Mjøssvøm

100m Butterfly: -19.6% at Zeekit LÅMØ Midt

200m Backstroke: -10.4% at Zeekit LÅMØ Midt

200m Backstroke: -7.5% at Zeekit LÅMØ Midt

200m Medley: -7.1% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.13,49

100m Breaststroke: 1.17,92

100m Butterfly: 1.14,12

100m Freestyle: 1.03,89

100m Medley: 1.12,32

200m Backstroke: 2.35,21

200m Breaststroke: 1.26,59

200m Freestyle: 2.24,49

200m Medley: 2.35,65

400m Freestyle: 4.57,22

50m Backstroke: 34,17

50m Breaststroke: 34,88

50m Butterfly: 32,33

50m Freestyle: 28,76

Top 3 FINA

3582 / 200m Breaststroke / 1.26,59

538 / 50m Breaststroke / 34,88

528 / 50m Breaststroke / 35,09

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,92	1.22,23	436	1.34	5.5
100m Freestyle National rankings	1.03,89	1.04,80	466	10.83	1.4
200m Freestyle National rankings	2.24,49	2.30,63	392	2.04	4.2
50m Breaststroke National rankings	34,88	35,69	502	8.31	2.3
50m Freestyle National rankings	28,76	29,72	453	4.22	3.3

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,53	1.14,12	359	45.37	-5.6
200m Backstroke National rankings	2.39,91	2.35,21	439	47.38	-2.9
200m Breaststroke National rankings	2.57,86	2.56,76	421	27.47	-0.6
200m Medley National rankings	2.40,02	2.35,65	477	54.04	-2.7
400m Freestyle National rankings	5.07,98	4.57,22	464	58.3	-3.5

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,16	1.13,49	397	42.68	-3.5
50m Breaststroke National rankings	35,09	34,88	538	44.87	-0.6

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	35,09	35,49	510	14.83	1.1
50m Freestyle National rankings	28,76	29,47	464	6.47	2.5

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.33,06	2.24,49	444	69.4	-5.6
50m Butterfly National rankings	33,19	32,33	406	38.47	-2.6

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.18,75	1.17,92	512	45.45	-1.1
100m Medley National rankings	1.14,96	1.12,32	442	52.9	-3.5
200m Backstroke National rankings	2.44,59	2.39,91	402	39.05	-2.8
200m Medley National rankings	2.47,12	2.40,02	439	57.69	-4.2
50m Breaststroke National rankings	35,61	35,09	528	52.63	-1.5
50m Freestyle National rankings	29,16	28,76	500	46.22	-1.4

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,21	1.03,89	486	49.3	-2
400m Freestyle National rankings	5.15,29	5.07,98	417	38.42	-2.3
50m Backstroke National rankings	35,75	34,17	402	49.66	-4.4
50m Breaststroke National rankings	35,96	35,61	505	43.26	-1
50m Butterfly National rankings	34,21	33,19	375	35.16	-3
50m Freestyle National rankings	29,57	29,16	479	42.42	-1.4

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.01,71	2.57,86	413	36.29	-2.1
50m Breaststroke National rankings	35,96	35,97	490	32.29	0
50m Freestyle National rankings	30,00	29,57	460	39.12	-1.4

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.16,56	1.14,96	397	33.54	-2.1
50m Breaststroke National rankings	35,96	36,16	482	16.48	0.6
50m Freestyle National rankings	30,00	30,75	409	5.03	2.5

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.18,75	1.18,92	493	20.41	0.2

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.21,67	1.24,89	396	2.41	3.9
200m Breaststroke National rankings	3.01,71	1.26,59	3582	6415.36	-52.3
200m Freestyle National rankings	2.33,06	2.36,33	351	4.46	2.1
50m Breaststroke National rankings	36,85	37,82	422	5.1	2.6
50m Butterfly National rankings	34,40	36,05	292	0.85	4.8
50m Freestyle National rankings	30,24	30,49	419	11.42	0.8

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,43	1.22,62	259	5.63	0.2
200m Backstroke National rankings	2.50,15	2.44,59	368	35.55	-3.3
200m Breaststroke National rankings	3.03,37	3.04,10	372	10.69	0.4
200m Medley National rankings	2.47,12	2.47,23	384	12.91	0.1
400m Freestyle National rankings	5.24,16	5.15,29	389	35.94	-2.7

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,29	1.20,36	303	0.71	5.3
100m Breaststroke National rankings	1.21,67	1.24,74	398	2.56	3.8
50m Breaststroke National rankings	37,27	36,85	456	36.05	-1.1
50m Freestyle National rankings	30,24	30,39	423	13.24	0.5

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,37	1.22,43	261	21.47	-4.6
200m Backstroke National rankings	2.45,03	2.50,15	333	2.51	3.1
200m Breaststroke National rankings	3.01,71	3.03,37	377	8.85	0.9
200m Medley National rankings	2.46,53	2.47,12	385	11.45	0.4
400m Freestyle National rankings	5.19,12	5.24,16	358	5.84	1.6

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.17,64	1.16,29	355	24.78	-1.7
100m Breaststroke National rankings	1.22,62	1.21,67	445	34.33	-1.1
100m Freestyle National rankings	1.06,81	1.09,29	381	2.46	3.7
100m Medley National rankings	1.16,07	1.16,56	372	9.81	0.6
200m Breaststroke National rankings	3.03,51	3.01,71	387	25.4	-1
200m Medley National rankings	2.46,53	2.48,73	374	7.3	1.3
50m Freestyle National rankings	30,24	31,27	389	2.96	3.4

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,45	1.26,37	227	11.6	-2.4
200m Backstroke National rankings	2.50,06	2.45,03	365	33.31	-3
200m Breaststroke National rankings	3.05,17	3.03,51	376	23.46	-0.9
200m Medley National rankings	2.48,17	2.46,53	389	25.67	-1
400m Freestyle National rankings	5.23,07	5.19,12	375	24.91	-1.2

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,03	1.28,45	211	22.17	-19.6
200m Backstroke National rankings	3.09,81	2.50,06	334	51.41	-10.4
200m Breaststroke National rankings	3.14,16	3.05,17	366	42.21	-4.6
200m Medley National rankings	3.00,96	2.48,17	378	56.93	-7.1
400m Freestyle National rankings	5.46,94	5.23,07	362	51.49	-6.9

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.56,85	1.50,03	109	4.26	-5.8
200m Backstroke National rankings	3.27,32	3.11,67	233	22.19	-7.5
200m Breaststroke National rankings	3.44,05	3.39,14	221	10.59	-2.2
200m Medley National rankings	3.27,10	3.17,12	234	17.68	-4.8
400m Freestyle National rankings	6.35,41	6.18,95	224	15.02	-4.2