Mie Høvik-Tøndel
Women / born 2011
77
starts
3582
top FINA
14
personal best events
PP Over The Years
2023: 13.9 / 2024: 34.3 / 2025: 179.8 / 2026: 35.0
50m Butterfly Progress
3 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -52.3% at Mjøssvøm
100m Butterfly: -19.6% at Zeekit LÅMØ Midt
200m Backstroke: -10.4% at Zeekit LÅMØ Midt
200m Backstroke: -7.5% at Zeekit LÅMØ Midt
200m Medley: -7.1% at Zeekit LÅMØ Midt
PBs
100m Backstroke: 1.13,49
100m Breaststroke: 1.17,92
100m Butterfly: 1.14,12
100m Freestyle: 1.03,89
100m Medley: 1.12,32
200m Backstroke: 2.35,21
200m Breaststroke: 1.26,59
200m Freestyle: 2.24,49
200m Medley: 2.35,65
400m Freestyle: 4.57,22
50m Backstroke: 34,17
50m Breaststroke: 34,88
50m Butterfly: 32,33
50m Freestyle: 28,76
Top 3 FINA
3582 / 200m Breaststroke / 1.26,59
538 / 50m Breaststroke / 34,88
528 / 50m Breaststroke / 35,09
Oasen Svøm25 Apr 2026 / Namsos
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.17,92 | 1.22,23 | 436 | 1.34 | 5.5 |
| 100m Freestyle National rankings | 1.03,89 | 1.04,80 | 466 | 10.83 | 1.4 |
| 200m Freestyle National rankings | 2.24,49 | 2.30,63 | 392 | 2.04 | 4.2 |
| 50m Breaststroke National rankings | 34,88 | 35,69 | 502 | 8.31 | 2.3 |
| 50m Freestyle National rankings | 28,76 | 29,72 | 453 | 4.22 | 3.3 |
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.18,53 | 1.14,12 | 359 | 45.37 | -5.6 |
| 200m Backstroke National rankings | 2.39,91 | 2.35,21 | 439 | 47.38 | -2.9 |
| 200m Breaststroke National rankings | 2.57,86 | 2.56,76 | 421 | 27.47 | -0.6 |
| 200m Medley National rankings | 2.40,02 | 2.35,65 | 477 | 54.04 | -2.7 |
| 400m Freestyle National rankings | 5.07,98 | 4.57,22 | 464 | 58.3 | -3.5 |
Vårmønstringen07 Mar 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,16 | 1.13,49 | 397 | 42.68 | -3.5 |
| 50m Breaststroke National rankings | 35,09 | 34,88 | 538 | 44.87 | -0.6 |
NTNUI Sprinten28 Feb 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 35,09 | 35,49 | 510 | 14.83 | 1.1 |
| 50m Freestyle National rankings | 28,76 | 29,47 | 464 | 6.47 | 2.5 |
Malvik Open07 Feb 2026 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.33,06 | 2.24,49 | 444 | 69.4 | -5.6 |
| 50m Butterfly National rankings | 33,19 | 32,33 | 406 | 38.47 | -2.6 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.18,75 | 1.17,92 | 512 | 45.45 | -1.1 |
| 100m Medley National rankings | 1.14,96 | 1.12,32 | 442 | 52.9 | -3.5 |
| 200m Backstroke National rankings | 2.44,59 | 2.39,91 | 402 | 39.05 | -2.8 |
| 200m Medley National rankings | 2.47,12 | 2.40,02 | 439 | 57.69 | -4.2 |
| 50m Breaststroke National rankings | 35,61 | 35,09 | 528 | 52.63 | -1.5 |
| 50m Freestyle National rankings | 29,16 | 28,76 | 500 | 46.22 | -1.4 |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,21 | 1.03,89 | 486 | 49.3 | -2 |
| 400m Freestyle National rankings | 5.15,29 | 5.07,98 | 417 | 38.42 | -2.3 |
| 50m Backstroke National rankings | 35,75 | 34,17 | 402 | 49.66 | -4.4 |
| 50m Breaststroke National rankings | 35,96 | 35,61 | 505 | 43.26 | -1 |
| 50m Butterfly National rankings | 34,21 | 33,19 | 375 | 35.16 | -3 |
| 50m Freestyle National rankings | 29,57 | 29,16 | 479 | 42.42 | -1.4 |
Kobbklysa08 Nov 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.01,71 | 2.57,86 | 413 | 36.29 | -2.1 |
| 50m Breaststroke National rankings | 35,96 | 35,97 | 490 | 32.29 | 0 |
| 50m Freestyle National rankings | 30,00 | 29,57 | 460 | 39.12 | -1.4 |
Høstjakta01 Nov 2025 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.16,56 | 1.14,96 | 397 | 33.54 | -2.1 |
| 50m Breaststroke National rankings | 35,96 | 36,16 | 482 | 16.48 | 0.6 |
| 50m Freestyle National rankings | 30,00 | 30,75 | 409 | 5.03 | 2.5 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.18,75 | 1.18,92 | 493 | 20.41 | 0.2 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.21,67 | 1.24,89 | 396 | 2.41 | 3.9 |
| 200m Breaststroke National rankings | 3.01,71 | 1.26,59 | 3582 | 6415.36 | -52.3 |
| 200m Freestyle National rankings | 2.33,06 | 2.36,33 | 351 | 4.46 | 2.1 |
| 50m Breaststroke National rankings | 36,85 | 37,82 | 422 | 5.1 | 2.6 |
| 50m Butterfly National rankings | 34,40 | 36,05 | 292 | 0.85 | 4.8 |
| 50m Freestyle National rankings | 30,24 | 30,49 | 419 | 11.42 | 0.8 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,43 | 1.22,62 | 259 | 5.63 | 0.2 |
| 200m Backstroke National rankings | 2.50,15 | 2.44,59 | 368 | 35.55 | -3.3 |
| 200m Breaststroke National rankings | 3.03,37 | 3.04,10 | 372 | 10.69 | 0.4 |
| 200m Medley National rankings | 2.47,12 | 2.47,23 | 384 | 12.91 | 0.1 |
| 400m Freestyle National rankings | 5.24,16 | 5.15,29 | 389 | 35.94 | -2.7 |
Vårmønstringen26 Apr 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,29 | 1.20,36 | 303 | 0.71 | 5.3 |
| 100m Breaststroke National rankings | 1.21,67 | 1.24,74 | 398 | 2.56 | 3.8 |
| 50m Breaststroke National rankings | 37,27 | 36,85 | 456 | 36.05 | -1.1 |
| 50m Freestyle National rankings | 30,24 | 30,39 | 423 | 13.24 | 0.5 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,37 | 1.22,43 | 261 | 21.47 | -4.6 |
| 200m Backstroke National rankings | 2.45,03 | 2.50,15 | 333 | 2.51 | 3.1 |
| 200m Breaststroke National rankings | 3.01,71 | 3.03,37 | 377 | 8.85 | 0.9 |
| 200m Medley National rankings | 2.46,53 | 2.47,12 | 385 | 11.45 | 0.4 |
| 400m Freestyle National rankings | 5.19,12 | 5.24,16 | 358 | 5.84 | 1.6 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,64 | 1.16,29 | 355 | 24.78 | -1.7 |
| 100m Breaststroke National rankings | 1.22,62 | 1.21,67 | 445 | 34.33 | -1.1 |
| 100m Freestyle National rankings | 1.06,81 | 1.09,29 | 381 | 2.46 | 3.7 |
| 100m Medley National rankings | 1.16,07 | 1.16,56 | 372 | 9.81 | 0.6 |
| 200m Breaststroke National rankings | 3.03,51 | 3.01,71 | 387 | 25.4 | -1 |
| 200m Medley National rankings | 2.46,53 | 2.48,73 | 374 | 7.3 | 1.3 |
| 50m Freestyle National rankings | 30,24 | 31,27 | 389 | 2.96 | 3.4 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.28,45 | 1.26,37 | 227 | 11.6 | -2.4 |
| 200m Backstroke National rankings | 2.50,06 | 2.45,03 | 365 | 33.31 | -3 |
| 200m Breaststroke National rankings | 3.05,17 | 3.03,51 | 376 | 23.46 | -0.9 |
| 200m Medley National rankings | 2.48,17 | 2.46,53 | 389 | 25.67 | -1 |
| 400m Freestyle National rankings | 5.23,07 | 5.19,12 | 375 | 24.91 | -1.2 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.50,03 | 1.28,45 | 211 | 22.17 | -19.6 |
| 200m Backstroke National rankings | 3.09,81 | 2.50,06 | 334 | 51.41 | -10.4 |
| 200m Breaststroke National rankings | 3.14,16 | 3.05,17 | 366 | 42.21 | -4.6 |
| 200m Medley National rankings | 3.00,96 | 2.48,17 | 378 | 56.93 | -7.1 |
| 400m Freestyle National rankings | 5.46,94 | 5.23,07 | 362 | 51.49 | -6.9 |
Zeekit LÅMØ Midt17 Mar 2023 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.56,85 | 1.50,03 | 109 | 4.26 | -5.8 |
| 200m Backstroke National rankings | 3.27,32 | 3.11,67 | 233 | 22.19 | -7.5 |
| 200m Breaststroke National rankings | 3.44,05 | 3.39,14 | 221 | 10.59 | -2.2 |
| 200m Medley National rankings | 3.27,10 | 3.17,12 | 234 | 17.68 | -4.8 |
| 400m Freestyle National rankings | 6.35,41 | 6.18,95 | 224 | 15.02 | -4.2 |