Milia Terjesdatter
Women / born 2014
33
starts
144
top FINA
11
personal best events
PP Over The Years
2025: 3.6 / 2026: 3.7
100m Medley Progress
4 swims recordedAll disciplinesBest Improvements
100m Backstroke: -23.1% at Zeekit LÅMØ Nord
100m Medley: -18.5% at Zeekit LÅMØ Nord
50m Butterfly: -16.8% at Zeekit LÅMØ Nord
200m Breaststroke: -12.7% at SBH Open
100m Medley: -12.4% at Grottestevnet
PBs
100m Backstroke: 1.43,82
100m Breaststroke: 2.03,24
100m Butterfly: 2.07,22
100m Medley: 1.46,56
200m Backstroke: 3.50,79
200m Breaststroke: 4.12,41
200m Freestyle: 4.04,58
200m Medley: 3.52,06
400m Freestyle: 8.06,06
50m Butterfly: 1.01,10
50m Freestyle: 44,48
Top 3 FINA
144 / 200m Breaststroke / 4.12,41
143 / 200m Medley / 3.52,06
140 / 100m Backstroke / 1.43,82
Grottestevnet25 Apr 2026 / Harstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.52,15 | 1.43,82 | 140 | 7.96 | -7.4 |
| 100m Breaststroke National rankings | 2.06,94 | 2.03,24 | 129 | 4.09 | -2.9 |
| 100m Butterfly National rankings | 2.19,34 | 2.13,99 | 60 | 1.02 | -3.8 |
| 100m Medley National rankings | 2.01,70 | 1.46,56 | 138 | 9.12 | -12.4 |
| 200m Breaststroke National rankings | 4.23,34 | 4.17,92 | 135 | 3.88 | -2.1 |
| 200m Medley National rankings | 4.09,68 | 4.06,80 | 119 | 2.51 | -1.2 |
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.19,34 | 2.07,22 | 71 | 2.19 | -8.7 |
| 200m Backstroke National rankings | 3.50,46 | 3.56,27 | 124 | 0.46 | 2.5 |
| 200m Breaststroke National rankings | 4.23,34 | 4.12,41 | 144 | 6.21 | -4.2 |
| 200m Medley National rankings | 4.09,68 | 3.52,06 | 143 | 8.15 | -7.1 |
| 400m Freestyle National rankings | 8.16,73 | 8.06,06 | 106 | 2.39 | -2.1 |
SBH Open21 Feb 2026 / Mo i Rana
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.32,71 | 2.19,34 | 54 | 1.27 | -8.8 |
| 200m Backstroke National rankings | 3.50,46 | 3.50,79 | 133 | 1.55 | 0.1 |
| 200m Breaststroke National rankings | 5.01,58 | 4.23,34 | 127 | 7.76 | -12.7 |
| 200m Medley National rankings | 4.25,78 | 4.09,68 | 115 | 4.88 | -6.1 |
| 400m Freestyle National rankings | 9.17,93 | 8.16,73 | 99 | 4.58 | -11 |
LÅMØ kvalik14 Feb 2026 / Kvæfjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.32,71 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 5.01,58 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 9.17,93 | 8.46,28 | 83 | 2.45 | -5.7 |
Julesvøm29 Nov 2025 / Finnsnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.58,56 | 2.01,70 | 92 | 0.24 | 2.6 |
| 200m Backstroke National rankings | 3.50,46 | 4.03,07 | 114 | 0.09 | 5.5 |
| 200m Freestyle National rankings | 4.15,22 | 4.04,58 | 91 | 2.48 | -4.2 |
| 50m Freestyle National rankings | 44,50 | 44,48 | 135 | 2.45 | 0 |
Saltentreffet11 Oct 2025 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.53,00 | 1.52,15 | 111 | 2 | -0.8 |
| 100m Butterfly National rankings | 2.32,71 | 41 | 25 | n/a | |
| 100m Medley National rankings | 1.58,56 | 2.02,41 | 91 | 0.18 | 3.2 |
| 200m Backstroke National rankings | 3.50,46 | 3.53,76 | 128 | 0.82 | 1.4 |
| 200m Medley National rankings | 4.32,08 | 4.25,78 | 95 | 1.99 | -2.3 |
Zeekit LÅMØ Nord14 Mar 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.31,95 | 1.56,84 | 98 | 4.8 | -23.1 |
| 100m Breaststroke National rankings | 2.25,69 | 2.15,08 | 98 | 3.88 | -7.3 |
| 100m Medley National rankings | 2.25,41 | 1.58,56 | 100 | 4.97 | -18.5 |
| 200m Freestyle National rankings | 4.15,22 | 4.23,74 | 73 | 0.11 | 3.3 |
| 50m Butterfly National rankings | 1.13,42 | 1.01,10 | 60 | 1.78 | -16.8 |