Milla Sofie Hystad-Nilsen
Women / born 2012
41
starts
339
top FINA
15
personal best events
PP Over The Years
2024: 6.1 / 2025: 12.1 / 2026: 10.5
Best Improvements
100m Backstroke: -6.9% at Mjøssvøm
200m Backstroke: -6.6% at Zeekit LÅMØ Øst
100m Medley: -6.2% at Høstduppen
400m Freestyle: -5.9% at Zeekit LÅMØ Øst
50m Butterfly: -5.4% at Høstduppen
PBs
100m Backstroke: 1.19,08
100m Breaststroke: 1.42,73
100m Butterfly: 1.24,96
100m Freestyle: 1.16,95
100m Medley: 1.23,24
200m Backstroke: 2.49,41
200m Breaststroke: 3.30,04
200m Freestyle: 2.43,44
200m Medley: 3.00,56
400m Freestyle: 5.30,14
400m Medley: 7.11,86
50m Backstroke: 38,95
50m Breaststroke: 46,96
50m Butterfly: 37,56
50m Freestyle: 35,46
Top 3 FINA
339 / 400m Freestyle / 5.30,14
338 / 200m Backstroke / 2.49,41
332 / 200m Backstroke / 2.50,35
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,90 | 1.24,96 | 238 | 12.28 | -2.2 |
| 200m Backstroke National rankings | 2.50,35 | 2.49,41 | 338 | 17.71 | -0.6 |
| 200m Breaststroke National rankings | 3.30,04 | 3.35,63 | 232 | 1.47 | 2.7 |
| 200m Medley National rankings | 3.00,56 | 3.05,05 | 283 | 2.41 | 2.5 |
| 400m Freestyle National rankings | 5.36,98 | 5.30,14 | 339 | 23.99 | -2 |
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.19,08 | 1.20,58 | 301 | 3.6 | 1.9 |
| 100m Medley National rankings | 1.25,62 | 1.23,24 | 290 | 20.32 | -2.8 |
| 200m Breaststroke National rankings | 3.30,04 | 3.34,16 | 236 | 2.11 | 2 |
| 200m Freestyle National rankings | 2.45,96 | 2.43,44 | 307 | 17.79 | -1.5 |
| 200m Medley National rankings | 3.01,76 | 3.00,56 | 305 | 14.75 | -0.7 |
Oslofjordlekene08 Mar 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,90 | 1.28,66 | 210 | 1.67 | 2 |
| 200m Backstroke National rankings | 2.50,35 | 2.52,83 | 318 | 4.82 | 1.5 |
| 400m Freestyle National rankings | 5.41,69 | 5.36,98 | 318 | 18.69 | -1.4 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,90 | 1.28,10 | 214 | 2.28 | 1.4 |
| 200m Backstroke National rankings | 2.50,35 | 2.54,65 | 308 | 2.85 | 2.5 |
| 200m Breaststroke National rankings | 3.30,19 | 3.30,04 | 251 | 8.68 | -0.1 |
| 200m Medley National rankings | 3.04,88 | 3.01,76 | 299 | 17.58 | -1.7 |
| 50m Butterfly National rankings | 38,66 | 37,56 | 258 | 16.09 | -2.8 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.23,44 | 1.19,08 | 318 | 34.16 | -5.2 |
| 100m Butterfly National rankings | 1.33,52 | 1.29,41 | 204 | 12.79 | -4.4 |
| 100m Medley National rankings | 1.27,75 | 1.25,62 | 266 | 15.93 | -2.4 |
| 200m Backstroke National rankings | 2.55,43 | 2.50,35 | 332 | 27.1 | -2.9 |
| 200m Breaststroke National rankings | 3.30,86 | 3.33,55 | 238 | 2.95 | 1.3 |
Høstduppen09 Nov 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.38,93 | 1.42,73 | 223 | 0.8 | 3.8 |
| 100m Freestyle National rankings | 1.15,36 | 1.16,95 | 278 | 2.8 | 2.1 |
| 100m Medley National rankings | 1.33,59 | 1.27,75 | 247 | 22.69 | -6.2 |
| 50m Butterfly National rankings | 40,88 | 38,66 | 237 | 19.38 | -5.4 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.38,20 | 1.33,52 | 179 | 10.34 | -4.8 |
| 50m Backstroke National rankings | 39,55 | 38,95 | 271 | 13.86 | -1.5 |
| 50m Breaststroke National rankings | 47,31 | 46,96 | 220 | 7.68 | -0.7 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.37,81 | 1.31,08 | 208 | 17 | -6.9 |
| 100m Breaststroke National rankings | 1.38,93 | 1.43,92 | 216 | 0.42 | 5 |
| 200m Breaststroke National rankings | 3.30,86 | 3.46,38 | 200 | 0.11 | 7.4 |
| 400m Medley National rankings | 7.11,86 | 207 | 25 | n/a | |
| 50m Butterfly National rankings | 43,03 | 43,40 | 167 | 1.74 | 0.9 |
| 50m Freestyle National rankings | 34,99 | 35,46 | 266 | 3.69 | 1.3 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.53,75 | 1.57,30 | 90 | 0.18 | 3.1 |
| 200m Backstroke National rankings | 3.48,92 | 3.33,78 | 168 | 10.85 | -6.6 |
| 200m Breaststroke National rankings | 4.08,46 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.41,23 | 3.35,11 | 180 | 7.83 | -2.8 |
| 400m Freestyle National rankings | 7.12,30 | 6.46,93 | 181 | 11.87 | -5.9 |