Milla Sofie Hystad-Nilsen

Women / born 2012

starts

339

top FINA

personal best events

PP Over The Years

2024: 6.1 / 2025: 12.1 / 2026: 10.5

50m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
13 Jun 2025	Mjøssvøm	34,99	35,46	266	3.69	1.3 Rankings

Best Improvements

100m Backstroke: -6.9% at Mjøssvøm

200m Backstroke: -6.6% at Zeekit LÅMØ Øst

100m Medley: -6.2% at Høstduppen

400m Freestyle: -5.9% at Zeekit LÅMØ Øst

50m Butterfly: -5.4% at Høstduppen

PBs

100m Backstroke: 1.19,08

100m Breaststroke: 1.42,73

100m Butterfly: 1.24,96

100m Freestyle: 1.16,95

100m Medley: 1.23,24

200m Backstroke: 2.49,41

200m Breaststroke: 3.30,04

200m Freestyle: 2.43,44

200m Medley: 3.00,56

400m Freestyle: 5.30,14

400m Medley: 7.11,86

50m Backstroke: 38,95

50m Breaststroke: 46,96

50m Butterfly: 37,56

50m Freestyle: 35,46

Top 3 FINA

339 / 400m Freestyle / 5.30,14

338 / 200m Backstroke / 2.49,41

332 / 200m Backstroke / 2.50,35

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,90	1.24,96	238	12.28	-2.2
200m Backstroke National rankings	2.50,35	2.49,41	338	17.71	-0.6
200m Breaststroke National rankings	3.30,04	3.35,63	232	1.47	2.7
200m Medley National rankings	3.00,56	3.05,05	283	2.41	2.5
400m Freestyle National rankings	5.36,98	5.30,14	339	23.99	-2

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,08	1.20,58	301	3.6	1.9
100m Medley National rankings	1.25,62	1.23,24	290	20.32	-2.8
200m Breaststroke National rankings	3.30,04	3.34,16	236	2.11	2
200m Freestyle National rankings	2.45,96	2.43,44	307	17.79	-1.5
200m Medley National rankings	3.01,76	3.00,56	305	14.75	-0.7

Oslofjordlekene08 Mar 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,90	1.28,66	210	1.67	2
200m Backstroke National rankings	2.50,35	2.52,83	318	4.82	1.5
400m Freestyle National rankings	5.41,69	5.36,98	318	18.69	-1.4

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,90	1.28,10	214	2.28	1.4
200m Backstroke National rankings	2.50,35	2.54,65	308	2.85	2.5
200m Breaststroke National rankings	3.30,19	3.30,04	251	8.68	-0.1
200m Medley National rankings	3.04,88	3.01,76	299	17.58	-1.7
50m Butterfly National rankings	38,66	37,56	258	16.09	-2.8

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,44	1.19,08	318	34.16	-5.2
100m Butterfly National rankings	1.33,52	1.29,41	204	12.79	-4.4
100m Medley National rankings	1.27,75	1.25,62	266	15.93	-2.4
200m Backstroke National rankings	2.55,43	2.50,35	332	27.1	-2.9
200m Breaststroke National rankings	3.30,86	3.33,55	238	2.95	1.3

Høstduppen09 Nov 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.38,93	1.42,73	223	0.8	3.8
100m Freestyle National rankings	1.15,36	1.16,95	278	2.8	2.1
100m Medley National rankings	1.33,59	1.27,75	247	22.69	-6.2
50m Butterfly National rankings	40,88	38,66	237	19.38	-5.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,20	1.33,52	179	10.34	-4.8
50m Backstroke National rankings	39,55	38,95	271	13.86	-1.5
50m Breaststroke National rankings	47,31	46,96	220	7.68	-0.7

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.37,81	1.31,08	208	17	-6.9
100m Breaststroke National rankings	1.38,93	1.43,92	216	0.42	5
200m Breaststroke National rankings	3.30,86	3.46,38	200	0.11	7.4
400m Medley National rankings		7.11,86	207	25	n/a
50m Butterfly National rankings	43,03	43,40	167	1.74	0.9
50m Freestyle National rankings	34,99	35,46	266	3.69	1.3

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,75	1.57,30	90	0.18	3.1
200m Backstroke National rankings	3.48,92	3.33,78	168	10.85	-6.6
200m Breaststroke National rankings	4.08,46	DISK	0	0	n/a
200m Medley National rankings	3.41,23	3.35,11	180	7.83	-2.8
400m Freestyle National rankings	7.12,30	6.46,93	181	11.87	-5.9