Mille Solli Ask
Women / born 2011
60
starts
2010
top FINA
13
personal best events
PP Over The Years
2023: 44.9 / 2024: 33.1 / 2025: 89.5 / 2026: 24.9
200m Breaststroke Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 17 Mar 2023 | Zeekit LÅMØ Øst | 3.28,30 | 3.11,13 | 333 | 47.12 | -8.2 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Øst | 3.11,13 | 3.00,35 | 396 | 55.2 | -5.6 Rankings |
| 24 May 2024 | Zeekit Årsklassemesterskap | 3.00,35 | 3.07,31 | 353 | 1.92 | 3.9 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Øst | 3.00,35 | 2.57,36 | 416 | 34.03 | -1.7 Rankings |
| 28 Feb 2026 | RA CUP | 2.57,36 | 2.59,09 | 404 | 9.73 | 1 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026 | 2.59,09 | DISK | 0 | 0 | n/a Rankings |
Best Improvements
200m Breaststroke: -8.2% at Zeekit LÅMØ Øst
100m Butterfly: -8% at Zeekit LÅMØ Øst
100m Butterfly: -7.5% at Zeekit LÅMØ Øst
200m Breaststroke: -5.6% at Zeekit LÅMØ Øst
400m Freestyle: -5.2% at Zeekit LÅMØ Øst
PBs
100m Butterfly: 1.06,88
100m Freestyle: 1.02,52
100m Medley: 1.11,22
200m Backstroke: 2.39,63
200m Breaststroke: 2.57,36
200m Butterfly: 2.40,28
200m Freestyle: 2.15,45
200m Medley: 2.36,49
400m Freestyle: 4.45,20
400m Medley: 5.30,38
50m Breaststroke: 41,80
50m Butterfly: 29,97
50m Freestyle: 28,84
Top 3 FINA
2010 / 50m Butterfly / 29,97
2010 / 50m Freestyle / 28,87
540 / 200m Freestyle / 2.15,45
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 41,80 | 41,80 | 312 | 13.09 | 0 |
| 50m Butterfly National rankings | 32,01 | 32,01 | 418 | 23.5 | 0 |
| 50m Freestyle National rankings | 29,81 | 29,81 | 449 | 27.11 | 0 |
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,24 | 1.07,74 | 471 | 35.18 | -0.7 |
| 200m Backstroke National rankings | 2.40,13 | 2.42,24 | 385 | 7.73 | 1.3 |
| 200m Breaststroke National rankings | 2.59,09 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 2.37,13 | 2.37,04 | 464 | 29.66 | -0.1 |
| 400m Freestyle National rankings | 4.54,22 | 4.50,20 | 499 | 46.03 | -1.4 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,88 | 1.08,24 | 460 | 8.03 | 2 |
| 200m Backstroke National rankings | 2.39,63 | 2.40,13 | 400 | 12.89 | 0.3 |
| 200m Breaststroke National rankings | 2.57,36 | 2.59,09 | 404 | 9.73 | 1 |
| 50m Freestyle National rankings | 28,92 | 28,84 | 496 | 35.56 | -0.3 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,88 | 1.08,37 | 458 | 7.25 | 2.2 |
| 200m Freestyle National rankings | 2.17,65 | 2.16,83 | 523 | 42.4 | -0.6 |
Odal Sparebank Open Vår31 Jan 2026 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.12,18 | 1.11,22 | 463 | 38.8 | -1.3 |
| 200m Freestyle National rankings | 2.17,65 | 2.15,45 | 540 | 56.19 | -1.6 |
| 50m Butterfly National rankings | 30,30 | 30,17 | 499 | 36.85 | -0.4 |
| 50m Freestyle National rankings | 28,98 | 28,92 | 491 | 34.02 | -0.2 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Butterfly National rankings | 2.41,84 | 2.40,28 | 412 | 28.79 | -1 |
| 400m Freestyle National rankings | 4.45,20 | 4.54,22 | 479 | 4.95 | 3.2 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,88 | 1.10,77 | 413 | 1.03 | 5.8 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,88 | 1.08,91 | 447 | 4.74 | 3 |
| 200m Butterfly National rankings | 2.40,63 | 2.42,44 | 396 | 8.94 | 1.1 |
| 400m Medley National rankings | 5.30,38 | 5.42,19 | 416 | 3.08 | 3.6 |
| 50m Butterfly National rankings | 29,97 | 30,30 | 493 | 13.86 | 1.1 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,88 | 1.10,20 | 423 | 1.61 | 5 |
| 100m Freestyle National rankings | 1.02,52 | 1.03,10 | 505 | 15.88 | 0.9 |
| 200m Freestyle National rankings | 2.15,55 | 2.17,65 | 514 | 12.6 | 1.5 |
| 50m Butterfly National rankings | 29,97 | 30,72 | 473 | 6.72 | 2.5 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,67 L | 1.12,51 | 384 | 25 | n/a |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.07,35 | 1.06,88 | 489 | 37.92 | -0.7 |
| 200m Backstroke National rankings | 2.40,92 | 2.39,63 | 404 | 26.48 | -0.8 |
| 200m Breaststroke National rankings | 3.00,35 | 2.57,36 | 416 | 34.03 | -1.7 |
| 200m Medley National rankings | 2.35,28 | 2.36,49 | 469 | 14.31 | 0.8 |
| 400m Freestyle National rankings | 4.52,07 | 4.45,20 | 526 | 62.28 | -2.4 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.02,91 | 1.02,52 | 519 | 41.75 | -0.6 |
| 50m Butterfly National rankings | 29,97 | 30,47 | 485 | 10.24 | 1.7 |
Odal Sparebank Open11 Jan 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.17,56 | 2.15,55 | 538 | 54.64 | -1.5 |
| 400m Medley National rankings | 5.36,16 | 5.30,38 | 462 | 41.98 | -1.7 |
| 50m Butterfly National rankings | 30,42 | 29,97 | 2010 | 762.65 | -1.5 |
| 50m Freestyle National rankings | 29,19 | 28,87 | 2010 | 700.46 | -1.1 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.07,35 K | 1.09,99 | 427 | 25 | n/a |
| 50m Butterfly National rankings | 30,63 L | 30,69 | 30 | 25 | n/a |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.10,43 | 1.08,85 | 448 | 43.53 | -2.2 |
| 200m Backstroke National rankings | 2.42,31 | 2.40,92 | 394 | 25.75 | -0.9 |
| 200m Breaststroke National rankings | 3.00,35 | 3.07,31 | 353 | 1.92 | 3.9 |
| 200m Medley National rankings | 2.39,19 | 2.43,22 | 413 | 5.12 | 2.5 |
| 400m Freestyle National rankings | 4.52,07 | 4.54,51 | 477 | 14.8 | 0.8 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.16,11 | 1.10,43 | 419 | 71.77 | -7.5 |
| 200m Backstroke National rankings | 2.42,53 | 2.42,31 | 384 | 20.32 | -0.1 |
| 200m Breaststroke National rankings | 3.11,13 | 3.00,35 | 396 | 55.2 | -5.6 |
| 200m Medley National rankings | 2.43,00 | 2.39,19 | 446 | 43.95 | -2.3 |
| 400m Freestyle National rankings | 4.57,95 | 4.52,07 | 489 | 49.91 | -2 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.43,72 | 2.42,53 | 383 | 23.26 | -0.7 |
| 400m Freestyle National rankings | 5.09,17 | 4.57,95 | 461 | 58.43 | -3.6 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.23,32 | 1.16,63 | 325 | 44.42 | -8 |
| 200m Backstroke National rankings | 2.48,09 | 2.43,72 | 374 | 32.64 | -2.6 |
| 200m Breaststroke National rankings | 3.28,30 | 3.11,13 | 333 | 47.12 | -8.2 |
| 200m Medley National rankings | 2.54,43 | 2.47,37 | 383 | 42.73 | -4 |
| 400m Freestyle National rankings | 5.26,07 | 5.09,17 | 413 | 57.61 | -5.2 |