Mons Dahl Woodruff

Men / born 2012

starts

194

top FINA

personal best events

PP Over The Years

2025: 4.6 / 2026: 6.4

200m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Mar 2025	Roald Amundsen CUP	3.33,85	3.24,51	112	3.85	-4.4 Rankings
23 Jan 2026	Skagerrak Swim	3.16,36	3.06,24	148	7.4	-5.2 Rankings
28 Feb 2026	RA CUP	3.06,24	2.59,60	165	7.48	-3.6 Rankings

Best Improvements

100m Backstroke: -16.5% at Skagerrak Swim

200m Medley: -7.8% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026

50m Butterfly: -7.7% at Høstduppen

50m Backstroke: -7.4% at Skagerrak Swim

100m Freestyle: -7% at Høstduppen

PBs

100m Backstroke: 1.42,39

100m Breaststroke: 1.44,29

100m Butterfly: 1.52,41

100m Freestyle: 1.21,17

200m Backstroke: 3.15,12

200m Breaststroke: 3.28,49

200m Freestyle: 2.59,60

200m Medley: 3.13,41

400m Freestyle: 6.06,46

50m Backstroke: 47,11

50m Breaststroke: 45,94

50m Butterfly: 45,53

50m Freestyle: 36,94

800m Freestyle: 12.55,00

Top 3 FINA

194 / 400m Freestyle / 6.06,46

191 / 200m Breaststroke / 3.28,49

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
200m Medley National rankings	3.13,41	3.13,41	178	4.26
400m Freestyle National rankings	6.06,46	6.06,46	194	5.06
50m Butterfly National rankings	45,53	45,53	102	1.4
800m Freestyle National rankings	12.55,00	12.55,00	183	4.5

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.56,31	1.52,41	76	1.54	-3.4
200m Backstroke National rankings	3.20,89	3.15,12	158	6.14	-2.9
200m Breaststroke National rankings	3.31,91	3.28,49	191	7.03	-1.6
200m Medley National rankings	3.29,71	3.13,41	178	13.18	-7.8
400m Freestyle National rankings	6.29,05	6.06,46	194	13.51	-5.8

Oslofjordlekene08 Mar 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.22,89	1.21,17	168	6.01	-2.1
200m Backstroke National rankings	3.31,36	3.21,99	143	6.28	-4.4

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.31,36	3.20,89	145	6.95	-5
200m Breaststroke National rankings	3.32,15	3.31,91	182	4.56	-0.1
200m Freestyle National rankings	3.06,24	2.59,60	165	7.48	-3.6
200m Medley National rankings	3.38,35	3.29,71	139	5.63	-4
400m Freestyle National rankings	6.30,37	6.29,05	162	3.79	-0.3

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.56,31	69	25	n/a
100m Freestyle National rankings	1.24,17	1.22,89	158	4.71	-1.5
200m Breaststroke National rankings	3.47,89	3.33,06	179	12.22	-6.5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.02,61	1.42,39	105	5.45	-16.5
100m Breaststroke National rankings	1.44,29	1.45,24	144	1.29	0.9
100m Butterfly National rankings		DISK	0	0	n/a
100m Freestyle National rankings	1.24,17	1.24,90	147	1.35	0.9
200m Freestyle National rankings	3.16,36	3.06,24	148	7.4	-5.2
50m Backstroke National rankings	50,87	47,11	103	4.31	-7.4
50m Breaststroke National rankings	47,59	45,94	160	6.93	-3.5
50m Freestyle National rankings	38,82	36,94	156	7.86	-4.8

Høstduppen09 Nov 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.48,32	1.44,29	148	6.11	-3.7
100m Freestyle National rankings	1.30,55	1.24,17	151	9.02	-7
50m Butterfly National rankings	58,11	53,64	62	1.59	-7.7
50m Freestyle National rankings	39,09	38,82	134	2.85	-0.7

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		DISK	0	0	n/a
100m Freestyle National rankings	1.31,23	1.30,55	121	2.32	-0.7
200m Breaststroke National rankings	3.49,64	3.47,89	146	3.46	-0.8
200m Medley National rankings		4.05,80	86	25	n/a
400m Freestyle National rankings	6.48,27	7.00,56	128	0.39	3

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.35,26	1.32,20	115	3.42	-3.2
200m Freestyle National rankings	3.33,85	3.24,51	112	3.85	-4.4
50m Backstroke National rankings	52,84	50,87	82	1.88	-3.7
50m Breaststroke National rankings	53,37	51,67	112	3.24	-3.2
50m Freestyle National rankings	41,59	42,08	105	0.6	1.2