Nikolai Johan Dale
Men / born 2005
22
starts
3993
top FINA
11
personal best events
PP Over The Years
2019: 317.7 / 2020: 444.2 / 2021: 30.1
200m Backstroke Progress
2 swims recordedAll disciplinesBest Improvements
50m Butterfly: -4.6% at Bergen Swim Festival 2021
100m Butterfly: -3.3% at Bergen Swim Festival 2021
200m Breaststroke: -3% at LÅMØ Vest 2019
200m Medley: -2.7% at LÅMØ Vest 2019
50m Freestyle: -2.5% at Bergen Swim Festival 2021
PBs
100m Breaststroke: 1.10,72
100m Butterfly: 1.02,22
100m Medley: 1.05,04
200m Backstroke: 2.32,79
200m Breaststroke: 2.33,82
200m Butterfly: 1.07,35
200m Medley: 2.27,31
400m Freestyle: 4.48,01
50m Breaststroke: 32,22
50m Butterfly: 27,87
50m Freestyle: 27,31
Top 3 FINA
3993 / 200m Butterfly / 1.07,35
2802 / 200m Butterfly / 1.15,79
477 / 100m Breaststroke / 1.10,72
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.11,44 | 1.10,72 | 477 | 38.59 | -1 |
| 100m Butterfly National rankings | 1.02,77 | 1.02,22 | 450 | 33.6 | -0.9 |
| 100m Medley National rankings | 1.04,55 | 1.05,04 | 434 | 12.25 | 0.8 |
| 200m Breaststroke National rankings | 2.34,62 | 2.33,82 | 476 | 34.32 | -0.5 |
| 200m Medley National rankings | 2.21,83 | DNF | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 32,36 | 32,22 | 464 | 31.86 | -0.4 |
| 50m Butterfly National rankings | 28,25 | 27,87 | 447 | 36.17 | -1.3 |
Bergen Swim Festival 202111 Jun 2021 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.14,63 | 1.13,53 | 424 | 33.94 | -1.5 |
| 100m Butterfly National rankings | 1.06,05 | 1.03,84 | 417 | 45.64 | -3.3 |
| 200m Medley National rankings | 2.23,54 | 2.27,31 | 403 | 4.65 | 2.6 |
| 50m Butterfly National rankings | 29,83 | 28,45 | 420 | 55.59 | -4.6 |
| 50m Freestyle National rankings | 28,00 | 27,31 | 386 | 34.15 | -2.5 |
LÅMØ Vest 202013 Mar 2020 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.32,79 | 2.32,79 | 330 | 14.64 | 0 |
| 200m Breaststroke National rankings | 2.42,87 | 2.42,87 | 401 | 21.62 | 0 |
| 200m Butterfly National rankings | 1.07,35 | 1.07,35 | 3993 | 2144.01 | 0 |
| 200m Medley National rankings | 2.30,37 | 2.30,37 | 379 | 19.32 | 0 |
| 400m Freestyle National rankings | 4.48,01 | 4.48,01 | 400 | 21.52 | 0 |
LÅMØ Vest 201915 Mar 2019 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.49,79 | 2.46,46 | 255 | 13.57 | -2 |
| 200m Breaststroke National rankings | 2.55,09 | 2.49,90 | 353 | 31.15 | -3 |
| 200m Butterfly National rankings | 1.16,91 | 1.15,79 | 2802 | 1482.07 | -1.5 |
| 200m Medley National rankings | 2.41,49 | 2.37,18 | 332 | 26.18 | -2.7 |
| 400m Freestyle National rankings | 4.54,73 | 4.48,01 | 400 | 35.35 | -2.3 |