Nora Johanne Alstad Koen
Women / born 2003
5
starts
2807
top FINA
5
personal best events
PP Over The Years
2019: 327.0
400m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2019 | LÅMØ Midt 2019 | 5.44,30 | 5.41,88 | 320 | 16.24 | -0.7 Rankings |
Best Improvements
200m Butterfly: -1.8% at LÅMØ Midt 2019
400m Freestyle: -0.7% at LÅMØ Midt 2019
200m Medley: -0.7% at LÅMØ Midt 2019
200m Breaststroke: 0% at LÅMØ Midt 2019
200m Backstroke: 1.4% at LÅMØ Midt 2019
PBs
200m Backstroke: 3.01,83
200m Breaststroke: 3.09,19
200m Butterfly: 1.24,79
200m Medley: 2.57,31
400m Freestyle: 5.41,88
Top 3 FINA
2807 / 200m Butterfly / 1.24,79
359 / 200m Breaststroke / 3.09,19
324 / 200m Medley / 2.57,31
LÅMØ Midt 201915 Mar 2019 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.59,36 | 3.01,83 | 279 | 3.88 | 1.4 |
| 200m Breaststroke National rankings | 3.09,22 | 3.09,19 | 359 | 17.33 | 0 |
| 200m Butterfly National rankings | 1.26,33 | 1.24,79 | 2807 | 1581.02 | -1.8 |
| 200m Medley National rankings | 2.58,51 | 2.57,31 | 324 | 16.65 | -0.7 |
| 400m Freestyle National rankings | 5.44,30 | 5.41,88 | 320 | 16.24 | -0.7 |