Nora Rake

Women / born 2014

starts

262

top FINA

personal best events

PP Over The Years

2025: 9.6 / 2026: 12.6

400m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
20 Sept 2025	Triton Open høst 2025		7.16,11	147	25	n/a Rankings
31 Jan 2026	Odal Sparebank Open Vår	6.52,90	6.21,95	219	19.61	-7.5 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	6.21,95	5.59,69	262	24.63	-5.8 Rankings

Best Improvements

50m Backstroke: -20% at Triton Open høst 2025

200m Backstroke: -18% at Bærum Open

50m Butterfly: -15.5% at Zeekit LÅMØ Øst

100m Backstroke: -12.1% at Zeekit LÅMØ Øst

100m Backstroke: -11.4% at Bærum Open

PBs

100m Backstroke: 1.38,75

100m Breaststroke: 1.40,67

100m Butterfly: 1.39,73

100m Freestyle: 1.19,72

100m Medley: 1.31,47

200m Backstroke: 3.09,28

200m Breaststroke: 3.29,54

200m Freestyle: 2.58,76

200m Medley: 3.10,27

400m Freestyle: 5.59,69

50m Backstroke: 44,58

50m Breaststroke: 45,71

50m Butterfly: 43,62

50m Freestyle: 36,55

Top 3 FINA

262 / 400m Freestyle / 5.59,69

261 / 200m Medley / 3.10,27

252 / 200m Breaststroke / 3.29,54

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.38,75	1.38,75	163	3.57
100m Breaststroke National rankings	1.40,67	1.40,67	237	7.55
100m Freestyle National rankings	1.19,72	1.19,72	250	8.4
50m Backstroke National rankings	44,58	44,58	181	4.41
50m Breaststroke National rankings	45,71	45,71	239	7.68
50m Freestyle National rankings	36,55	36,55	243	7.94

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.43,55	1.39,73	147	6.03	-3.7
200m Backstroke National rankings	3.10,60	3.09,28	242	9.29	-0.7
200m Breaststroke National rankings	3.34,73	3.29,54	252	14.29	-2.4
200m Medley National rankings	3.21,95	3.10,27	261	24.45	-5.8
400m Freestyle National rankings	6.21,95	5.59,69	262	24.63	-5.8

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.29,00	1.19,72	250	28.81	-10.4
100m Medley National rankings	1.40,81	1.31,47	218	21.17	-9.3
200m Backstroke National rankings	3.21,33	3.10,60	237	19.18	-5.3
200m Breaststroke National rankings	3.48,65	3.34,73	234	20.19	-6.1
50m Butterfly National rankings	47,87	45,00	150	8.22	-6
50m Freestyle National rankings	38,34	36,55	243	18.84	-4.7

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.46,66	1.40,67	237	19.77	-5.6
100m Butterfly National rankings	1.47,07	1.43,55	131	4.5	-3.3
200m Backstroke National rankings	3.21,33	3.11,34	234	18.09	-5
50m Backstroke National rankings	44,58	DISK	0	0	n/a
50m Breaststroke National rankings	49,47	45,71	239	23.49	-7.6
50m Butterfly National rankings	47,87	43,62	165	11.94	-8.9

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,68	1.38,75	163	4.41	-0.9
200m Breaststroke National rankings	3.52,95	3.48,65	194	7.55	-1.8
200m Freestyle National rankings	3.20,24	2.58,76	234	25.43	-10.7
200m Medley National rankings	3.35,61	3.21,95	218	17.83	-6.3
50m Backstroke National rankings	47,24	46,65	158	4.42	-1.2
50m Breaststroke National rankings	51,36	49,47	188	9.86	-3.7

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,80	1.47,07	119	4.73	-5.1
200m Backstroke National rankings	3.22,53	3.21,33	201	6.26	-0.6
400m Freestyle National rankings	6.52,90	6.21,95	219	19.61	-7.5
50m Backstroke National rankings	47,24	44,58	181	11.53	-5.6
50m Breaststroke National rankings	51,36	50,12	181	7.37	-2.4
50m Freestyle National rankings	39,08	38,34	211	9.11	-1.9

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.52,47	1.39,68	159	11.92	-11.4
100m Breaststroke National rankings	1.51,25	1.46,66	199	11.7	-4.1
200m Backstroke National rankings	4.07,07	3.22,53	197	19.27	-18
200m Breaststroke National rankings	4.00,10	3.52,95	184	8.46	-3
50m Freestyle National rankings	39,08	41,06	171	0.25	5.1

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.51,25	1.51,84	173	2.22	0.5
100m Butterfly National rankings	1.58,63	1.52,80	102	3.4	-4.9
200m Medley National rankings	3.41,99	3.35,61	179	7.88	-2.9
50m Backstroke National rankings	47,24	47,74	147	1.23	1.1
50m Butterfly National rankings	52,90	52,81	93	1.22	-0.2
50m Freestyle National rankings	41,43	39,08	199	14.08	-5.7

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.51,25	1.51,83	173	2.22	0.5
100m Medley National rankings	1.43,93	1.40,81	163	6.64	-3
200m Breaststroke National rankings	4.03,03	4.00,10	168	5	-1.2
200m Freestyle National rankings	3.23,49	3.20,24	167	5.37	-1.6
50m Breaststroke National rankings	52,42	DISK	0	0	n/a
50m Freestyle National rankings	41,43	41,79	163	1.65	0.9

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.03,43	1.51,25	176	14.08	-9.9
100m Butterfly National rankings		1.58,63	87	25	n/a
200m Medley National rankings		3.41,99	164	25	n/a
400m Freestyle National rankings		7.16,11	147	25	n/a
50m Backstroke National rankings	59,02	47,24	152	11.51	-20
50m Freestyle National rankings	45,37	41,43	167	12.13	-8.7

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.07,97	1.52,47	110	5.77	-12.1
100m Breaststroke National rankings	2.10,27	2.03,43	128	5.59	-5.3
100m Medley National rankings	1.59,83	1.52,40	117	5.09	-6.2
200m Freestyle National rankings	4.17,25	3.51,69	107	5.2	-9.9
50m Butterfly National rankings	1.04,60	54,60	84	3.47	-15.5

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		2.07,97	75	25	n/a
100m Breaststroke National rankings	2.17,78	2.15,19	98	1.97	-1.9
100m Medley National rankings	2.10,80	DISK	0	0	n/a
200m Freestyle National rankings		4.17,25	78	25	n/a
50m Butterfly National rankings		1.04,60	50	25	n/a