Ola Sundsdal
Men / born 2014
26
starts
171
top FINA
13
personal best events
PP Over The Years
2025: 2.9 / 2026: 5.9
200m Backstroke Progress
2 swims recordedAll disciplinesBest Improvements
200m Freestyle: -17.9% at LÅMØ Kvaliken
100m Backstroke: -17.6% at Asker Open
100m Breaststroke: -16.2% at Asker Open
200m Breaststroke: -13.9% at RA CUP
400m Freestyle: -13.2% at Roald Amundsen CUP
PBs
100m Backstroke: 1.35,23
100m Breaststroke: 1.48,06
100m Butterfly: 1.49,08
100m Freestyle: 1.36,55
200m Backstroke: 3.12,57
200m Breaststroke: 3.47,85
200m Freestyle: 3.05,35
200m Medley: 3.21,27
400m Freestyle: 6.21,93
50m Backstroke: 43,17
50m Breaststroke: 49,06
50m Butterfly: 58,40
50m Freestyle: 37,10
Top 3 FINA
171 / 400m Freestyle / 6.21,93
165 / 200m Backstroke / 3.12,57
160 / 400m Freestyle / 6.30,82
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.49,08 | 1.51,97 | 77 | 0.17 | 2.6 |
| 200m Backstroke National rankings | 3.16,67 | 3.12,57 | 165 | 5.79 | -2.1 |
| 200m Breaststroke National rankings | 3.47,85 | 3.52,94 | 137 | 0.65 | 2.2 |
| 200m Medley National rankings | 3.39,79 | 3.21,27 | 158 | 10.71 | -8.4 |
| 400m Freestyle National rankings | 6.30,82 | 6.21,93 | 171 | 6.46 | -2.3 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,24 | 1.49,08 | 83 | 2.85 | -7.7 |
| 200m Backstroke National rankings | 3.22,09 | 3.16,67 | 154 | 5.63 | -2.7 |
| 200m Breaststroke National rankings | 4.24,58 | 3.47,85 | 146 | 10.38 | -13.9 |
| 200m Medley National rankings | 3.39,79 | DISK | 0 | 0 | n/a |
| 50m Backstroke National rankings | 48,58 | 43,17 | 134 | 8.41 | -11.1 |
| 50m Breaststroke National rankings | 53,13 | 49,06 | 131 | 7.1 | -7.7 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.55,59 | 1.35,23 | 130 | 8.39 | -17.6 |
| 100m Breaststroke National rankings | 2.08,95 | 1.48,06 | 133 | 8.74 | -16.2 |
| 200m Freestyle National rankings | 3.10,60 | 3.05,35 | 150 | 5.44 | -2.8 |
| 50m Freestyle National rankings | 38,92 | 37,10 | 154 | 7.57 | -4.7 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.15,00 | 1.58,24 | 65 | 0 | 57.7 |
| 200m Medley National rankings | 3.45,00 | 3.39,79 | 121 | 3.24 | -2.3 |
| 400m Freestyle National rankings | 7.30,00 | 6.30,82 | 160 | 12.39 | -13.2 |
| 50m Freestyle National rankings | 42,61 | 38,92 | 133 | 7.69 | -8.7 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.30,00 | DISK | 0 | 0 | n/a |
| 100m Freestyle National rankings | 1.40,18 | 1.36,55 | 100 | 2.75 | -3.6 |
| 200m Medley National rankings | 5.00,00 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 59,39 | DISK | 0 | 0 | n/a |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 2.00,00 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 4.08,55 | 3.24,06 | 112 | 6.23 | -17.9 |
| 50m Butterfly National rankings | 50,00 | 58,40 | 48 | 0 | 16.8 |