Ole-Jacob Ødegård Øines

Men / born 2012

starts

284

top FINA

personal best events

PP Over The Years

2025: 13.5 / 2026: 9.6

400m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Jan 2025	LÅMØ Kvaliken		6.40,89	148	25	n/a Rankings
31 May 2025	Kong Frederik Outdoor	6.40,89	6.18,34	176	10.9	-5.6 Rankings
17 Jan 2026	Arena Open	5.47,57	5.45,11	232	8.54	-0.7 Rankings
31 Jan 2026	Odal Sparebank Open Vår	5.45,11	5.38,02	247	12.98	-2.1 Rankings
28 Feb 2026	RA CUP	5.38,02	5.32,55	259	12.93	-1.6 Rankings
07 Mar 2026	LÅMØ Kvaliken	5.38,02	5.31,10	263	14.44	-2 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	5.31,10	5.22,87	284	18.49	-2.5 Rankings

Best Improvements

200m Backstroke: -19.6% at Odal Sparebank Open Høst

100m Butterfly: -17% at Julesvøm -25

100m Butterfly: -16.5% at RA CUP

50m Breaststroke: -16% at Asker Open

100m Breaststroke: -14.4% at Mjøssvøm

PBs

100m Backstroke: 1.24,68

100m Breaststroke: 1.38,50

100m Butterfly: 1.21,56

100m Freestyle: 1.13,73

100m Medley: 1.21,66

200m Backstroke: 2.54,21

200m Breaststroke: 3.26,80

200m Freestyle: 2.42,85

200m Medley: 2.53,33

400m Freestyle: 5.22,87

50m Backstroke: 39,98

50m Breaststroke: 44,17

50m Butterfly: 35,58

50m Freestyle: 32,01

Top 3 FINA

284 / 400m Freestyle / 5.22,87

263 / 400m Freestyle / 5.31,10

259 / 400m Freestyle / 5.32,55

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,92	1.21,56	200	17.82	-9.3
200m Backstroke National rankings	2.54,97	2.54,21	222	7.29	-0.4
200m Breaststroke National rankings	3.26,80	3.28,69	190	2.25	0.9
200m Medley National rankings	3.00,56	2.53,33	247	17.77	-4
400m Freestyle National rankings	5.31,10	5.22,87	284	18.49	-2.5

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.26,80	3.39,05	165	0.16	5.9
200m Medley National rankings	3.01,15	3.00,56	219	6.93	-0.3

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.47,74	1.32,68	136	9.02	-14
200m Backstroke National rankings	2.54,97	2.59,65	203	1.13	2.7
400m Freestyle National rankings	5.38,02	5.31,10	263	14.44	-2

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.47,74	1.29,92	149	10.98	-16.5
100m Medley National rankings	1.21,66	1.22,15	215	3.28	0.6
200m Medley National rankings	3.01,83	3.01,15	217	6.97	-0.4
400m Freestyle National rankings	5.38,02	5.32,55	259	12.93	-1.6
50m Breaststroke National rankings	44,77	44,17	180	5.86	-1.3

Vintersvøm08 Feb 2026 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	45,34	47,73	142	0.16	5.3
50m Butterfly National rankings	37,83	38,92	164	0.67	2.9
50m Freestyle National rankings	33,17	33,41	211	3.02	0.7

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.31,63	1.21,66	219	22.37	-10.9
400m Freestyle National rankings	5.45,11	5.38,02	247	12.98	-2.1
50m Breaststroke National rankings	45,34	44,77	173	5.42	-1.3
50m Butterfly National rankings	37,83	35,58	215	16.74	-5.9
50m Freestyle National rankings	33,17	32,01	240	15.6	-3.5

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.59,36	2.54,97	220	10.89	-2.4
200m Breaststroke National rankings	3.52,96	3.26,80	196	18.04	-11.2
200m Medley National rankings	3.06,72	3.01,83	214	10.69	-2.6
400m Freestyle National rankings	5.47,57	5.45,11	232	8.54	-0.7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.51,60	1.38,50	176	14.68	-11.7
50m Butterfly National rankings	42,39	37,83	178	14.75	-10.8

Julesvøm -2529 Nov 2025 / Elverum

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.09,74	1.47,74	86	3.66	-17
100m Freestyle National rankings	1.17,49	1.13,73	224	16.39	-4.9

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,08	1.24,68	185	14.39	-8
200m Backstroke National rankings	3.43,12	2.59,36	204	20.73	-19.6
200m Freestyle National rankings	2.48,75	2.42,85	222	13.35	-3.5
50m Freestyle National rankings	36,15	33,17	215	19.64	-8.2

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.09,74	DISK	0	0	n/a
50m Backstroke National rankings	45,01	39,98	169	13.41	-11.2

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.34,15	DISK	0	0	n/a
100m Freestyle National rankings	1.23,14	1.19,23	181	10.45	-4.7
200m Freestyle National rankings	3.03,61	2.48,75	199	16.74	-8.1

Glomma Cup07 Sept 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.34,15	1.32,08	144	4.5	-2.2
100m Freestyle National rankings	1.23,14	1.17,49	193	14.53	-6.8
100m Medley National rankings	1.41,73	1.31,63	155	10.92	-9.9

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.34,15	1.34,73	132	1.24	0.6
100m Breaststroke National rankings	2.10,43	1.51,63	121	7.16	-14.4
100m Freestyle National rankings	1.24,00	1.23,14	156	4.13	-1
50m Freestyle National rankings	39,23	36,15	166	11.53	-7.9

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.34,15	1.34,93	131	1.12	0.8
100m Breaststroke National rankings	2.10,43	1.53,57	115	6.38	-12.9
200m Breaststroke National rankings		3.52,96	137	25	n/a
400m Freestyle National rankings	6.40,89	6.18,34	176	10.9	-5.6

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.34,15	135	25	n/a
100m Freestyle National rankings	1.35,29 K	1.24,00	152	25	n/a
50m Backstroke National rankings	56,73 L	45,01	118	25	n/a
50m Breaststroke National rankings	52,69 K	52,45	107	25	n/a
50m Freestyle National rankings	47,36 L	39,23	130	25	n/a

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		2.09,74	49	25	n/a
200m Breaststroke National rankings		DISK	0	0	n/a
200m Medley National rankings		3.40,70	122	25	n/a
50m Breaststroke National rankings	1.02,76	52,69	106	5.55	-16

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.55,40	1.41,73	113	6.06	-11.8
200m Backstroke National rankings		3.43,12	106	25	n/a
200m Freestyle National rankings	3.36,35	3.14,92	132	7.92	-9.9
400m Freestyle National rankings		6.40,89	148	25	n/a