Ole-Jacob Ødegård Øines
Men / born 2012
68
starts
284
top FINA
14
personal best events
PP Over The Years
2025: 13.5 / 2026: 9.6
50m Butterfly Progress
3 swims recordedAll disciplinesBest Improvements
200m Backstroke: -19.6% at Odal Sparebank Open Høst
100m Butterfly: -17% at Julesvøm -25
100m Butterfly: -16.5% at RA CUP
50m Breaststroke: -16% at Asker Open
200m Medley: -15.4% at Asker Grand Prix
PBs
100m Backstroke: 1.24,68
100m Breaststroke: 1.38,50
100m Butterfly: 1.21,56
100m Freestyle: 1.13,73
100m Medley: 1.21,66
200m Backstroke: 2.54,21
200m Breaststroke: 3.26,80
200m Freestyle: 2.42,85
200m Medley: 2.53,33
400m Freestyle: 5.22,87
50m Backstroke: 39,98
50m Breaststroke: 44,17
50m Butterfly: 35,58
50m Freestyle: 32,01
Top 3 FINA
284 / 400m Freestyle / 5.22,87
263 / 400m Freestyle / 5.31,10
259 / 400m Freestyle / 5.32,55
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,92 | 1.21,56 | 200 | 17.82 | -9.3 |
| 200m Backstroke National rankings | 2.54,97 | 2.54,21 | 222 | 7.29 | -0.4 |
| 200m Breaststroke National rankings | 3.26,80 | 3.28,69 | 190 | 2.25 | 0.9 |
| 200m Medley National rankings | 3.00,56 | 2.53,33 | 247 | 17.77 | -4 |
| 400m Freestyle National rankings | 5.31,10 | 5.22,87 | 284 | 18.49 | -2.5 |
GIFFI Vår Open 202614 Mar 2026 / Hagan
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.26,80 | 3.39,05 | 165 | 0.16 | 5.9 |
| 200m Medley National rankings | 3.01,15 | 3.00,56 | 219 | 6.93 | -0.3 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.47,74 | 1.32,68 | 136 | 9.02 | -14 |
| 200m Backstroke National rankings | 2.54,97 | 2.59,65 | 203 | 1.13 | 2.7 |
| 400m Freestyle National rankings | 5.38,02 | 5.31,10 | 263 | 14.44 | -2 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.47,74 | 1.29,92 | 149 | 10.98 | -16.5 |
| 100m Medley National rankings | 1.21,66 | 1.22,15 | 215 | 3.28 | 0.6 |
| 200m Medley National rankings | 3.01,83 | 3.01,15 | 217 | 6.97 | -0.4 |
| 400m Freestyle National rankings | 5.38,02 | 5.32,55 | 259 | 12.93 | -1.6 |
| 50m Breaststroke National rankings | 44,77 | 44,17 | 180 | 5.86 | -1.3 |
Vintersvøm08 Feb 2026 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 45,34 | 47,73 | 142 | 0.16 | 5.3 |
| 50m Butterfly National rankings | 37,83 | 38,92 | 164 | 0.67 | 2.9 |
| 50m Freestyle National rankings | 33,17 | 33,41 | 211 | 3.02 | 0.7 |
Odal Sparebank Open Vår31 Jan 2026 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.31,63 | 1.21,66 | 219 | 22.37 | -10.9 |
| 400m Freestyle National rankings | 5.45,11 | 5.38,02 | 247 | 12.98 | -2.1 |
| 50m Breaststroke National rankings | 45,34 | 44,77 | 173 | 5.42 | -1.3 |
| 50m Butterfly National rankings | 37,83 | 35,58 | 215 | 16.74 | -5.9 |
| 50m Freestyle National rankings | 33,17 | 32,01 | 240 | 15.6 | -3.5 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.59,36 | 2.54,97 | 220 | 10.89 | -2.4 |
| 200m Breaststroke National rankings | 3.52,96 | 3.26,80 | 196 | 18.04 | -11.2 |
| 200m Medley National rankings | 3.06,72 | 3.01,83 | 214 | 10.69 | -2.6 |
| 400m Freestyle National rankings | 5.47,57 | 5.45,11 | 232 | 8.54 | -0.7 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.51,60 | 1.38,50 | 176 | 14.68 | -11.7 |
| 50m Butterfly National rankings | 42,39 | 37,83 | 178 | 14.75 | -10.8 |
Julesvøm -2529 Nov 2025 / Elverum
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.09,74 | 1.47,74 | 86 | 3.66 | -17 |
| 100m Freestyle National rankings | 1.17,49 | 1.13,73 | 224 | 16.39 | -4.9 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,08 | 1.24,68 | 185 | 14.39 | -8 |
| 200m Backstroke National rankings | 3.43,12 | 2.59,36 | 204 | 20.73 | -19.6 |
| 200m Freestyle National rankings | 2.48,75 | 2.42,85 | 222 | 13.35 | -3.5 |
| 50m Freestyle National rankings | 36,15 | 33,17 | 215 | 19.64 | -8.2 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.09,74 | DISK | 0 | 0 | n/a |
| 50m Backstroke National rankings | 45,01 | 39,98 | 169 | 13.41 | -11.2 |
Asker Grand Prix10 Oct 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.43,12 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.40,70 | 3.06,72 | 198 | 19.29 | -15.4 |
| 400m Freestyle National rankings | 6.18,34 | 5.47,57 | 227 | 21.78 | -8.1 |
| 50m Breaststroke National rankings | 51,74 | 45,34 | 166 | 13.2 | -12.4 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,15 | DISK | 0 | 0 | n/a |
| 100m Freestyle National rankings | 1.23,14 | 1.19,23 | 181 | 10.45 | -4.7 |
| 200m Freestyle National rankings | 3.03,61 | 2.48,75 | 199 | 16.74 | -8.1 |
Glomma Cup07 Sept 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,15 | 1.32,08 | 144 | 4.5 | -2.2 |
| 100m Freestyle National rankings | 1.23,14 | 1.17,49 | 193 | 14.53 | -6.8 |
| 100m Medley National rankings | 1.41,73 | 1.31,63 | 155 | 10.92 | -9.9 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,15 | 1.34,73 | 132 | 1.24 | 0.6 |
| 100m Breaststroke National rankings | 2.10,43 | 1.51,63 | 121 | 7.16 | -14.4 |
| 100m Freestyle National rankings | 1.24,00 | 1.23,14 | 156 | 4.13 | -1 |
| 50m Freestyle National rankings | 39,23 | 36,15 | 166 | 11.53 | -7.9 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,15 | 1.34,93 | 131 | 1.12 | 0.8 |
| 100m Breaststroke National rankings | 2.10,43 | 1.53,57 | 115 | 6.38 | -12.9 |
| 200m Breaststroke National rankings | 3.52,96 | 137 | 25 | n/a | |
| 400m Freestyle National rankings | 6.40,89 | 6.18,34 | 176 | 10.9 | -5.6 |
Marienlyst open02 May 2025 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,15 | 135 | 25 | n/a | |
| 100m Freestyle National rankings | 1.35,29 K | 1.24,00 | 152 | 25 | n/a |
| 50m Backstroke National rankings | 56,73 L | 45,01 | 118 | 25 | n/a |
| 50m Breaststroke National rankings | 52,69 K | 52,45 | 107 | 25 | n/a |
| 50m Freestyle National rankings | 47,36 L | 39,23 | 130 | 25 | n/a |
Asker Open07 Feb 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.09,74 | 49 | 25 | n/a | |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Medley National rankings | 3.40,70 | 122 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.02,76 | 52,69 | 106 | 5.55 | -16 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.55,40 | 1.41,73 | 113 | 6.06 | -11.8 |
| 200m Backstroke National rankings | 3.43,12 | 106 | 25 | n/a | |
| 200m Freestyle National rankings | 3.36,35 | 3.14,92 | 132 | 7.92 | -9.9 |
| 400m Freestyle National rankings | 6.40,89 | 148 | 25 | n/a |