Ole Jakob Nakling Grønmo
Men / born 2012
19
starts
114
top FINA
6
personal best events
PP Over The Years
2025: 5.8 / 2026: 6.9
100m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
50m Freestyle: -20.7% at Asker Open
200m Freestyle: -10.6% at Asker Open
50m Breaststroke: -9.8% at Asker Open
50m Freestyle: 17.2% at Odal Sparebank Open Høst
PBs
200m Breaststroke: 4.09,24
200m Freestyle: 3.23,19
50m Backstroke: 53,39
50m Breaststroke: 53,57
50m Butterfly: 52,11
50m Freestyle: 41,45
Top 3 FINA
114 / 200m Freestyle / 3.23,19
112 / 200m Breaststroke / 4.09,24
110 / 50m Freestyle / 41,45
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Freestyle National rankings | 3.47,29 | 3.23,19 | 114 | 6.02 | -10.6 |
| 50m Breaststroke National rankings | 59,42 | 53,57 | 101 | 4.62 | -9.8 |
| 50m Butterfly National rankings | 52,11 | 68 | 25 | n/a | |
| 50m Freestyle National rankings | 52,28 | 41,45 | 110 | 6.03 | -20.7 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | 4.09,24 | 112 | 25 | n/a | |
| 50m Backstroke National rankings | 53,39 | 71 | 25 | n/a | |
| 50m Breaststroke National rankings | 59,61 | DISK | 0 | 0 | n/a |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 52,28 | 1.01,28 | 34 | 0 | 17.2 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | DNS | 0 | 0 | n/a | |
| 100m Freestyle National rankings | DNS | 0 | 0 | n/a | |
| 50m Butterfly National rankings | DNS | 0 | 0 | n/a |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Freestyle National rankings | DISK | 0 | 0 | n/a | |
| 50m Breaststroke National rankings | 59,61 | 73 | 25 | n/a |