Ole Kristian Lyngra Lund

Men / born 2010

starts

395

top FINA

personal best events

PP Over The Years

2024: 19.7 / 2025: 5.2 / 2026: 33.1

200m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	2.35,13	2.31,66	274	16.28	-2.2 Rankings

Best Improvements

50m Freestyle: -18.8% at Odal Sparebank Open Vår

100m Butterfly: -17.2% at LÅMØ Kvaliken

1500m Freestyle: -17.1% at Marienlyst open

100m Freestyle: -16.8% at RA CUP

100m Butterfly: -12.7% at GIFFI Vår Open 2026

PBs

100m Butterfly: 1.10,51

100m Freestyle: 1.01,08

1500m Freestyle: 20.56,23

200m Backstroke: 2.41,46

200m Breaststroke: 3.26,30

200m Freestyle: 2.31,66

200m Medley: 2.40,95

400m Freestyle: 4.49,39

50m Freestyle: 27,72

800m Freestyle: 10.06,90

Top 3 FINA

395 / 100m Freestyle / 1.01,08

394 / 400m Freestyle / 4.49,39

382 / 800m Freestyle / 10.06,90

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	11.18,76	10.06,90	382	67.6	-10.6

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,12	1.10,51	309	35.21	-6.1
200m Backstroke National rankings	2.46,53	2.41,46	280	19.6	-3
200m Breaststroke National rankings	3.26,30	3.28,68	190	1.97	1.2
200m Medley National rankings	2.45,28	2.40,95	309	22.28	-2.6
400m Freestyle National rankings	4.55,40	4.49,39	394	32.4	-2

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,09	1.15,12	256	31.53	-12.7
200m Backstroke National rankings	2.46,53	2.50,49	237	1.77	2.4
200m Breaststroke National rankings	3.36,24	3.26,30	197	12.23	-4.6
200m Medley National rankings	3.01,01	2.45,28	285	35.33	-8.7
400m Freestyle National rankings	5.18,45	4.55,40	370	54.91	-7.2

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.13,41	1.01,08	395	77.24	-16.8
200m Backstroke National rankings	2.56,83	2.46,53	255	23.34	-5.8
200m Breaststroke National rankings	4.02,84	3.36,24	171	13.67	-11

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	34,12	27,72	369	67.73	-18.8

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.01,01	DISK	0	0	n/a
400m Freestyle National rankings	5.22,32	5.18,45	296	15.52	-1.2

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	11.14,19	11.18,76	273	5.06	0.7

GIFFI høst open18 Oct 2025 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,55	1.26,09	170	0.37	4.3
200m Backstroke National rankings	2.58,95	2.56,83	213	8.04	-1.2
200m Breaststroke National rankings	3.54,39	4.02,84	121	0.26	3.6
200m Medley National rankings	3.04,92	3.01,01	217	10.02	-2.1
400m Freestyle National rankings	5.15,09	5.22,32	285	2.68	2.3

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.14,58	1.08,42	281	33.72	-8.3
1500m Freestyle National rankings	25.14,47	20.56,23	306	46.4	-17.1
200m Freestyle National rankings	2.35,13	2.31,66	274	16.28	-2.2

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.43,96	1.26,08	170	14.32	-17.2
200m Backstroke National rankings	3.21,34	DISK	0	0	n/a
200m Breaststroke National rankings	4.00,40	DISK	0	0	n/a
200m Medley National rankings	3.20,86	3.07,14	196	14.99	-6.8
400m Freestyle National rankings	5.33,10	5.15,09	305	32.09	-5.4