Olivia Helen Kols-Aalstad

Women / born 2010

starts

440

top FINA

personal best events

PP Over The Years

2023: 17.6 / 2024: 13.9 / 2025: 12.5 / 2026: 15.4

100m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	1.10,78	1.10,57	361	18.83	-0.3 Rankings
10 Feb 2024	Agdermesterskapet 2024	1.10,57	1.09,28	381	29.13	-1.8 Rankings
07 Jun 2024	Aquarama Open	1.09,28	1.09,69	374	9.92	0.6 Rankings
24 Jan 2025	Skagerrak Swim	1.09,28	1.10,54	361	5.42	1.8 Rankings
08 Feb 2025	Agdermesterskapet 2025	1.09,28	1.08,86	388	23.34	-0.6 Rankings
13 Jun 2025	Mjøssvøm	1.08,80	1.07,98	403	28.77	-1.2 Rankings
23 Jan 2026	Skagerrak Swim	1.07,98	1.07,36	415	28.57	-0.9 Rankings

Best Improvements

200m Breaststroke: -9% at Zeekit LÅMØ Sør

50m Butterfly: -8% at Skagerrak Swim

100m Medley: -6.7% at Agdermesterskapet 2024

100m Backstroke: -6.1% at Skagerrak Swim

800m Freestyle: -5.9% at Agdermesterskapet 2024

PBs

100m Backstroke: 1.19,06

100m Butterfly: 1.17,10

100m Freestyle: 1.07,36

100m Medley: 1.20,15

200m Backstroke: 2.44,62

200m Breaststroke: 3.26,85

200m Butterfly: 3.18,75

200m Freestyle: 2.35,32

200m Medley: 2.47,69

400m Freestyle: 5.10,24

50m Backstroke: 35,95

50m Butterfly: 33,56

50m Freestyle: 30,01

800m Freestyle: 11.50,97

Top 3 FINA

440 / 50m Freestyle / 30,01

423 / 50m Freestyle / 30,40

415 / 100m Freestyle / 1.07,36

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,28	1.17,10	319	5.8	1.1
200m Backstroke National rankings	2.47,60	2.44,62	368	27.17	-1.8
200m Breaststroke National rankings	3.32,91	3.26,85	262	16.59	-2.8
200m Medley National rankings	2.50,83	2.47,69	381	29.13	-1.8
400m Freestyle National rankings	5.15,33	5.10,24	408	32.08	-1.6

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,28	1.23,24	253	0.08	9.1
100m Freestyle National rankings	1.07,98	1.07,36	415	28.57	-0.9
200m Backstroke National rankings	2.47,60	2.54,26	310	1.41	4
200m Medley National rankings	2.53,74	2.59,67	310	1.88	3.4
50m Backstroke National rankings	36,44	35,95	345	21.54	-1.3
50m Freestyle National rankings	30,01	30,77	408	5	2.5

Listerstevnet23 Nov 2025 / Flekkefjord

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.33,08	3.32,91	241	8	-0.1
200m Medley National rankings	2.54,26	2.53,74	343	17	-0.3
50m Freestyle National rankings	30,01	30,40	423	9.33	1.3

Terje Vigen18 Oct 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.56,85	2.47,60	349	41.14	-5.2
200m Medley National rankings	2.55,43	2.54,26	340	18.33	-0.7
400m Freestyle National rankings	5.18,37	5.25,60	353	4.11	2.3
50m Freestyle National rankings	30,14	30,01	440	28.65	-0.4

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,06	1.21,69	289	1.72	3.3
100m Butterfly National rankings	1.19,00	1.22,91	256	0.62	4.9
100m Freestyle National rankings	1.08,80	1.07,98	403	28.77	-1.2
200m Backstroke National rankings	2.57,01	2.56,85	297	12.15	-0.1
400m Freestyle National rankings	5.18,37	5.35,42	323	0.77	5.4
50m Butterfly National rankings	33,56	34,10	346	5.45	1.6

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,36	1.19,46	291	4.22	1.4
200m Backstroke National rankings	2.54,49	DNF	0	0	n/a
200m Breaststroke National rankings	3.37,16	3.33,08	240	11.79	-1.9
200m Medley National rankings	2.59,27	2.55,43	333	23.59	-2.1
400m Freestyle National rankings	5.26,67	5.18,37	378	32.75	-2.5

Agdermesterskapet 202508 Feb 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,77	1.19,06	319	21.65	-2.1
100m Freestyle National rankings	1.09,28	1.08,86	388	23.34	-0.6
100m Medley National rankings	1.20,93	1.20,15	325	17.92	-1
200m Breaststroke National rankings	3.42,19	3.37,16	227	11.39	-2.3
200m Butterfly National rankings		3.18,75	216	25	n/a
400m Freestyle National rankings	5.30,52	5.36,06	321	4.49	1.7

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,77	1.21,12	295	6.72	0.4
100m Butterfly National rankings	1.18,36	1.25,75	232	0.05	9.4
100m Freestyle National rankings	1.09,28	1.10,54	361	5.42	1.8
200m Backstroke National rankings	2.54,49	2.57,01	296	4.37	1.4
50m Butterfly National rankings	33,56	34,31	339	3.97	2.2
50m Freestyle National rankings	31,37	32,52	345	2.02	3.7

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,36	1.19,74	288	3.45	1.8
50m Backstroke National rankings	36,11	37,86	295	0.86	4.8
50m Butterfly National rankings	33,56	34,11	345	5.42	1.6

Mandalitten15 Sept 2024 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.20,93	1.21,35	310	7.11	0.5
200m Medley National rankings	2.59,27	3.00,15	307	6.98	0.5
400m Freestyle National rankings	5.30,52	5.42,25	304	1.72	3.5
50m Freestyle National rankings	31,57	31,37	385	22.98	-0.6

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.22,16	1.20,77	299	17.58	-1.7
100m Freestyle National rankings	1.09,28	1.09,69	374	9.92	0.6
200m Freestyle National rankings	2.33,40	2.35,32	358	6.69	1.3
200m Medley National rankings	3.04,99	2.59,27	312	24.74	-3.1
400m Freestyle National rankings	5.30,52	5.39,96	310	2.39	2.9
50m Backstroke National rankings	37,19	36,11	341	28.59	-2.9
50m Butterfly National rankings	33,79	33,56	362	20.78	-0.7
50m Freestyle National rankings	31,57	31,86	367	8.39	0.9

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,23	1.26,03	230	9.78	-1.4
200m Backstroke National rankings	3.01,70	2.54,49	309	27.81	-4
200m Breaststroke National rankings	3.41,68	DISK	0	0	n/a
200m Medley National rankings	3.04,99	DISK	0	0	n/a
400m Freestyle National rankings	5.30,52	5.34,58	325	5.76	1.2

Agdermesterskapet 202410 Feb 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,81	1.27,98	215	9.65	-2
100m Freestyle National rankings	1.10,57	1.09,28	381	29.13	-1.8
100m Medley National rankings	1.29,16	1.23,18	290	32.56	-6.7
200m Freestyle National rankings	2.37,92	2.36,27	351	20.9	-1
50m Butterfly National rankings	35,49	35,98	294	4.31	1.4
50m Freestyle National rankings	32,22	31,79	370	24.78	-1.3
800m Freestyle National rankings	12.35,27	11.50,97	302	33.04	-5.9

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,05	1.24,54	260	24.93	-6.1
100m Freestyle National rankings	1.10,78	1.10,57	361	18.83	-0.3
200m Breaststroke National rankings	3.41,68	DISK	0	0	n/a
200m Medley National rankings	3.07,95	3.12,67	251	1.89	2.5
400m Freestyle National rankings	5.38,07	5.54,01	275	0.79	4.7
50m Butterfly National rankings	38,56	35,49	306	39.38	-8
50m Freestyle National rankings	32,63	32,22	355	22.81	-1.3

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,84	1.35,35	168	0.77	2.7
200m Backstroke National rankings	3.12,59	3.05,40	258	18.57	-3.7
200m Breaststroke National rankings	4.03,88	3.41,98	212	19.79	-9
200m Medley National rankings	3.18,07	3.08,82	267	22.74	-4.7
400m Freestyle National rankings	5.51,33	5.39,25	312	25.96	-3.4