Pål Helland
Men / born 1972
9
starts
422
top FINA
5
personal best events
PP Over The Years
2025: 7.1 / 2026: 19.1
200m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
100m Medley: -7.5% at NM Masters 2026
400m Medley: -2.7% at NM Masters 2026
200m Breaststroke: 0% at NM masters 2025
50m Breaststroke: 0.4% at NM Masters 2026
50m Breaststroke: 0.8% at NM masters 2025
PBs
100m Breaststroke: 1.15,25
100m Medley: 1.10,65
200m Breaststroke: 2.50,06
400m Medley: 5.55,16
50m Breaststroke: 33,26
Top 3 FINA
422 / 50m Breaststroke / 33,26
416 / 50m Breaststroke / 33,40
396 / 100m Breaststroke / 1.15,25
NM Masters 202620 Mar 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.14,47 | 1.15,25 | 396 | 9.35 | 1 |
| 100m Medley National rankings | 1.16,40 | 1.10,65 | 339 | 46.98 | -7.5 |
| 200m Breaststroke National rankings | 2.50,06 | 2.52,26 | 339 | 5.99 | 1.3 |
| 400m Medley National rankings | 6.05,00 | 5.55,16 | 288 | 19.7 | -2.7 |
| 50m Breaststroke National rankings | 33,26 | 33,40 | 416 | 13.37 | 0.4 |
NM masters 202528 Mar 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.13,50 | DISK | 0 | 0 | n/a |
| 100m Medley National rankings | 1.10,50 | 1.16,40 | 268 | 0.12 | 8.4 |
| 200m Breaststroke National rankings | 2.50,00 | 2.50,06 | 352 | 16.66 | 0 |
| 50m Breaststroke National rankings | 33,00 | 33,26 | 422 | 11.59 | 0.8 |