Paul Widing-Grassin
Men / born 2013
30
starts
150
top FINA
10
personal best events
PP Over The Years
2024: 13.0 / 2025: 3.1 / 2026: 4.5
400m Freestyle Progress
4 swims recordedAll disciplinesBest Improvements
200m Medley: -16.4% at Asker Open
100m Freestyle: -15.6% at Mjøssvøm
200m Backstroke: -14.9% at Bærum Open
400m Freestyle: -14.4% at Asker Open
100m Butterfly: -9% at Asker Open
PBs
100m Butterfly: 1.34,33
100m Freestyle: 1.39,48
200m Backstroke: 3.36,87
200m Breaststroke: 3.53,49
200m Medley: 3.28,28
400m Freestyle: 6.42,15
50m Backstroke: 49,23
50m Breaststroke: 46,89
50m Butterfly: 40,16
50m Freestyle: 38,95
Top 3 FINA
150 / 50m Breaststroke / 46,89
149 / 50m Butterfly / 40,16
147 / 400m Freestyle / 6.42,15
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.28,28 | 3.28,28 | 142 | 2.71 | 0 |
| 50m Breaststroke National rankings | 46,89 | 46,89 | 150 | 3.03 | 0 |
| 50m Butterfly National rankings | 40,16 | 40,16 | 149 | 2.99 | 0 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.55,95 | 3.36,87 | 115 | 5.59 | -8.1 |
| 400m Freestyle National rankings | 7.11,94 | 6.42,15 | 147 | 8.49 | -6.9 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.43,63 | 1.34,33 | 129 | 7.33 | -9 |
| 200m Medley National rankings | 4.08,99 | 3.28,28 | 142 | 9.97 | -16.4 |
| 400m Freestyle National rankings | 8.24,33 | 7.11,94 | 118 | 6.81 | -14.4 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.55,95 | 3.56,91 | 88 | 0.6 | 0.4 |
| 200m Breaststroke National rankings | 3.55,65 | 3.53,49 | 136 | 3.07 | -0.9 |
| 200m Medley National rankings | 4.05,96 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 8.24,33 | 7.44,29 | 95 | 3.78 | -7.9 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.43,63 | 1.49,00 | 83 | 0.06 | 5.2 |
| 200m Backstroke National rankings | 4.37,27 | 3.55,95 | 89 | 3.89 | -14.9 |
| 200m Breaststroke National rankings | 4.11,69 | 3.55,65 | 132 | 6.59 | -6.4 |
| 50m Butterfly National rankings | 41,80 | 41,23 | 138 | 3.52 | -1.4 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.57,93 | 1.39,48 | 91 | 4.08 | -15.6 |
| 50m Backstroke National rankings | 52,46 | 49,23 | 90 | 3.01 | -6.2 |
| 50m Breaststroke National rankings | 53,39 | 49,51 | 127 | 6.51 | -7.3 |
| 50m Butterfly National rankings | 44,44 | 43,19 | 120 | 3.48 | -2.8 |
| 50m Freestyle National rankings | 42,52 | 38,95 | 133 | 7.59 | -8.4 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.50,98 | 1.54,45 | 72 | 0.12 | 3.1 |
| 200m Backstroke National rankings | 4.37,27 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.22,42 | 4.11,69 | 108 | 3.44 | -4.1 |
| 200m Medley National rankings | 4.05,96 | 4.08,99 | 83 | 0.38 | 1.2 |
| 400m Freestyle National rankings | 8.31,10 | 8.24,33 | 74 | 0.99 | -1.3 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 56,55 | 59 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.00,86 | 58,16 | 78 | 1.87 | -4.4 |
| 50m Butterfly National rankings | 57,71 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 46,58 | 77 | 25 | n/a |