Phillip Narmo

Men / born 2010

starts

549

top FINA

personal best events

PP Over The Years

2022: 3.7 / 2023: 11.3 / 2024: 23.7 / 2025: 28.4 / 2026: 46.3

100m Breaststroke Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
07 Feb 2025	Asker Open	1.16,63	DISK	0	0	n/a Rankings
02 May 2025	Marienlyst open	1.19,17 L	1.14,41	410	25	n/a Rankings
23 Aug 2025	RA CUP Sprint Stevne	1.14,41	1.12,91	435	39.49	-2 Rankings
17 Oct 2025	NM Ungdom	1.12,91	1.11,31	465	46.89	-2.2 Rankings
05 Dec 2025	Bærum Open	1.11,31	1.10,73	477	36.91	-0.8 Rankings
31 Jan 2026	Veslefrikk Open	1.10,73	1.09,28	508	54.91	-2.1 Rankings

Best Improvements

100m Butterfly: -15.6% at Zeekit LÅMØ Øst 2022

100m Backstroke: -12.6% at Marienlyst open

400m Medley: -8% at Triton Open våren 2025

100m Butterfly: -5.8% at Zeekit LÅMØ Øst

100m Medley: -5.6% at Triton Open våren 2025

PBs

100m Backstroke: 1.07,83

100m Breaststroke: 1.09,28

100m Butterfly: 1.01,61

100m Freestyle: 59,09

100m Medley: 1.03,15

1500m Freestyle: 19.08,10

200m Backstroke: 2.16,73

200m Breaststroke: 2.32,96

200m Butterfly: 2.23,76

200m Freestyle: 2.08,30

200m Medley: 2.17,10

400m Freestyle: 4.19,18

400m Medley: 4.59,55

50m Backstroke: 32,11

50m Breaststroke: 32,41

50m Butterfly: 28,57

50m Freestyle: 26,60

Top 3 FINA

549 / 400m Freestyle / 4.19,18

508 / 100m Breaststroke / 1.09,28

500 / 200m Medley / 2.17,10

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	33,56	33,56	410	22.6	0
50m Butterfly National rankings	28,57	28,57	415	23.16	0

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.05,17	1.03,15	475	57.35	-3.1

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.03,88	1.01,61	464	59.19	-3.6
200m Backstroke National rankings	2.20,92	2.16,73	461	53.13	-3
200m Breaststroke National rankings	2.34,38	2.32,96	484	38.86	-0.9
200m Medley National rankings	2.19,57	2.17,10	500	50.16	-1.8
400m Freestyle National rankings	4.34,08	4.19,18	549	103.98	-5.4

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,73	1.09,28	508	54.91	-2.1
400m Freestyle National rankings	4.34,08	DISK	0	0	n/a

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.11,31	1.10,73	477	36.91	-0.8
100m Butterfly National rankings	1.05,41	1.03,88	416	38.24	-2.3
100m Medley National rankings	1.05,17	DISK	0	0	n/a
200m Breaststroke National rankings	2.38,19	2.34,38	471	49.93	-2.4
50m Breaststroke National rankings	32,41	33,01	431	7.38	1.9
50m Freestyle National rankings	26,83	26,60	418	28.99	-0.9

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.22,67	2.20,92	421	31.4	-1.2

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings		2.23,76	410	25	n/a
200m Medley National rankings	2.22,82	2.19,57	474	49.65	-2.3

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,91	1.11,31	465	46.89	-2.2
400m Medley National rankings	4.59,55	5.03,08	465	11.79	1.2
50m Breaststroke National rankings	34,03	32,41	456	67.13	-4.8

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,41	1.07,31	356	3.15	2.9
100m Medley National rankings	1.05,51	1.05,17	432	28.27	-0.5
200m Freestyle National rankings	2.09,83	2.08,30	454	36.52	-1.2

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.14,41	1.12,91	435	39.49	-2
50m Butterfly National rankings	30,25	29,73	368	26.63	-1.7
50m Freestyle National rankings	27,02	26,83	408	26.4	-0.7

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,11	1.05,41	388	43.85	-4
200m Backstroke National rankings	2.28,11	2.22,67	405	45.77	-3.7
200m Breaststroke National rankings	2.41,77	2.38,19	438	41.6	-2.2
200m Medley National rankings	2.25,14	2.22,82	443	37.82	-1.6
400m Freestyle National rankings	4.44,16	4.34,08	464	58.3	-3.5

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,90	1.07,09	359	22.83	-1.2
100m Freestyle National rankings	59,09	1.00,58	405	4.93	2.5
200m Freestyle National rankings	2.09,83	2.18,58	360	0.5	6.7
50m Breaststroke National rankings	34,03	36,53	318	0.29	7.3
50m Butterfly National rankings	30,25	30,45	343	7.99	0.7
50m Freestyle National rankings	27,02	27,98	359	2.29	3.6

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.19,17 L	1.14,41	410	25	n/a
1500m Freestyle National rankings	18.42,13 K	19.08,10	401	25	n/a

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.09,34	1.07,83	361	28.26	-2.2
100m Freestyle National rankings	1.00,54	59,09	436	42.79	-2.4
100m Medley National rankings	1.09,37	1.05,51	425	63.58	-5.6
400m Medley National rankings	5.25,57	4.59,55	481	97.3	-8

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,90	1.08,11	343	9.48	0.3
200m Backstroke National rankings	2.23,18	2.28,11	362	2.57	3.4
200m Breaststroke National rankings	2.38,36	2.41,77	409	5.78	2.2
200m Medley National rankings	2.25,73	2.25,14	422	26.35	-0.4
400m Freestyle National rankings	4.35,35	4.44,16	416	3.73	3.2

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,09	1.09,34	338	32.35	-3.8
100m Breaststroke National rankings	1.16,63	DISK	0	0	n/a
50m Backstroke National rankings	32,53	32,11	326	19.24	-1.3
50m Breaststroke National rankings	34,91	34,03	394	35.58	-2.5
50m Butterfly National rankings	31,35	30,25	371	37.27	-3.5
50m Freestyle National rankings	27,19	27,02	415	26.7	-0.6

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.09,74	1.07,90	346	27.94	-2.6
200m Breaststroke National rankings	2.42,57	2.38,36	436	44.36	-2.6
200m Freestyle National rankings	2.10,18	2.09,83	438	27.73	-0.3
200m Medley National rankings	2.30,94	2.25,73	417	47.09	-3.5
50m Breaststroke National rankings	34,91	DISK	0	0	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.14,82	1.12,47	286	20.79	-3.1
200m Backstroke National rankings	2.34,11	2.29,70	351	30.29	-2.9
200m Breaststroke National rankings	2.57,50	2.52,68	336	26.81	-2.7
200m Medley National rankings	2.38,50	2.31,18	381	45.74	-4.6
400m Freestyle National rankings	4.49,41	4.41,83	427	42.55	-2.6

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,01	1.14,31	275	36.33	-12.6
100m Butterfly National rankings	1.14,82	1.15,56	252	3.78	1
100m Freestyle National rankings	1.05,54	1.03,28	355	33.6	-3.4
50m Butterfly National rankings	34,71	33,15	282	24.75	-4.5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,08	1.14,82	259	9.69	-0.3
200m Backstroke National rankings	2.33,73	2.34,11	322	8.71	0.2
200m Breaststroke National rankings	3.04,80	2.57,50	310	27.99	-4
200m Medley National rankings	2.36,99	2.38,50	324	6.26	1
400m Freestyle National rankings	4.56,80	4.49,41	394	35.58	-2.5

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,08	1.16,28	245	2.73	1.6
200m Backstroke National rankings	2.42,70	2.36,59	306	26.51	-3.8
200m Breaststroke National rankings	3.04,80	3.06,94	265	3.83	1.2
400m Freestyle National rankings	5.10,33	4.56,80	365	40.94	-4.4

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,76	1.27,40	163	9.53	-5.8
200m Backstroke National rankings	3.07,81	3.03,30	191	8.21	-2.4
200m Breaststroke National rankings	3.26,50	3.17,89	223	14.89	-4.2
200m Medley National rankings	3.06,85	3.02,82	215	10.02	-2.2
400m Freestyle National rankings	5.50,84	5.40,85	241	14.04	-2.8

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.23,72	2.01,28	61	1.83	-15.6
200m Backstroke National rankings	3.34,39	3.26,82	133	4.79	-3.5
200m Breaststroke National rankings	4.11,02	4.01,62	122	4.15	-3.7
200m Medley National rankings	3.52,16	3.41,47	121	4.61	-4.6
400m Freestyle National rankings	6.44,82	6.43,82	145	2.97	-0.2