Phillip Narmo
Men / born 2010
72
starts
549
top FINA
15
personal best events
PP Over The Years
2022: 3.6 / 2023: 11.2 / 2024: 23.4 / 2025: 32.8 / 2026: 46.3
50m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 05 Dec 2025 | Bærum Open | 26,83 | 26,60 | 418 | 28.99 | -0.9 Rankings |
Best Improvements
100m Butterfly: -15.6% at Zeekit LÅMØ Øst 2022
100m Backstroke: -12.6% at Marienlyst open
400m Medley: -8% at Triton Open våren 2025
100m Butterfly: -5.8% at Zeekit LÅMØ Øst
100m Medley: -5.6% at Triton Open våren 2025
PBs
100m Backstroke: 1.07,83
100m Breaststroke: 1.09,28
100m Butterfly: 1.01,61
100m Freestyle: 59,09
100m Medley: 1.03,15
200m Backstroke: 2.16,73
200m Breaststroke: 2.32,96
200m Butterfly: 2.23,76
200m Freestyle: 2.08,30
200m Medley: 2.17,10
400m Freestyle: 4.19,18
400m Medley: 4.59,55
50m Breaststroke: 32,41
50m Butterfly: 28,57
50m Freestyle: 26,60
Top 3 FINA
549 / 400m Freestyle / 4.19,18
508 / 100m Breaststroke / 1.09,28
500 / 200m Medley / 2.17,10
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 33,56 | 33,56 | 410 | 22.6 | 0 |
| 50m Butterfly National rankings | 28,57 | 28,57 | 415 | 23.16 | 0 |
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.05,17 | 1.03,15 | 475 | 57.35 | -3.1 |
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.03,88 | 1.01,61 | 464 | 59.19 | -3.6 |
| 200m Backstroke National rankings | 2.20,92 | 2.16,73 | 461 | 53.13 | -3 |
| 200m Breaststroke National rankings | 2.34,38 | 2.32,96 | 484 | 38.86 | -0.9 |
| 200m Medley National rankings | 2.19,57 | 2.17,10 | 500 | 50.16 | -1.8 |
| 400m Freestyle National rankings | 4.34,08 | 4.19,18 | 549 | 103.98 | -5.4 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.10,73 | 1.09,28 | 508 | 54.91 | -2.1 |
| 400m Freestyle National rankings | 4.34,08 | DISK | 0 | 0 | n/a |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.11,31 | 1.10,73 | 477 | 36.91 | -0.8 |
| 100m Butterfly National rankings | 1.05,41 | 1.03,88 | 416 | 38.24 | -2.3 |
| 100m Medley National rankings | 1.05,17 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 2.38,19 | 2.34,38 | 471 | 49.93 | -2.4 |
| 50m Breaststroke National rankings | 32,41 | 33,01 | 431 | 7.38 | 1.9 |
| 50m Freestyle National rankings | 26,83 | 26,60 | 418 | 28.99 | -0.9 |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.22,67 | 2.20,92 | 421 | 31.4 | -1.2 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Butterfly National rankings | 2.23,76 | 410 | 25 | n/a | |
| 200m Medley National rankings | 2.22,82 | 2.19,57 | 474 | 49.65 | -2.3 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.12,91 | 1.11,31 | 465 | 46.89 | -2.2 |
| 400m Medley National rankings | 4.59,55 | 5.03,08 | 465 | 11.79 | 1.2 |
| 50m Breaststroke National rankings | 34,03 | 32,41 | 456 | 67.13 | -4.8 |
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.05,41 | 1.07,31 | 356 | 3.15 | 2.9 |
| 100m Medley National rankings | 1.05,51 | 1.05,17 | 432 | 28.27 | -0.5 |
| 200m Freestyle National rankings | 2.09,83 | 2.08,30 | 454 | 36.52 | -1.2 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,11 | 1.05,41 | 388 | 43.85 | -4 |
| 200m Backstroke National rankings | 2.28,11 | 2.22,67 | 405 | 45.77 | -3.7 |
| 200m Breaststroke National rankings | 2.41,77 | 2.38,19 | 438 | 41.6 | -2.2 |
| 200m Medley National rankings | 2.25,14 | 2.22,82 | 443 | 37.82 | -1.6 |
| 400m Freestyle National rankings | 4.44,16 | 4.34,08 | 464 | 58.3 | -3.5 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.09,34 | 1.07,83 | 361 | 28.26 | -2.2 |
| 100m Freestyle National rankings | 1.00,54 | 59,09 | 436 | 42.79 | -2.4 |
| 100m Medley National rankings | 1.09,37 | 1.05,51 | 425 | 63.58 | -5.6 |
| 400m Medley National rankings | 5.25,57 | 4.59,55 | 481 | 97.3 | -8 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.07,90 | 1.08,11 | 343 | 9.48 | 0.3 |
| 200m Backstroke National rankings | 2.23,18 | 2.28,11 | 362 | 2.57 | 3.4 |
| 200m Breaststroke National rankings | 2.38,36 | 2.41,77 | 409 | 5.78 | 2.2 |
| 200m Medley National rankings | 2.25,73 | 2.25,14 | 422 | 26.35 | -0.4 |
| 400m Freestyle National rankings | 4.35,35 | 4.44,16 | 416 | 3.73 | 3.2 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.09,74 | 1.07,90 | 346 | 27.94 | -2.6 |
| 200m Breaststroke National rankings | 2.42,57 | 2.38,36 | 436 | 44.36 | -2.6 |
| 200m Freestyle National rankings | 2.10,18 | 2.09,83 | 438 | 27.73 | -0.3 |
| 200m Medley National rankings | 2.30,94 | 2.25,73 | 417 | 47.09 | -3.5 |
| 50m Breaststroke National rankings | 34,91 | DISK | 0 | 0 | n/a |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.14,82 | 1.12,47 | 285 | 20.64 | -3.1 |
| 200m Backstroke National rankings | 2.34,11 | 2.29,70 | 351 | 30.29 | -2.9 |
| 200m Breaststroke National rankings | 2.57,50 | 2.52,68 | 336 | 26.81 | -2.7 |
| 200m Medley National rankings | 2.38,50 | 2.31,18 | 373 | 43.84 | -4.6 |
| 400m Freestyle National rankings | 4.49,41 | 4.41,83 | 427 | 42.55 | -2.6 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.25,01 | 1.14,31 | 275 | 36.33 | -12.6 |
| 100m Butterfly National rankings | 1.14,82 | 1.15,56 | 251 | 3.75 | 1 |
| 100m Freestyle National rankings | 1.05,54 | 1.03,28 | 355 | 33.6 | -3.4 |
| 50m Butterfly National rankings | 34,71 | 33,15 | 266 | 22.02 | -4.5 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.15,08 | 1.14,82 | 259 | 9.69 | -0.3 |
| 200m Backstroke National rankings | 2.33,73 | 2.34,11 | 322 | 8.71 | 0.2 |
| 200m Breaststroke National rankings | 3.04,80 | 2.57,50 | 310 | 27.99 | -4 |
| 200m Medley National rankings | 2.36,99 | 2.38,50 | 324 | 6.26 | 1 |
| 400m Freestyle National rankings | 4.56,80 | 4.49,41 | 394 | 35.58 | -2.5 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.15,08 | 1.16,28 | 244 | 2.71 | 1.6 |
| 200m Backstroke National rankings | 2.42,70 | 2.36,59 | 306 | 26.51 | -3.8 |
| 200m Breaststroke National rankings | 3.04,80 | 3.06,94 | 265 | 3.83 | 1.2 |
| 400m Freestyle National rankings | 5.10,33 | 4.56,80 | 365 | 40.94 | -4.4 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,76 | 1.27,40 | 162 | 9.42 | -5.8 |
| 200m Backstroke National rankings | 3.07,81 | 3.03,30 | 191 | 8.21 | -2.4 |
| 200m Breaststroke National rankings | 3.26,50 | 3.17,89 | 223 | 14.89 | -4.2 |
| 200m Medley National rankings | 3.06,85 | 3.02,82 | 211 | 9.65 | -2.2 |
| 400m Freestyle National rankings | 5.50,84 | 5.40,85 | 241 | 14.04 | -2.8 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.23,72 | 2.01,28 | 60 | 1.77 | -15.6 |
| 200m Backstroke National rankings | 3.34,39 | 3.26,82 | 133 | 4.79 | -3.5 |
| 200m Breaststroke National rankings | 4.11,02 | 4.01,62 | 122 | 4.15 | -3.7 |
| 200m Medley National rankings | 3.52,16 | 3.41,47 | 118 | 4.39 | -4.6 |
| 400m Freestyle National rankings | 6.44,82 | 6.43,82 | 145 | 2.97 | -0.2 |