Pontus Kildehøj Birkeli

Men / born 2012

starts

347

top FINA

personal best events

PP Over The Years

2024: 4.4 / 2025: 13.9 / 2026: 18.1

200m Breaststroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Vest	4.23,90	4.09,14	112	4.42	-5.6 Rankings
05 Sept 2025	Fredagsmedley bryst	3.50,08	3.25,27	200	18.62	-10.8 Rankings
31 Jan 2026	BSC Delfina Open	3.25,27	3.26,58	196	2.72	0.6 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	3.25,27	3.13,48	239	20.31	-5.7 Rankings

Best Improvements

100m Butterfly: -15.8% at Høstskvetten

200m Breaststroke: -10.8% at Fredagsmedley bryst

100m Butterfly: -9.8% at Zeekit LÅMØ Vest

200m Medley: -9.8% at Zeekit LÅMØ Vest

400m Freestyle: -9.5% at Vinterskvetten

PBs

100m Backstroke: 1.19,50

100m Butterfly: 1.19,62

100m Freestyle: 1.06,75

100m Medley: 1.19,97

200m Backstroke: 2.35,84

200m Breaststroke: 3.13,48

200m Freestyle: 2.32,23

200m Medley: 2.42,23

400m Freestyle: 5.02,04

400m Medley: 6.34,14

50m Backstroke: 35,26

50m Breaststroke: 41,83

50m Butterfly: 35,79

50m Freestyle: 29,84

Top 3 FINA

347 / 400m Freestyle / 5.02,04

314 / 400m Freestyle / 5.12,05

311 / 200m Backstroke / 2.35,84

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,67	1.19,62	215	16.9	-6
200m Backstroke National rankings	2.45,88	2.35,84	311	35.67	-6.1
200m Breaststroke National rankings	3.25,27	3.13,48	239	20.31	-5.7
200m Medley National rankings	2.51,65	2.42,23	302	31.79	-5.5
400m Freestyle National rankings	5.12,05	5.02,04	347	31.11	-3.2

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,67	1.24,98	176	2.39	0.4
200m Backstroke National rankings	2.51,27	2.45,88	258	16.92	-3.1
400m Freestyle National rankings	5.26,00	5.12,05	314	29.91	-4.3
50m Backstroke National rankings	35,97	35,26	246	12.63	-2
50m Butterfly National rankings	36,54	35,79	211	9.47	-2.1
50m Freestyle National rankings	31,10	29,84	296	25.88	-4.1

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.20,40	1.19,50	224	8.7	-1.1
100m Freestyle National rankings	1.08,41	1.06,75	303	20.66	-2.4
200m Freestyle National rankings	2.36,05	2.32,23	271	16.53	-2.4
200m Medley National rankings	2.52,99	2.51,65	255	10.55	-0.8
400m Freestyle National rankings	6.00,40	5.26,00	275	33.93	-9.5
50m Breaststroke National rankings	42,30	41,83	212	7.79	-1.1

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.25,27	3.26,58	196	2.72	0.6
50m Backstroke National rankings	36,52	35,97	232	10.16	-1.5

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.23,26	1.19,97	234	15.95	-4
400m Medley National rankings		6.34,14	211	25	n/a
50m Butterfly National rankings	37,56	38,08	175	1.53	1.4

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,81	1.24,67	178	8.71	-3.6

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.54,85	2.51,27	234	11.43	-2
50m Butterfly National rankings	37,56	36,68	196	8.49	-2.3

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.09,44	2.52,99	249	26.97	-8.7

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,77	1.20,40	217	20.2	-8.4
100m Butterfly National rankings	1.44,23	1.27,81	160	12.62	-15.8
100m Freestyle National rankings	1.14,08	1.08,41	281	32.66	-7.7
200m Freestyle National rankings	2.52,44	2.36,05	252	28.49	-9.5
50m Backstroke National rankings	38,12	36,52	221	14.62	-4.2

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.24,58	1.23,26	207	8.26	-1.6
50m Backstroke National rankings	38,12	37,80	200	6.49	-0.8
50m Breaststroke National rankings	42,30	42,82	197	2.12	1.2
50m Butterfly National rankings	37,88	37,56	182	5.37	-0.8
50m Freestyle National rankings	31,42	31,10	261	11.55	-1

BSC Delfina Cup06 Sept 2025 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.26,86	1.24,58	197	9.06	-2.6
200m Backstroke National rankings	3.03,82	2.54,85	220	15.81	-4.9
50m Backstroke National rankings	40,14	38,12	195	12.56	-5
50m Breaststroke National rankings	46,54	42,30	205	18.58	-9.1
50m Butterfly National rankings	38,54	37,88	178	6.23	-1.7
50m Freestyle National rankings	32,79	32,05	239	12.62	-2.3

Fredagsmedley bryst05 Sept 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.50,08	3.25,27	200	18.62	-10.8

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.20,09	2.06,36	53	1.27	-9.8
200m Backstroke National rankings	3.28,58	3.21,84	143	5.28	-3.2
200m Breaststroke National rankings	4.23,90	4.09,14	112	4.42	-5.6
200m Medley National rankings	4.02,79	3.38,98	122	6.74	-9.8
400m Freestyle National rankings	7.04,06	6.53,23	135	4.25	-2.6