Romeo Ghai

Men / born 2013

starts

146

top FINA

personal best events

PP Over The Years

2024: 1.2 / 2025: 3.2 / 2026: 1.7

100m Medley Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
27 Jan 2024	LÅMØ Kvaliken	2.30,00	2.05,81	60	1.78	-16.1 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	2.03,80	1.59,69	69	1.25	-3.3 Rankings
25 Oct 2025	Roald Amundsen CUP	1.42,73	1.38,31	125	4.74	-4.3 Rankings

Best Improvements

100m Medley: -16.1% at LÅMØ Kvaliken

200m Breaststroke: -14.5% at Zeekit LÅMØ Øst

100m Backstroke: -11.3% at LÅMØ Kvaliken

200m Freestyle: -8.9% at Zeekit LÅMØ Øst

400m Freestyle: -7.6% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 2.04,25

100m Breaststroke: 1.44,78

100m Butterfly: 1.53,08

100m Freestyle: 1.28,83

100m Medley: 1.38,31

200m Backstroke: 3.54,05

200m Breaststroke: 3.50,34

200m Freestyle: 3.11,84

200m Medley: 3.28,18

400m Freestyle: 6.42,27

50m Backstroke: 45,96

50m Breaststroke: 50,79

50m Butterfly: 48,04

50m Freestyle: 37,74

Top 3 FINA

146 / 50m Freestyle / 37,74

146 / 100m Breaststroke / 1.44,78

146 / 400m Freestyle / 6.42,27

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.44,78	1.47,81	134	0.45	2.9
50m Backstroke National rankings	48,86	45,96	111	4.46	-5.9
50m Butterfly National rankings	46,58	48,04	87	0.17	3.1

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.44,16	6.42,27	146	3.23	-0.5

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.50,45	1.44,78	146	7.12	-5.1
100m Medley National rankings	1.42,73	1.38,31	125	4.74	-4.3
200m Medley National rankings	3.34,53	3.28,18	143	5.11	-3
50m Butterfly National rankings	46,58	48,12	86	0.15	3.3
50m Freestyle National rankings	38,57	37,74	146	4.62	-2.2

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,51	1.53,08	75	1	-1.2
200m Backstroke National rankings	3.41,15	3.54,05	91	0.05	5.8
200m Breaststroke National rankings	3.57,01	3.50,34	141	4.8	-2.8
200m Freestyle National rankings	3.14,49	3.11,84	135	3.37	-1.4
400m Freestyle National rankings	6.45,66	6.44,16	144	3.07	-0.4
50m Breaststroke National rankings	50,29	50,79	118	0.83	1

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.07,43	DISK	0	0	n/a
200m Backstroke National rankings	3.53,03	DISK	0	0	n/a
200m Breaststroke National rankings	4.37,15	3.57,01	130	8.27	-14.5
200m Medley National rankings	3.51,53	3.34,53	130	6.82	-7.3
400m Freestyle National rankings	7.18,99	6.45,66	143	8.41	-7.6

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.54,46	1.55,75	108	0.67	1.1
100m Freestyle National rankings	1.35,90	1.28,83	128	6.66	-7.4
200m Medley National rankings	3.51,53	DISK	0	0	n/a
50m Breaststroke National rankings	52,43	52,20	109	1.76	-0.4
50m Butterfly National rankings	52,54	51,28	71	1.13	-2.4
50m Freestyle National rankings	39,71	40,09	122	0.89	1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	54,35	59,43	51	0	9.3
50m Breaststroke National rankings	56,46	57,37	82	0.31	1.6
50m Butterfly National rankings	1.00,43	DISK	0	0	n/a
50m Freestyle National rankings	42,83	40,95	114	3.99	-4.4

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.04,25	DISK	0	0	n/a
100m Breaststroke National rankings	2.11,44	2.04,11	88	2.73	-5.6
100m Medley National rankings	2.03,80	1.59,69	69	1.25	-3.3
200m Freestyle National rankings	3.46,53	3.26,47	108	5.12	-8.9
50m Butterfly National rankings	1.00,43	1.04,61	35	0	6.9

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.20,00	2.04,25	58	1.58	-11.3
100m Breaststroke National rankings	2.11,44	2.22,64	58	0.01	8.5
100m Medley National rankings	2.30,00	2.05,81	60	1.78	-16.1
200m Freestyle National rankings	3.45,00	3.46,53	82	0.46	0.7
50m Butterfly National rankings	1.00,43	DISK	0	0	n/a