Romeo Ghai
Men / born 2013
49
starts
146
top FINA
14
personal best events
PP Over The Years
2024: 1.2 / 2025: 2.8 / 2026: 1.7
50m Freestyle Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 26 Apr 2024 | Marienlyst open | 42,83 | 40,95 | 114 | 3.99 | -4.4 Rankings |
| 01 Mar 2025 | Roald Amundsen CUP | 39,71 | 40,09 | 122 | 0.89 | 1 Rankings |
| 23 Aug 2025 | RA CUP Sprint Stevne | 38,81 | 38,57 | 137 | 2.91 | -0.6 Rankings |
| 07 Sept 2025 | Glomma Cup | 38,57 | 39,81 | 124 | 0.33 | 3.2 Rankings |
| 25 Oct 2025 | Roald Amundsen CUP | 38,57 | 37,74 | 146 | 4.62 | -2.2 Rankings |
Best Improvements
100m Medley: -16.1% at LÅMØ Kvaliken
200m Breaststroke: -14.5% at Zeekit LÅMØ Øst
100m Backstroke: -11.3% at LÅMØ Kvaliken
200m Freestyle: -8.9% at Zeekit LÅMØ Øst
400m Freestyle: -7.6% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 2.04,25
100m Breaststroke: 1.44,78
100m Butterfly: 1.53,08
100m Freestyle: 1.28,83
100m Medley: 1.38,31
200m Backstroke: 3.40,39
200m Breaststroke: 3.50,34
200m Freestyle: 3.11,84
200m Medley: 3.28,18
400m Freestyle: 6.42,27
50m Backstroke: 45,96
50m Breaststroke: 48,12
50m Butterfly: 46,58
50m Freestyle: 37,74
Top 3 FINA
146 / 50m Freestyle / 37,74
146 / 100m Breaststroke / 1.44,78
146 / 400m Freestyle / 6.42,27
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.44,78 | 1.47,81 | 134 | 0.45 | 2.9 |
| 50m Backstroke National rankings | 48,86 | 45,96 | 111 | 4.46 | -5.9 |
| 50m Butterfly National rankings | 46,58 | 48,04 | 87 | 0.17 | 3.1 |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 6.44,16 | 6.42,27 | 146 | 3.23 | -0.5 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,45 | 1.44,78 | 146 | 7.12 | -5.1 |
| 100m Medley National rankings | 1.42,73 | 1.38,31 | 125 | 4.74 | -4.3 |
| 200m Medley National rankings | 3.34,53 | 3.28,18 | 143 | 5.11 | -3 |
| 50m Butterfly National rankings | 46,58 | 48,12 | 86 | 0.15 | 3.3 |
| 50m Freestyle National rankings | 38,57 | 37,74 | 146 | 4.62 | -2.2 |
Glomma Cup07 Sept 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.41,15 | 3.40,39 | 110 | 1.75 | -0.3 |
| 200m Breaststroke National rankings | 3.50,34 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.34,53 | 3.42,81 | 116 | 0.21 | 3.9 |
| 400m Freestyle National rankings | 6.44,16 | 6.49,83 | 138 | 0.95 | 1.4 |
| 50m Freestyle National rankings | 38,57 | 39,81 | 124 | 0.33 | 3.2 |
RA CUP Sprint Stevne23 Aug 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 50,74 | 48,86 | 92 | 2.36 | -3.7 |
| 50m Breaststroke National rankings | 50,29 | 48,12 | 139 | 5.86 | -4.3 |
| 50m Butterfly National rankings | 50,42 | 46,58 | 95 | 3.71 | -7.6 |
| 50m Freestyle National rankings | 38,81 | 38,57 | 137 | 2.91 | -0.6 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,51 | 1.53,08 | 75 | 1 | -1.2 |
| 200m Backstroke National rankings | 3.41,15 | 3.54,05 | 91 | 0.05 | 5.8 |
| 200m Breaststroke National rankings | 3.57,01 | 3.50,34 | 141 | 4.8 | -2.8 |
| 200m Freestyle National rankings | 3.14,49 | 3.11,84 | 135 | 3.37 | -1.4 |
| 400m Freestyle National rankings | 6.45,66 | 6.44,16 | 144 | 3.07 | -0.4 |
| 50m Breaststroke National rankings | 50,29 | 50,79 | 118 | 0.83 | 1 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.07,43 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.53,03 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.37,15 | 3.57,01 | 130 | 8.27 | -14.5 |
| 200m Medley National rankings | 3.51,53 | 3.34,53 | 130 | 6.82 | -7.3 |
| 400m Freestyle National rankings | 7.18,99 | 6.45,66 | 143 | 8.41 | -7.6 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.54,46 | 1.55,75 | 108 | 0.67 | 1.1 |
| 100m Freestyle National rankings | 1.35,90 | 1.28,83 | 128 | 6.66 | -7.4 |
| 200m Medley National rankings | 3.51,53 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 52,43 | 52,20 | 109 | 1.76 | -0.4 |
| 50m Butterfly National rankings | 52,54 | 51,28 | 71 | 1.13 | -2.4 |
| 50m Freestyle National rankings | 39,71 | 40,09 | 122 | 0.89 | 1 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 54,35 | 59,43 | 51 | 0 | 9.3 |
| 50m Breaststroke National rankings | 56,46 | 57,37 | 82 | 0.31 | 1.6 |
| 50m Butterfly National rankings | 1.00,43 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 42,83 | 40,95 | 114 | 3.99 | -4.4 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.04,25 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 2.11,44 | 2.04,11 | 88 | 2.73 | -5.6 |
| 100m Medley National rankings | 2.03,80 | 1.59,69 | 69 | 1.25 | -3.3 |
| 200m Freestyle National rankings | 3.46,53 | 3.26,47 | 108 | 5.12 | -8.9 |
| 50m Butterfly National rankings | 1.00,43 | 1.04,61 | 35 | 0 | 6.9 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.20,00 | 2.04,25 | 58 | 1.58 | -11.3 |
| 100m Breaststroke National rankings | 2.11,44 | 2.22,64 | 58 | 0.01 | 8.5 |
| 100m Medley National rankings | 2.30,00 | 2.05,81 | 60 | 1.78 | -16.1 |
| 200m Freestyle National rankings | 3.45,00 | 3.46,53 | 82 | 0.46 | 0.7 |
| 50m Butterfly National rankings | 1.00,43 | DISK | 0 | 0 | n/a |