Rona Hjelmstad
Women / born 1993
5
starts
184
top FINA
3
personal best events
PP Over The Years
2025: 0.7 / 2026: 5.7
100m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 08 Mar 2025 | Landsstevnet 2025 | 1.27,40 | 1.29,26 | 178 | 1.15 | 2.1 Rankings |
Best Improvements
50m Freestyle: -3.4% at Landsstevnet
50m Backstroke: -0.7% at Landsstevnet
50m Backstroke: 1.5% at Landsstevnet 2025
100m Freestyle: 2.1% at Landsstevnet 2025
50m Freestyle: 8.7% at Landsstevnet 2025
PBs
100m Freestyle: 1.29,26
50m Backstroke: 50,04
50m Freestyle: 40,11
Top 3 FINA
184 / 50m Freestyle / 40,11
178 / 100m Freestyle / 1.29,26
150 / 50m Freestyle / 42,94
Landsstevnet07 Mar 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 51,38 | 51,01 | 121 | 2.32 | -0.7 |
| 50m Freestyle National rankings | 41,52 | 40,11 | 184 | 9.03 | -3.4 |
Landsstevnet 202508 Mar 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.27,40 | 1.29,26 | 178 | 1.15 | 2.1 |
| 50m Backstroke National rankings | 49,30 | 50,04 | 128 | 0.78 | 1.5 |
| 50m Freestyle National rankings | 39,50 | 42,94 | 150 | 0.03 | 8.7 |