Ronja Marie Tjernsbekk

Women / born 2010

starts

430

top FINA

personal best events

PP Over The Years

2023: 9.1 / 2024: 10.7 / 2025: 5.0 / 2026: 12.6

200m Medley Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	3.07,33	3.10,52	260	2.94	1.7 Rankings
26 Apr 2024	Marienlyst open	2.56,49	3.00,26	307	3.41	2.1 Rankings
24 Jan 2025	Skagerrak Swim	2.51,19	3.02,21	297	0.4	6.4 Rankings
01 Mar 2025	Roald Amundsen CUP	2.51,19	2.57,74	320	1.65	3.8 Rankings
28 Feb 2026	RA CUP	2.57,74	2.59,96	308	5.17	1.2 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	2.59,96	2.50,47	363	44.99	-5.3 Rankings

Best Improvements

200m Backstroke: -6% at Zeekit LÅMØ Øst

100m Breaststroke: -6% at Skagerrak Swim

100m Butterfly: -5.8% at Zeekit LÅMØ Øst

200m Medley: -5.3% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026

800m Freestyle: -4.4% at Marienlyst open

PBs

100m Breaststroke: 1.40,97

100m Butterfly: 1.19,38

100m Freestyle: 1.06,56

100m Medley: 1.22,81

200m Backstroke: 2.58,15

200m Breaststroke: 3.18,35

200m Freestyle: 2.29,23

200m Medley: 2.50,47

400m Freestyle: 5.08,38

50m Backstroke: 41,79

50m Breaststroke: 41,45

50m Butterfly: 35,03

50m Freestyle: 31,96

800m Freestyle: 11.15,99

Top 3 FINA

430 / 100m Freestyle / 1.06,56

416 / 400m Freestyle / 5.08,38

406 / 100m Freestyle / 1.07,85

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
50m Breaststroke National rankings	42,93	42,93	288	11.15
50m Butterfly National rankings	35,21	35,21	314	13.26
800m Freestyle National rankings	11.15,99	11.15,99	352	16.66

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,38	1.19,89	287	5.84	0.6
200m Backstroke National rankings	2.58,15	DISK	0	0	n/a
200m Breaststroke National rankings	3.22,45	3.18,35	298	18.53	-2
200m Medley National rankings	2.59,96	2.50,47	363	44.99	-5.3
400m Freestyle National rankings	5.13,29	5.08,38	416	33.35	-1.6

Oslofjordlekene08 Mar 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,96	1.19,38	292	13.52	-0.7
100m Freestyle National rankings	1.07,45	1.06,56	430	33.47	-1.3
50m Butterfly National rankings	33,82	35,03	319	1.81	3.6

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,45	1.07,85	406	11.69	0.6
200m Medley National rankings	2.57,74	2.59,96	308	5.17	1.2
400m Freestyle National rankings	5.17,02	5.13,29	396	27.78	-1.2
50m Breaststroke National rankings	41,45	42,65	294	2.15	2.9

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	32,06	31,96	364	19.15	-0.3

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,45	1.09,69	374	2.87	3.3
400m Freestyle National rankings	5.17,02	5.18,69	377	10.52	0.5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,45	1.10,34	364	1.68	4.3
200m Freestyle National rankings	2.29,23	2.33,14	373	3.99	2.6
400m Freestyle National rankings	5.17,02	5.20,15	371	8.2	1
50m Breaststroke National rankings	41,25	42,93	288	1.16	4.1
50m Freestyle National rankings	32,24	32,94	332	3.81	2.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.29,23	2.30,28	395	10.6	0.7
50m Breaststroke National rankings	41,25	43,46	278	0.57	5.4

Høstduppen09 Nov 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.17,02	5.21,79	366	6.39	1.5
50m Breaststroke National rankings	41,25	41,45	320	7.58	0.5

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,45	1.10,80	357	1.15	5
100m Medley National rankings	1.21,29	1.22,81	294	3.43	1.9
200m Freestyle National rankings	2.29,23	2.30,26	395	10.6	0.7

Horten Open 202520 Sept 2025 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.53,83	2.58,15	290	2.53	2.5
200m Freestyle National rankings	2.29,23	2.29,30	403	21.84	0
50m Butterfly National rankings	33,82	36,11	291	0.31	6.8

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	33,82	35,64	303	0.68	5.4

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,73	1.08,08	402	11.96	0.5
200m Freestyle National rankings	2.29,96	2.29,23	403	24.6	-0.5
200m Medley National rankings	2.51,19	2.57,74	320	1.65	3.8
50m Butterfly National rankings	34,08	35,16	315	2.14	3.2

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,96	1.24,13	245	0.49	5.2
100m Freestyle National rankings	1.08,48	1.12,86	328	0.48	6.4
200m Breaststroke National rankings	3.18,20	3.30,05	251	0.35	6
200m Freestyle National rankings	2.29,96	2.36,27	351	1.64	4.2
200m Medley National rankings	2.51,19	3.02,21	297	0.4	6.4
400m Freestyle National rankings	5.20,39	5.37,40	317	0.78	5.3
50m Butterfly National rankings	34,08	36,87	273	0.14	8.2

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.10,02	1.12,87	327	1.49	4.1
200m Medley National rankings	2.56,49	3.00,26	307	3.41	2.1
50m Breaststroke National rankings	43,91	44,58	257	3.15	1.5
50m Butterfly National rankings	34,93	35,77	299	2.81	2.4
50m Freestyle National rankings	32,01	32,68	340	4.19	2.1
800m Freestyle National rankings	11.51,53	11.20,46	345	36.58	-4.4

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.47,45	1.40,97	235	20.19	-6
100m Freestyle National rankings	1.10,02	1.10,60	360	8.43	0.8
200m Freestyle National rankings	2.41,69	2.34,57	363	40.49	-4.4
50m Backstroke National rankings	39,06	41,79	220	0.16	7
50m Breaststroke National rankings	43,91	44,74	254	2.56	1.9
50m Freestyle National rankings	32,01	32,56	344	5.15	1.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,94	1.30,39	198	14.07	-5.8
200m Backstroke National rankings	3.22,07	3.09,95	239	20.88	-6
200m Breaststroke National rankings	3.37,67	3.39,21	220	3.29	0.7
200m Medley National rankings	3.07,33	3.10,52	260	2.94	1.7
400m Freestyle National rankings	5.39,96	5.44,70	298	4.43	1.4