Ronny Helland
Men / born 1966
9
starts
363
top FINA
5
personal best events
PP Over The Years
2025: 17.2 / 2026: 7.8
Best Improvements
800m Freestyle: -2.2% at NM masters 2025
400m Freestyle: -1.2% at NM masters 2025
200m Freestyle: -1% at NM masters 2025
50m Freestyle: -0.8% at NM Masters 2026
100m Freestyle: 0.4% at NM masters 2025
PBs
100m Freestyle: 1.03,81
200m Freestyle: 2.20,35
400m Freestyle: 4.57,37
50m Freestyle: 28,99
800m Freestyle: 10.24,80
Top 3 FINA
363 / 400m Freestyle / 4.57,37
350 / 800m Freestyle / 10.24,80
347 / 100m Freestyle / 1.03,81
NM Masters 202620 Mar 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.03,81 | 1.04,23 | 340 | 7.85 | 0.7 |
| 200m Freestyle National rankings | 2.20,35 | 2.22,56 | 330 | 4.96 | 1.6 |
| 400m Freestyle National rankings | 4.57,37 | 5.09,20 | 323 | 1.53 | 4 |
| 50m Freestyle National rankings | 29,22 | 28,99 | 323 | 16.93 | -0.8 |
NM masters 202528 Mar 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.03,57 | 1.03,81 | 347 | 9.3 | 0.4 |
| 200m Freestyle National rankings | 2.21,70 | 2.20,35 | 346 | 20.31 | -1 |
| 400m Freestyle National rankings | 5.00,91 | 4.57,37 | 363 | 23.35 | -1.2 |
| 50m Freestyle National rankings | 28,98 | 29,22 | 315 | 6.46 | 0.8 |
| 800m Freestyle National rankings | 10.39,16 | 10.24,80 | 350 | 26.57 | -2.2 |