Ronya Alexandra Grindberg

Women / born 2009

starts

18729

top FINA

personal best events

PP Over The Years

2020: 9696.4 / 2022: 510.5 / 2023: 117.8 / 2024: 14.3 / 2025: 24.0 / 2026: 18.9

400m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
13 Mar 2020	LÅMØ Sør 2020	6.17,69	6.17,69	226	6.87	0 Rankings
18 Mar 2022	Zeekit LÅMØ Sør 2022	5.48,54	5.32,11	333	35.37	-4.7 Rankings
17 Mar 2023	Zeekit LÅMØ Sør	5.18,86	5.18,69	377	19.58	-0.1 Rankings
15 Mar 2024	Zeekit LÅMØ Sør	5.18,69	5.19,92	372	10.69	0.4 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	5.10,52	5.13,71	395	9.3	1 Rankings

Best Improvements

100m Freestyle: -7.2% at Eknessvøm

200m Butterfly: -6.9% at Zeekit LÅMØ Sør 2022

400m Freestyle: -4.7% at Zeekit LÅMØ Sør 2022

50m Freestyle: -4.3% at Skagerrak Swim

200m Backstroke: -4.2% at Zeekit LÅMØ Sør 2022

PBs

100m Backstroke: 1.12,67

100m Breaststroke: 1.25,93

100m Freestyle: 1.08,49

100m Medley: 1.13,94

200m Backstroke: 1.30,75

200m Breaststroke: 1.41,95

200m Butterfly: 44,93

200m Freestyle: 2.39,87

200m Medley: 2.39,68

400m Freestyle: 5.13,71

50m Backstroke: 34,47

50m Breaststroke: 37,87

50m Butterfly: 33,96

50m Freestyle: 30,54

Top 3 FINA

18729 / 200m Butterfly / 44,93

3167 / 200m Butterfly / 1.21,25

3066 / 200m Butterfly / 1.22,13

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.15,96	1.15,96	359	17.33
200m Backstroke National rankings	2.46,43	2.46,43	356	17.04
50m Backstroke National rankings	34,68	34,68	385	19.93
50m Breaststroke National rankings	39,69	39,69	365	17.91

Modumsprinten 202621 Mar 2026 / Geithus

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,67 K	1.13,97	389	25	n/a
100m Medley National rankings	1.12,95 K	1.13,94	414	25	n/a

Eknessvøm15 Feb 2026 / Krokstadelva

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.13,79	1.08,49	394	62.26	-7.2
200m Backstroke National rankings	2.35,86	2.36,48	429	14.21	0.4
50m Breaststroke National rankings	37,38	38,50	400	3.79	3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,68	1.12,67	410	31.08	-1.4
200m Backstroke National rankings	2.35,86	2.35,84	434	25.33	0
50m Breaststroke National rankings	37,38	38,29	406	5.19	2.4
50m Freestyle National rankings	30,96	30,54	417	32.15	-1.4

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,68	1.15,96	359	2.91	3.1
200m Medley National rankings	2.39,68	2.46,99	386	1.63	4.6
50m Backstroke National rankings	34,17	34,68	385	7.07	1.5
50m Freestyle National rankings	32,34	30,96	400	48.53	-4.3

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.35,86	2.41,67	389	2.56	3.7
50m Breaststroke National rankings	37,38	37,87	420	9.2	1.3
50m Butterfly National rankings	33,96	34,02	348	10.17	0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,45	1.13,68	394	26.33	-1
100m Medley National rankings	1.12,95	1.13,95	413	8.51	1.4
200m Backstroke National rankings	2.39,95	2.35,86	434	43.95	-2.6
200m Medley National rankings	2.43,70	2.39,68	441	44.58	-2.5
50m Backstroke National rankings	34,17	34,69	384	7.03	1.5

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.13,92	1.14,49	404	10.62	0.8
50m Backstroke National rankings	34,99	35,24	366	9.1	0.7
50m Breaststroke National rankings	37,95	37,99	416	15.15	0.1

Blink-svøm 202507 Sept 2025 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,73	1.14,45	382	36.48	-3
100m Medley National rankings	1.13,92	1.14,95	397	7.86	1.4
50m Backstroke National rankings	34,99	34,47	392	29.01	-1.5
50m Butterfly National rankings	34,20	33,96	350	19.43	-0.7

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.17,22 K	1.16,73	348	25	n/a
100m Breaststroke National rankings	1.24,96 K	1.25,93	382	25	n/a
200m Backstroke National rankings	2.39,95 K	2.46,43	356	25	n/a
200m Breaststroke National rankings	2.59,61 K	3.12,03	328	25	n/a
200m Medley National rankings	2.40,83 K	2.47,75	381	25	n/a
50m Backstroke National rankings	34,99 K	36,16	339	25	n/a
50m Butterfly National rankings	34,20 K	34,43	336	25	n/a

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.46,42	2.39,95	401	46.19	-3.9
200m Breaststroke National rankings	2.57,90	3.00,47	395	7.78	1.4
200m Butterfly National rankings	1.19,67	1.22,13	3066	212.53	3.1
200m Medley National rankings	2.40,83	2.43,70	410	6.99	1.8
400m Freestyle National rankings	5.10,52	5.13,71	395	9.3	1

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.18,92	1.22,73	278	0.77	4.8
100m Breaststroke National rankings	1.24,67	1.29,26	340	0.85	5.4
200m Backstroke National rankings	2.46,42	2.51,49	326	2.52	3
50m Backstroke National rankings	34,99	38,32	285	0.08	9.5
50m Breaststroke National rankings	37,95	39,46	371	2.02	4
50m Butterfly National rankings	34,20	37,56	258	0.06	9.8
50m Freestyle National rankings	32,73	32,34	351	21.83	-1.2

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,67	1.26,39	376	5.36	2
100m Freestyle National rankings	1.08,96	1.10,87	356	3.3	2.8
200m Freestyle National rankings	2.34,24	2.39,87	328	1.82	3.7
200m Medley National rankings	2.46,97	2.50,89	360	4.28	2.3
50m Butterfly National rankings	34,75	36,97	271	0.33	6.4
50m Freestyle National rankings	31,61	33,46	317	0.58	5.9

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,67	1.27,52	361	2.55	3.4
200m Breaststroke National rankings	2.57,90	3.09,81	340	0.45	6.7
50m Butterfly National rankings	35,35	37,33	263	0.46	5.6

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.49,91	2.46,42	356	26.97	-2.1
200m Breaststroke National rankings	3.00,84	2.57,90	413	32.87	-1.6
200m Butterfly National rankings	1.21,25	1.24,07	2859	152.55	3.5
200m Medley National rankings	2.46,97	2.47,62	382	11.27	0.4
400m Freestyle National rankings	5.18,69	5.19,92	372	10.69	0.4

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,68	1.26,42	375	5.09	2.1
100m Freestyle National rankings	1.09,29	1.10,60	360	5.15	1.9
200m Breaststroke National rankings	3.00,84	3.08,86	345	1.44	4.4
50m Breaststroke National rankings	38,12	38,80	390	6.33	1.8
50m Butterfly National rankings	34,71	36,50	282	0.65	5.2

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.46,54	2.49,91	335	4.26	2
200m Breaststroke National rankings	3.05,19	3.01,65	388	30.81	-1.9
200m Butterfly National rankings	1.20,21	1.21,25	3167	523.22	1.3
200m Medley National rankings	2.47,57	2.48,27	377	10.98	0.4
400m Freestyle National rankings	5.18,86	5.18,69	377	19.58	-0.1

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.58,19	2.50,62	331	32.8	-4.2
200m Breaststroke National rankings	3.20,29	3.13,37	321	27.9	-3.5
200m Butterfly National rankings	1.34,63	1.28,06	2487	2430.26	-6.9
200m Medley National rankings	3.00,32	2.55,41	333	26.34	-2.7
400m Freestyle National rankings	5.48,54	5.32,11	333	35.37	-4.7

LÅMØ Sør 202013 Mar 2020 / Kongsberg

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	1.30,75	1.30,75	2200	650.84
200m Breaststroke National rankings	1.41,95	1.41,95	2195	647.88
200m Butterfly National rankings	44,93	44,93	18729	47169.02
200m Medley National rankings	3.16,12	3.16,12	238	7.62
400m Freestyle National rankings	6.17,69	6.17,69	226	6.87