Rowan Rusten
Men / born 2012
23
starts
200
top FINA
12
personal best events
PP Over The Years
2025: 7.8 / 2026: 6.4
200m Backstroke Progress
2 swims recordedAll disciplinesBest Improvements
200m Freestyle: -13.8% at Høstskvetten
100m Breaststroke: -11.4% at Høstskvetten
50m Butterfly: -11.3% at Arna Grand Prix
200m Medley: -9.1% at Vinterskvetten
200m Backstroke: -8.4% at Arna Grand Prix
PBs
100m Backstroke: 1.38,20
100m Breaststroke: 1.41,76
100m Butterfly: 1.41,72
100m Medley: 1.33,59
200m Backstroke: 3.11,05
200m Breaststroke: 3.48,49
200m Freestyle: 2.57,66
200m Medley: 3.15,55
400m Freestyle: 6.02,46
50m Breaststroke: 49,43
50m Butterfly: 41,62
50m Freestyle: 35,20
Top 3 FINA
200 / 400m Freestyle / 6.02,46
192 / 400m Freestyle / 6.07,88
180 / 50m Freestyle / 35,20
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.47,98 | 1.41,72 | 103 | 3.81 | -5.8 |
| 200m Backstroke National rankings | 3.28,68 | 3.11,05 | 169 | 12.25 | -8.4 |
| 200m Breaststroke National rankings | 3.52,25 | 3.48,49 | 145 | 4.05 | -1.6 |
| 200m Medley National rankings | 3.20,37 | 3.15,55 | 172 | 6.66 | -2.4 |
| 400m Freestyle National rankings | 6.07,88 | 6.02,46 | 200 | 7.55 | -1.5 |
| 50m Butterfly National rankings | 46,90 | 41,62 | 134 | 8.45 | -11.3 |
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.40,38 | 3.20,37 | 160 | 11.32 | -9.1 |
| 400m Freestyle National rankings | 6.26,37 | 6.07,88 | 192 | 11.9 | -4.8 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.41,76 | 1.50,56 | 125 | 0.02 | 8.6 |
| 100m Butterfly National rankings | 1.47,98 | DISK | 0 | 0 | n/a |
| 100m Medley National rankings | 1.41,02 | 1.33,59 | 145 | 8.54 | -7.4 |
| 200m Backstroke National rankings | 3.38,88 | 3.28,68 | 129 | 5.31 | -4.7 |
| 200m Breaststroke National rankings | 3.52,77 | 3.52,25 | 138 | 2.69 | -0.2 |
| 50m Freestyle National rankings | 35,93 | 35,20 | 180 | 6.76 | -2 |
Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 6.36,26 | 6.26,37 | 165 | 6.24 | -2.5 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.52,87 | 3.52,77 | 137 | 2.52 | 0 |
| 400m Freestyle National rankings | 7.05,54 | 6.36,26 | 153 | 9.2 | -6.9 |
Fredagsmedley IM28 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.40,38 | DISK | 0 | 0 | n/a |
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.45,50 | 1.38,20 | 119 | 5.56 | -6.9 |
| 100m Breaststroke National rankings | 1.54,90 | 1.41,76 | 160 | 12.07 | -11.4 |
| 200m Freestyle National rankings | 3.26,13 | 2.57,66 | 170 | 14.07 | -13.8 |
| 50m Breaststroke National rankings | 53,59 | 49,43 | 128 | 6.82 | -7.8 |
| 50m Freestyle National rankings | 39,20 | 35,93 | 169 | 12.2 | -8.3 |