Ruth Fors Tømte

Women / born 2013

starts

434

top FINA

personal best events

PP Over The Years

2024: 7.2 / 2025: 9.1 / 2026: 28.4

200m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	3.56,93	3.25,71	154	11.48	-13.2 Rankings
26 Apr 2025	Triton Open våren 2025	2.46,41	2.47,74	284	5.25	0.8 Rankings
23 Jan 2026	Trøndersvøm 2026	2.40,54	2.32,78	376	45.64	-4.8 Rankings
08 Feb 2026	Vintersvøm	2.40,54	2.35,96	353	30.63	-2.9 Rankings
25 Apr 2026	Triton Open vår 2026	2.30,55	2.25,82	432	47.43	-3.1 Rankings

Best Improvements

100m Medley: -14.8% at Triton Open vår 2026

200m Breaststroke: -13.5% at Vintersvøm

200m Freestyle: -13.2% at Zeekit LÅMØ Øst

200m Breaststroke: -12.6% at Trøndersvøm 2026

100m Breaststroke: -12% at GIFFI høst open

PBs

100m Backstroke: 1.51,87

100m Breaststroke: 1.41,60

100m Butterfly: 1.27,92

100m Freestyle: 1.08,65

100m Medley: 1.23,67

200m Backstroke: 2.50,24

200m Breaststroke: 3.30,24

200m Freestyle: 2.25,82

200m Medley: 2.53,65

400m Freestyle: 5.03,90

400m Medley: 7.16,52

50m Backstroke: 42,50

50m Breaststroke: 46,02

50m Butterfly: 45,83

50m Freestyle: 32,05

Top 3 FINA

434 / 400m Freestyle / 5.03,90

432 / 200m Freestyle / 2.25,82

427 / 400m Freestyle / 5.05,59

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.12,21	1.08,65	392	50.19	-4.9
100m Medley National rankings	1.38,16	1.23,67	285	39.83	-14.8
200m Freestyle National rankings	2.30,55	2.25,82	432	47.43	-3.1
50m Breaststroke National rankings	46,02	49,25	191	0.12	7
50m Freestyle National rankings	33,02	32,05	361	32.04	-2.9

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,81	1.27,92	215	21.13	-10.1
200m Backstroke National rankings	2.59,70	2.50,24	333	37.86	-5.3
200m Breaststroke National rankings	3.37,56	3.30,24	250	16.67	-3.4
200m Medley National rankings	3.06,97	2.53,65	343	46.87	-7.1
400m Freestyle National rankings	5.05,59	5.03,90	434	29.2	-0.6

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,81	1.38,22	154	1.83	0.4
400m Freestyle National rankings	5.29,49	5.05,59	427	73.61	-7.3

Vintersvøm08 Feb 2026 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.10,97	3.02,34	271	22.86	-4.5
200m Breaststroke National rankings	4.11,60	3.37,56	225	24.57	-13.5
200m Freestyle National rankings	2.40,54	2.35,96	353	30.63	-2.9
50m Freestyle National rankings	33,53	33,02	330	20.56	-1.5

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.47,14	1.41,60	231	18.02	-5.2
100m Butterfly National rankings	1.42,53	1.37,81	156	7.67	-4.6
100m Freestyle National rankings	1.16,33	1.12,78	329	34.53	-4.7
200m Backstroke National rankings	3.10,97	2.59,70	283	29.01	-5.9
200m Breaststroke National rankings	4.11,60	3.39,96	218	22.83	-12.6
200m Freestyle National rankings	2.40,54	2.32,78	376	45.64	-4.8
200m Medley National rankings	3.19,73	3.06,97	275	28.6	-6.4
50m Backstroke National rankings	42,50	42,55	208	3.79	0.1
50m Breaststroke National rankings	50,40	46,02	234	23.82	-8.7

Julesvøm -2529 Nov 2025 / Elverum

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.47,38	1.47,14	197	5.48	-0.2
100m Butterfly National rankings	1.51,98	1.42,53	135	7.82	-8.4
100m Freestyle National rankings	1.19,15	1.16,33	285	22.33	-3.6
200m Backstroke National rankings	3.10,97	DISK	0	0	n/a
400m Freestyle National rankings	5.37,49	5.29,49	341	26.17	-2.4

GIFFI høst open18 Oct 2025 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.02,04	1.47,38	195	18.11	-12
200m Backstroke National rankings	3.25,68	3.10,97	236	22.34	-7.2
200m Medley National rankings	3.27,67	3.19,73	225	14.33	-3.8
400m Freestyle National rankings	5.42,45	5.37,49	317	18.58	-1.4
50m Butterfly National rankings	48,02	45,83	142	6.35	-4.6

Høstsvøm14 Sept 2025 / Brumunddal

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	44,69	42,50	209	14.27	-4.9
50m Breaststroke National rankings	55,38	50,82	173	12.72	-8.2
50m Freestyle National rankings	36,13	33,53	315	39.8	-7.2

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.02,04	2.15,96	96	0	11.4
200m Medley National rankings	3.27,67	3.40,54	167	0.14	6.2
50m Backstroke National rankings	44,69	46,03	164	0.64	3
50m Freestyle National rankings	36,13	37,47	226	0.87	3.7

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,87	1.51,98	104	2.13	-1.7
100m Medley National rankings	1.41,32	1.38,16	176	7.87	-3.1
200m Freestyle National rankings	2.46,41	2.47,74	284	5.25	0.8
400m Medley National rankings		7.16,52	200	25	n/a
50m Breaststroke National rankings	55,45	55,38	134	2.47	-0.1
50m Freestyle National rankings	37,17	36,13	252	15.35	-2.8

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,29	1.53,87	99	1.45	-0.4
200m Backstroke National rankings	3.25,68	DISK	0	0	n/a
200m Breaststroke National rankings	4.19,18	4.11,60	146	5.24	-2.9
200m Medley National rankings	3.30,90	3.27,67	200	7.55	-1.5
400m Freestyle National rankings	6.11,11	5.53,32	276	24.59	-4.8

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.30,90	3.31,08	191	3.19	0.1
50m Backstroke National rankings	45,88	45,88	166	3.71	0
50m Breaststroke National rankings	59,92	55,45	133	7.23	-7.5
50m Butterfly National rankings	50,44	51,50	100	0.36	2.1
50m Freestyle National rankings	37,17	37,53	225	3.02	1

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,29	1.58,30	88	0.14	3.5
200m Backstroke National rankings	3.32,69	3.25,68	189	9.38	-3.3
200m Breaststroke National rankings	4.27,20	4.19,18	133	4.42	-3
200m Medley National rankings	3.33,85	3.30,90	191	6.74	-1.4
400m Freestyle National rankings	6.16,42	6.11,11	238	10.47	-1.4

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.09,81	2.09,66	111	1.7	-0.1
100m Freestyle National rankings	1.25,25	1.24,72	208	6.71	-0.6
50m Freestyle National rankings	38,07	37,78	220	7.85	-0.8

GIFFI vår open13 Apr 2024 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.51,87	1.58,45	94	0.05	5.9
100m Freestyle National rankings	1.39,29	1.43,87	113	0.14	4.6
100m Medley National rankings	1.55,32	2.03,68	88	0.02	7.2
200m Breaststroke National rankings		4.41,21	104	25	n/a
50m Butterfly National rankings		1.02,34	56	25	n/a

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.57,87	1.51,87	112	4.19	-5.1
100m Breaststroke National rankings	2.23,92	2.09,81	110	5.48	-9.8
100m Medley National rankings	1.58,98	1.55,32	109	3.02	-3.1
200m Freestyle National rankings	3.56,93	3.25,71	154	11.48	-13.2
50m Butterfly National rankings	1.04,03	56,96	74	2.56	-11

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.57,87	96	25	n/a
100m Medley National rankings	2.06,63	1.58,98	99	3.58	-6
400m Freestyle National rankings	8.04,83	8.04,88	107	1.54	0
50m Breaststroke National rankings	1.08,95	DISK	0	0	n/a
50m Butterfly National rankings	1.07,94	1.04,03	52	0.97	-5.8