Saga Lande Hebnes
Women / born 2015
25
starts
156
top FINA
9
personal best events
PP Over The Years
2025: 6.7 / 2026: 5.3
50m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
50m Freestyle: -11.8% at Skagerrak Swim
100m Freestyle: -11.3% at Skudenes & Aakra Sparebank Open
50m Freestyle: -10.6% at Skudenes & Aakra Sparebank Open
100m Freestyle: -10.5% at Skagerrak Swim
100m Backstroke: -10.3% at Zeekit LÅMØ Vest 2 - Rogaland 2026
PBs
100m Backstroke: 1.47,73
100m Breaststroke: 2.01,37
100m Freestyle: 1.36,13
100m Medley: 1.47,85
200m Freestyle: 3.24,86
50m Backstroke: 50,30
50m Breaststroke: 55,34
50m Butterfly: 48,78
50m Freestyle: 44,37
Top 3 FINA
156 / 200m Freestyle / 3.24,86
142 / 100m Freestyle / 1.36,13
138 / 100m Freestyle / 1.37,05
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.00,05 | 1.47,73 | 126 | 7.3 | -10.3 |
| 100m Breaststroke National rankings | 2.03,39 | 2.01,37 | 135 | 3.51 | -1.6 |
| 100m Medley National rankings | 1.52,19 | 1.47,85 | 133 | 5.08 | -3.9 |
| 200m Freestyle National rankings | 3.45,72 | 3.24,86 | 156 | 10.8 | -9.2 |
| 50m Butterfly National rankings | 54,15 | 48,78 | 118 | 6.33 | -9.9 |
Speedo Open 202606 Feb 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.06,71 | 2.03,39 | 129 | 3.88 | -2.6 |
| 100m Medley National rankings | 1.55,16 | 1.52,19 | 118 | 3.25 | -2.6 |
| 50m Backstroke National rankings | 50,30 | 50,41 | 125 | 1.31 | 0.2 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.48,42 | 1.37,05 | 138 | 8.8 | -10.5 |
| 50m Backstroke National rankings | 53,33 | 50,30 | 126 | 5.64 | -5.7 |
| 50m Breaststroke National rankings | 58,73 | 55,34 | 134 | 6.44 | -5.8 |
| 50m Butterfly National rankings | 56,93 | 59,57 | 64 | 0.04 | 4.6 |
| 50m Freestyle National rankings | 50,33 | 44,37 | 136 | 8.78 | -11.8 |
Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.48,42 | 1.36,13 | 142 | 9.49 | -11.3 |
| 100m Medley National rankings | 1.58,51 | 1.55,16 | 109 | 2.87 | -2.8 |
| 50m Backstroke National rankings | 53,33 | 52,15 | 113 | 2.77 | -2.2 |
| 50m Breaststroke National rankings | 58,73 | 56,81 | 124 | 4.04 | -3.3 |
| 50m Butterfly National rankings | 56,93 | 54,15 | 86 | 2.42 | -4.9 |
| 50m Freestyle National rankings | 50,33 | 45,01 | 130 | 7.83 | -10.6 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.06,15 | 2.00,05 | 91 | 2.67 | -4.8 |
| 100m Breaststroke National rankings | 2.14,45 | 2.06,71 | 119 | 5.08 | -5.8 |
| 100m Medley National rankings | 1.58,51 | 100 | 25 | n/a | |
| 200m Freestyle National rankings | 4.07,07 | 3.45,72 | 116 | 5.83 | -8.6 |
| 50m Butterfly National rankings | 58,23 | 56,93 | 74 | 1.19 | -2.2 |
| 50m Freestyle National rankings | 51,05 | 51,21 | 88 | 0.62 | 0.3 |